This week I'm joined by Sophie Grace Holmes who is a PT, motivational speaker and someone who regularly completes extreme endurance events such as climbing Mont Blanc and Kilimanjaro to raise money for Cystic Fibrosis.

Sophie is an inspirational person and her purpose, passion and zest for life is infectious - Trust me, listen to this episode and tell me it didn't inspire you to maximise the life you've been given.

In this episode Sophie discusses:

- How being told at 19 that CF would take her life caused Sophie to create a bucket list of events and experiences to achieve and how determined she became to prove her Doctor wrong.

- The importance of having a deep-rooted purpose in life, what her's is and why we should all be living with a sense of urgency so we can maximise our lives.

- How she is trying to show what is truly possible with CF and inspire others through her actions and achievements.

- The importance of showing resiliency each day and the importance of just taking action when something scares you or you face resistance.

- The training that she does to help improve her lung function, prepare for these incredible endurance events and the power of addressing breath work.

- Plus so much more

Sophie finishes the podcast with a bang by providing her thoughts on the importance of living an enriched life and how we can all achieve this.