Is quarantine running you RAGGED? With everything that continues to happen as a result of Covid-19 we certainly are! It seems that stress is at an all-time high, between managing working from home with homeschooling the kiddies to trying to figure out what our lives will look like in the future, we are EXHAUSTED mentally!  Join Elle, Em, Mel-J & Kenzie as they discuss Sooo...Self-Care During Covid. We don’t have all the answers, or any answers but we do understand the need for #selfcare and one thing is for certain, self-care is more important now than ever before. The co-hosts discuss what self-care is, what they currently do for selfcare and the importance of creating an intentional selfcare plan!  During our Sooo…Lutions we give you tangible, actionable suggestions sooo…you can create a self-care plan that is effective which we will list on our Instagram account so be sure to visit us at https://www.instagram.com/sooo_podcast/ 

Curious and want more info on the co-hosts of the Sooo…Podcast? Visit us at sooo_podcast on Instagram or check out our website at www.sooopodcast.com

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We would LOVE to answer your inquires, do you have a situation or an entanglement you need advice on? Send us your listener letter at [email protected].

Source for: selfcare definitions and suggestions: https://psychcentral.com/blog/what-self-care-is-and-what-it-isnt-2/ and the lives and experiences of the co-host of the Sooo…Podcast! 

Intro, Podcast Theme and Outro music by: Duce Williams find out more at: www.ducewilliams.com

Show Produced by: Kenzie Sound