Sophia Esperanza shares her healing journey of going from superficial glamour to authentic beauty. After years of modeling, Sophia began the process of re-discovering her true self. She underwent explant surgery, shaved her head, deleted her old instagram photos, and shifted her message to one of empowerment. Today, she explains what this process has looked like and how you too can go on this journey of self love. Her and André discuss kindness to self, embracing the imperfect, becoming sensitive to life, transcending self righteousness, and so much more.     ___________ Timecodes: 0:00 Intro 1:59 Sophia’s Journey to Coming Back to Self 17:40 What comes from Authenticity  24:41 Intellect vs Felt Experience  29:45 Creating a Nurturing Environment for Change 38:15 Kindness to Self 41:54 Embracing the 'Imperfect' 49:04 Advice on Your Healing Journey 59:19 Becoming Sensitive to Life 1:08:31 From Self Righteous to Awareness 1:22:38 Conclusion ___________ Sophia Esperanza:    Sophia Esperanza is an Animal Rights Activist, Earth-Steward and Artist. She worked as a model in the fast-fashion realm for years and decided to redirect her career to align with her true passion and ethos. She currently creates social media content aimed at inspiring others to embody their most authentic selves, and shares vegan recipes through her platform, Elbows on the Table.   Her food represents an art she's loved her entire life and her mission to create a more compassionate world. Currently, she is taking the next steps to create an animal sanctuary and farm on acres of Earth.   Instagram: https://www.instagram.com/sophiaesperanza/ YouTube: https://www.youtube.com/@sophiaesperanza Elbows on the Table: https://elbowsott.com   ___________   Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg   Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927     André Duqum Instagram: https://www.instagram.com/andreduqum/   Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/

E39 - Sophia Esperanza: Discovering Authenticity In a Fake World

The Know Thyself Podcast is a place to dive deep into the perennial questions of life; such as “Who am I?”, “Why am I here?” and “What is my purpose?”
Each week the host André Duqum connects with various teachers, spiritual leaders, doctors, heart-led creators and storytellers on topics such as the true nature of ‘Self’, consciousness, philosophy, health optimization, and personal growth.
These conversations are aimed at supporting individuals on their awakening journey, reducing human suffering and providing actionable tips for experiencing a truly liberated and fulfilling life. The Know Thyself Podcast is here to reveal ancient wisdom applicable for these modern times.

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This week, we are honored to be joined by internationally renowned cellular biologist Dr. Bruce Lipton, as he unveils the subconscious beliefs and cultural programming that keep us trapped - and reveals how we can break free.
In this eye-opening conversation, we dive into the pivotal crossroads humanity finds itself at, and explore how we can wake up to the programming that has conditioned our minds. Dr. Lipton shares insights on optimizing our environment to support our wellbeing, and explains why simply "thinking positive" isn't enough - we must proactively rewire our subconscious beliefs.
Dr. Lipton empowers us to take our health into our own hands and awaken to the transformative truth of who we truly are.
This episode is a must-listen for anyone seeking to transcend limitation, reclaim their power, and start living the heaven on earth we all deserve.




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André's Book Recommendations: https://www.knowthyself.one/books


___________
0:00 Intro 
2:39 The Pivotal Point We're At as Humanity
6:19 Wake Up to Your Programming
26:12 Optimizing Your Environment 
30:07 LMNT: Electrolytes to Fuel Your Day
31:12 Thinking Positive Isn't Enough: Here's How to Rewire Your Subconscious
45:32 The Science of Muscle Testing
49:44 90% of Disease is caused by This
55:30 Unwinding Stress & Rebuilding Telomeres
1:01:21 Reprogram Your Cells Through Epigenetics
1:08:18 Negative Beliefs Threaten Your Vitality 
1:10:16 Take Your Health Into Your Own Hands
1:15:44 Corruption in the Pharmaceutical Industry 
1:23:26 The Problem with Evolutionary Theory 
1:32:32 Finding Harmony in Our Quantum Reality
1:43:23 Awakening to the Truth About Who You Are 
2:00:59 Corruption in Medicine & Taking Your Power Back
2:10:41 Live Heaven on Earth & Fall in Love with Life
2:20:15 Conclusion
___________


Bruce H. Lipton, Ph.D. is an internationally recognized cellular biologist who taught cell biology at the University of Wisconsin School of Medicine and later performed pioneering studies at Stanford University's School of Medicine. His breakthrough research on the cell membrane in 1977 made him a pioneer in the new science of epigenetics. He is author of The Biology of Belief and a sought after keynote speaker and workshop presenter, and has appeared on radio and television.


