Self, Self, Self! It's like you can't escape people talking about self! To those of us from Gen-X or the Caribbean it almost seems like a violation because we've been taught NOT to focus on one's self too much because that meant you were vain and selfish but that couldn't be farther from the truth! Focusing on yourself, in a good way, can lead to growth, fulfilment and you can fix those areas in your life that have been causing roadblocks in your career and relationships! There is no better place to start than with your #selfesteem! Join Elle, Em, Mel-J and Kenzie as they discuss some interesting facts, define and discuss how #selfesteem and their lack of it has affected their lives as individuals and what they did to build up their self-esteem! Our Sooo...Lutions were brought to us by Em and we have a very cute and actionable guide you can see on our Instagram so make sure to check us out there for that take-away that will help you as you increase your self-esteem!


Sources & References for this Episode:

Self-Esteem Test:
https://www.psychologytoday.com/ca/tests/personality/self-esteem-test

Self-Esteem Study & Interesting Facts Source:
https://positivepsychology.com/self-esteem/


Self-Esteem Definitions:
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/self-esteem/art-20047976

Oprah & Tracee Ellis Ross Soul Sunday:
https://www.youtube.com/watch?v=TyTRjxkqbJU

Sooo...Lutions Source:
http://nicolevalek.com/how-to-work-on-your-confidence/

Intro and Podcast Theme music by: Duce Williams. 
Outro Music: Parade by: James Gardin
Show Produced by: Kenzie Crawford