HeartBlend Podcast

Soothing Vulnerability 5 Minute Guided Meditation

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Soothe your feelings of vulnerability with this 5 minute guided meditation to help you feel at ease, calm, and comforted.


When doing shadow work or any other healing work, you can feel very vulnerable and uncomfortable during this time. Tune in to this quick, but effective 5 minute guided meditation to feel grounded and secure when emotions become too intense.

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    HeartBlend PodcastBy Lindsey Christian
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