Sophie Grégoire Trudeau on Parenting and Separation in The Public Eye

EP395. Sophie Grégoire Trudeau is a mental health advocate, public speaker, mentor, and now author of Closer Together. Over the past twenty years, she has been an ambassador and champion for youth self-esteem, gender equality, emotional literacy, and physical activity. In this episode we dive into the following topics:

Thinking of parenting as a relationship and not something we do.

Why the real work we all have to do is slow down and checkin with ourselves.

Sophie's journey with body image and an eating disorder.

Navigating a separation as public figures with children.

Sophie Grégoire Trudeau: @sophiegregoiretrudeau

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