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This week on The Holistic Ritual, we’re creating a soft moment of calm in the middle of the cosmic noise with this standalone meditation episode.

Mercury Retrograde is at its peak, Jupiter Retrograde has just begun, and the energetic undercurrent may feel chaotic, loud, or emotionally heavy. If your nervous system has been stretched thin or you’ve been holding more than usual, this meditation is a gentle space to exhale and return to yourself.

In this episode, Kamela Celeste guides you through a soothing meditation designed to help you release tension, soften overwhelm, and reconnect with your inner steadiness. Together, we move through:

✨ A brief energetic check-in for Mercury + Jupiter Retrograde
✨ A body awareness practice to identify where stress is being held
✨ Gentle breathwork to regulate, ground, and recalibrate
✨ A guided visualization for emotional release + inner stillness
✨ Affirmations to support clarity, calm, and nervous system soothing

This meditation is perfect for anyone needing a quiet moment to unwind, breathe, and find their center again, especially during seasons where everything feels a bit heavier than usual.

Settle in, and let this meditation help you reconnect with yourself.

00:45 Welcome and Episode Overview

01:45 Cosmic Energy and Stress Relief

02:28 Guided Meditation Begins

18:11 Returning to the Present

21:02 Closing Remarks

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Your Host: Kamela Celeste

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