This episode is dedicated to our men. We appreciate you and your mental health matters just as much as anyone else. Don’t allow society to make you feel otherwise.

Accepting your inner experience is the only way to prosper and grow. Bringing on identity, self accomplishment and mental freedom

Align and unblock your chakras to have a stable flow of positive and evolved energy.

Seven Chakras give off energy that aligns with your physical and mental well being. Connect with your chakras on a positive level

Relieving the body of any negative vibrations that won’t allow you to grow to your next level or best potential

May is Mental Health Awareness Month. A month when communities and organizations come together to bring awareness, fight stigmas and provide support and education for better mental health and wellness.

A wholesome being is a being that has learned the ways of promoting a healthy mindset, healthy moral values and a healthy lifestyle overall.

Mental Capital is the source of emotional, social, and economic intelligence. You’re in control of it all.

Don’t allow self doubt to devour your confidence. Protect your mind and body with help from guided meditation.

It’s your divine right to be at peace. Let go of all negativity and be in a space of calm vibes and silence. This episode is inspired by the writer, Georgia Keal.