Instagram: https://www.instagram.com/brucelipton/
Website: https://www.brucelipton.com


___________


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Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg


Listen to all episodes on Audio: 
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927




André Duqum
Instagram: https://www.instagram.com/andreduqum/


Meraki Media
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E100 - Bruce Lipton: Reprogram Your Limiting Beliefs While You SLEEP & Design Your Destiny

Billy Carson, a renowned researcher and author joins the podcast this week for a deep dive into his findings around ancient civilizations, alien encounters, and awakening a golden age . 
Billy unpacks the illusion of reality and the hidden truths that lie beyond the veil of the three-dimensional world. He shares his groundbreaking perspectives on the nature of quantum physics, shedding light on the existence of multiple dimensions and parallel universes that shape our understanding of the cosmos.
He also explains how to put this knowledge into practice: going on a path of spiritual purification and unlocking a golden age as humanity. He explores the riveting details of his life-changing alien encounter and its impact on his understanding of ancient civilizations and the mystery of human origins.
He reveals the history of Lemuria, Atlantis, the Great Pyramids, the Emerald Tablets, and what actually might be hiding on the moon.


Red light therapy:
Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15% 




André's Book Recommendations: https://www.knowthyself.one/books


___________
Timecodes:
0:00 Intro 
2:32 Quantum Physics & The Illusion of Reality 
8:18 Unpacking the Mystery of Consciousness 
12:51 Tuning Into the Frequency of the Divine 
15:48 The Mindset That Changes Everything 
18:52 How the Akashic Field Works 
23:26 Is This a Simulation?
25:28 Multiple Dimensions & Parallel Universes
28:22 The Purpose of the 3rd Dimension 
30:56 Path of Spiritual Purification 
37:59 BonCharge Red Light Therapy - Save 15%
39:08 Billy's Awakening: Seeing A UFO at Age 8
43:18 The ET Encounter That Changed Everything
57:34 What the Emerald Tablets Reveal 
1:03:07 Human Origins & Creation Stories
1:16:28 Who the Anunnaki Were
1:21:09 The True Purpose of the Pyramids 
1:33:17 The Advancements of Lemuria & Atlantis 
1:36:13 What's Actually on the Moon 
1:40:54 Reason for the Increase in UAP Sightings 
1:46:10 How 100 Families Control the World
1:50:39 Taking Our Power Back
1:53:54 Who Jesus Christ Actually Was
2:03:50 Importance of Transforming Knowledge into Wisdom
2:06:27 Keeping An Open Mind
2:08:40 The Future of Humanity
2:15:48 How We Can Create a Golden Age
2:19:03 Conclusion 


___________


Billy Carson is the founder and CEO of 4BiddenKnowledge Inc, the Best Selling Author of The Compendium Of The Emerald Tablets and Woke Doesn't Mean Broke. He is also the winner of the 2022 Stellar Citizens Award.


Mr. Carson is also the founder and CEO of 4BiddenKnowledge TV, a new conscious streaming TV network, and the Co-Host of Bio-Hack Your Best Life, He also is also a writer and contributor Rolling Stone, Entrepreneur, and Biz Journals magazines.


Recently, Mr. Carson earned the Certificate of Science (with an emphasis on Neuroscience) at M.I.T. and has a certificate in Ancient Civilization from Harvard University. Among his most notable achievements, Billy is the CEO of First Class Space Agency based in Fort Lauderdale, FL. Specifically, his space agency is involved in research and development of alternative propulsion systems and zero-point energy devices.


Website: https://www.4biddenknowledge.com
Instagram: https://www.instagram.com/4biddenknowledge/


___________


Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/


Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg


Listen to all episodes on Audio: 
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927




André Duqum
Instagram: https://www.instagram.com/andreduqum/


Meraki Media
https://merakimedia.com
https://www.instagram.com/merakimedia/

E99 - Billy Carson: Forbidden Knowledge, Alien Encounters, Lost Civilizations, The Golden Age

Check out Anima Mundi Herbals here: https://glnk.io/229p/andreduqum and use code: ANDRE15 for a discount!


