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Soothe Without Food
In this episode of Change Your Relationship with Food, we’re diving into the truth about emotional eating—why it happens, why it’s not a sign of weakness, and how you can soothe your emotions without relying on food.
Here’s what you’ll discover:
✨ The difference between physical hunger and emotional hunger
✨ The most common emotional triggers for overeating (and how to spot them)
✨ Why food feels so comforting in the moment—and why the relief doesn’t last
✨ Practical tools to calm cravings and comfort yourself without guilt
✨ How to create your own “comfort menu” for lasting peace and nourishment
By the end, you’ll feel empowered to meet your deeper needs with compassion, curiosity, and freedom—breaking free from the emotional eating cycle.
👉 If this episode resonates, share it with a friend and follow Change Your Relationship with Food so you never miss an empowering conversation.
Kyla Holley
Director of the Australian Centre for Eating Behaviour
To book a Discovery Session www.acfeb.com
Join our comprehensive 6 week Change your Relationship with Food online course
Join me here
Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?
Then click here Buy from Amazon
View all episodes
By Kyla HolleyIn this episode of Change Your Relationship with Food, we’re diving into the truth about emotional eating—why it happens, why it’s not a sign of weakness, and how you can soothe your emotions without relying on food.
Here’s what you’ll discover:
✨ The difference between physical hunger and emotional hunger
✨ The most common emotional triggers for overeating (and how to spot them)
✨ Why food feels so comforting in the moment—and why the relief doesn’t last
✨ Practical tools to calm cravings and comfort yourself without guilt
✨ How to create your own “comfort menu” for lasting peace and nourishment
By the end, you’ll feel empowered to meet your deeper needs with compassion, curiosity, and freedom—breaking free from the emotional eating cycle.
👉 If this episode resonates, share it with a friend and follow Change Your Relationship with Food so you never miss an empowering conversation.
Kyla Holley
Director of the Australian Centre for Eating Behaviour
To book a Discovery Session www.acfeb.com
Join our comprehensive 6 week Change your Relationship with Food online course
Join me here
Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?
Then click here Buy from Amazon