Join me this week as we explore the fascinating role of our nervous system.

I delve into its primitive 'fight or flight' origins and how modern-day stressors trigger it and keep us in this state.

Through my own experiences, I discuss the wide range of symptoms that can indicate an overwhelmed nervous system.

The aim is to equip you with knowledge about why your body could be stuck on survival mode and how to recognise this.

Plus, I'll share simple strategies that could help to regulate and soothe your nervous system.

Hope you enjoy! 💜