This week we are joined by world-renowned spiritual teacher Michael Beckwith, who guides us on a deep journey of awakening and becoming a conscious creator of our own destinies. He illuminates the power of intention as a guiding force in our lives, and explains how by aligning our human will with the divine will we can unlock our greatest potential. He then explores the process of eliminating self-limiting beliefs and seeing through the illusions that hold us back, teaching practical methods to shift any negative thought into gratitude.
Michael reveals what most people are missing in order to truly manifest their desires, outlining the 4 crucial stages to become a conscious creator of our lives. He also emphasizes the importance of clarifying a strong, compelling vision for your life, while addressing the common challenges that arise on the spiritual path. He encourages each person to recognize and harness their own unique gifts, which he says have the power to change the world.
Throughout, Michael masterfully weaves the theme of participating in the unfolding of our destiny, and the transformative power of prayer.


André's Book Recommendations: https://www.knowthyself.one/books


___________
Timecodes:
0:00 Intro
1:50 Waking Up & Becoming a Conscious Creator 
4:30 This is Keeping You Small
7:05 The Power of Intention As a Guiding Force In Our Lives
8:32 Aligning Our Will to the Divine Will
11:29 Eliminating Self-Limitation & Seeing Through the Lies 
14:40 Shift Any Negative Thought Into Gratitude
17:05 The Law of Attraction: What You're Missing
24:38 4 Stages to Become a Conscious Creator 
33:44 You’re Not Losing Your Mind, You're Waking Up
37:59 Navigating the Dark Night of the Soul
44:46 Anima Mundi Herbals: Nourish Your Body & Save 15%
46:33 Clarifying A Strong Vision For Your Life
48:54 Agape & Actualizing the Service of Unconditional Love 
51:48 The Challenges of Spiritual Work 
53:21 Participating in The Unfolding of Your Destiny
58:00 Your Own Unique Gifts will Change the World
1:00:41 Harness the Power of Prayer
1:04:53 Michael Shares a Prayer for Transformation 
1:09:35 How to Pray & Live Your Life as Prayer
1:12:41 Working With Michael Jackson & Other Powerful Individuals
1:16:15 Emerging From Introspection to Make Greater Change
1:17:19 Seeking Guidance from Something Greater 
1:21:34 UAP Phenomenon 
1:22:49 Conclusion 


___________


Michael Bernard Beckwith is the founder and spiritual director of the Agape International Spiritual Center, a transdenominational community in Los Angeles. He is the founder of the University of Transformational Studies and Leadership, and an international speaker and teacher of meditation. Beckwith is a featured teacher in the film The Secret, and also appears in the films Pass It On and Living Luminaries. He has appeared on The Oprah Winfrey Show and Larry King Live. Beckwith's books include Inspirations of the Heart, 40 Day Mind Fast Soul Feast, and A Manifesto of Peace.


Website: https://www.michaelbeckwith.com
Instagram: https://www.instagram.com/michaelbbeckwith/
Books: https://www.michaelbeckwith.com/books


___________


Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/


Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg


Listen to all episodes on Audio: 
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927




André Duqum
Instagram: https://www.instagram.com/andreduqum/


Meraki Media
https://merakimedia.com
https://www.instagram.com/merakimedia/

E98 - Michael B. Beckwith: STOP Sleepwalking Through Life, The 4 Steps To Activate Your Highest Potential

Psychologist and Relationship Expert Sadia Khan reveals the #1 reasons that are keeping us single and how to navigate the mess of modern dating. She and André delve into the complexities of modern dating and explore key aspects that contribute to its challenges. From deciphering the intricacies of choosing the right partner to overcoming past traumas and establishing healthy relationship templates, this episode offers practical advice and insights to set yourself up for romantic success.
Sadia breaks down the often-debated topic of the "Boss Babe" mentality versus the biological clock, exploring tension between personal aspirations and pressures related to relationships and family planning. She also reveals the top green flags to look for in a partner, understanding someone's love language, and navigating polarity in relationship. 
Finally, they shed light on the often-misunderstood aspects of gender dynamics in hetero-sexual couples, addressing the common misconceptions men may have about women's perspectives and needs, fostering empathy and understanding between genders.


André's Book Recommendations: https://www.knowthyself.one/books


___________
Timecodes:
0:00 Intro 
1:33 Why Modern Dating is a Mess
7:10 How to Set Yourself Up For Success
9:57 The Trouble with Social Media, OnlyFans, and Narcissism 
17:27 Choosing the Right Partner: How to Align Your Values & Behaviors
20:34 Overcoming Trauma & Making a New Template for Relationships 
22:59 Why Some Long-term Relationships Fail
30:05 Boss Babe Mentality vs The Biological Clock
37:03 The Problem with Seeking a Partner 
40:11 Polarity in Long Term Relationships 
42:08 Green Flags in Relationship 
44:08 Dealbreakers & Falling in Love with Someone's Potential
51:10 Love Languages & Giving/Receiving Balance
1:00:10 Self Sourcing Happiness after Success
1:02:42 Knowing Yourself & Facing Your Shadow 
1:03:34 The #1 Hack to Personal Growth 
1:06:56 How to Know When to Leave
1:10:30 The Truth About Cheating & Attraction 
1:16:17 Men Don’t Understand This About Women 
1:19:11 Do You Need A Leader in a Relationship?
1:20:25 Women Don't Understand This About Men
1:29:28 Release Desire and Gain Self Control
1:31:53 Conclusion 


___________


Sadia Khan is a relationship coach who has dedicated her social presence to helping individuals and couples navigate the complexities of modern relationships. Her passion for helping people build fulfilling and lasting connections has guided her on this meaningful journey.


Sadia holds a BSc in Psychology, Master's in Education and Developmental psychology, Qualified Teachers Status, Diplomas in Psychotherapy, Advanced CBT, Psychoanalysis, and Inner Child Healing. 


Her academic training and extensive practical experience allow her to offer well-rounded and evidence-based guidance. 


Instagram: https://www.instagram.com/thesadiapsychology/
Website: https://www.sadiapsychology.com
YouTube: https://www.youtube.com/@sadiapsychology

___________


Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/


Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg


Listen to all episodes on Audio: 
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927




André Duqum
Instagram: https://www.instagram.com/andreduqum/


Meraki Media
https://merakimedia.com
https://www.instagram.com/merakimedia/

E97 - Sadia Khan: How To Avoid The Traps Of Modern Dating & Attract Aligned Love

This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/KnowThyself and get on your way to being your best self.


Dr. John Churchill joins the podcast today to walk us through the process of human development: from infantry to enlightenment. He shares a deep understanding of the spiritual awakening journey and how we can best optimize ourselves for this process. He lays the foundation for the conversation by describing our planetary cycle and how it related to our own development. revealing the "Fourth Turning" our planet is currently in and it's greater global implications.
He describes the personal ascension process in 3 stages: growing up, cleaning up waking up - and how by deepening our understanding of these phases we can lay a strong foundation for our spiritual awakening.


André's Book Recommendations: https://www.knowthyself.one/books


___________
Timecodes:
0:00 Intro
1:49 The Wheel of Time: Understanding Earth’s Cycles
10:18 Organizing Ourselves For Planetary Change
18:54 Emergence: How to Optimize Yourself For Synchronicity 
22:22 The Fourth Turning: Our Current Planetary Cycle
35:05 Transitioning From the Head to the Heart 
39:10 Levels of Human Spiritual Development Explained
1:18:35 Healing Childhood Trauma: The Cleaning Up Process
1:25:32 Understanding the Attachment, Relational, & Self Systems
1:36:09 Visualization Practices for Healing Relations
1:48:50 How to Wake Up & See the Oneness
2:01:22 The True Nature of Self
2:09:10 Merging Growing Up, Cleaning Up, Waking Up
2:17:50 Specific Practices for Raising Your Consciousness
2:18:18 Developing Processes to Cover the 3 Stages
2:32:15 How to Embody Your Highest Self Today
2:40:45 Conclusion


___________


Born in London, Dr. Churchill's interest in psycho-spiritual development, Integral theory, Contemplative studies, Western Esotericism, and Mahayana Buddhism began in his adolescence, eventually leading him to spend several years as a Buddhist monk at Samye Ling Monastery in Scotland. During this time, John received the esoteric Planetary Dharma transmissions that would in time unfold as his contribution to a planetary fourth turning teaching.


For the last 25 years, John has developed a a Fourth Turning Planetary Dharma practice which includes the somatically based contemplative practice path; Embodying the Open Ground, that integrates psychodynamic healing, adult development and meditation. 


John holds a Doctorate in Clinical Psychology from William James College, and is a practitioner of Traditional Chinese Medicine.


Instagram: @planetarydharma
Website: www.planetarydharma.com
August online Retreat info: https://www.planetarydharma.com/embodying-the-radical-wholeness-of-the-open-ground-registration
10% off coupon code: KnowThyself10
___________


Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/


Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg


Listen to all episodes on Audio: 
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927




André Duqum
Instagram: https://www.instagram.com/andreduqum/


Meraki Media
https://merakimedia.com
https://www.instagram.com/merakimedia/

E39 - Sophia Esperanza: Discovering Authenticity In a Fake World

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