Have humans evolved past the need for friendships? Sophie explains her new theory surrounding modern societal connections and comes to terms with the (possible) end of a friendship.

What lies has diet culture tricked you into believing? You actually *can* eat dessert every day and maintain a healthy lifestyle. Sophie reveals how she prevents binging on cookies, forming harmful habits, and reckless eating.

Why are we drawn to gross videos like pimple popping and torture movies? Sophie researches the psychological reason behind our fascination with horror, mystery, and bodily functions. Plus, her favorite scary flicks!

Do you believe that drugs can unlock a new cerebral plane? A place without stress, anxiety, or worry. Sophie learns from the molly memories of her past and finds a way to experience euphoria on a daily basis...totally sober.

Are you open to signs from the universe? Sophie dives into her 'Harry Potter' Patronus, spirit animal, and enneagram readings to look for hidden messages. Plus, a must-see documentary that'll make your head spin.

What new skills have you taught yourself as an adult? Sophie picks up rollerskating and claps for the childhood friends she's seen grow and evolve over the years. Hear how each one has honed their own unique craft.

What's the first emotion that comes to mind when you look at your calendar? If it's anxiety or general unhappiness, Sophie uncovers a new method to breathe new life into your adulting responsibilities. It's called a 'calendar sandwich.'

What does the song of your city sound like? Every space we occupy comes with a rhythm. Sophie's mental state dramatically improved when she traded in a fast-paced beat for something more downtempo.

Do you actually want a baby, or are you bored? Sophie wonders why so many people got pregnant during quarantine and explores why motherhood might not be the path for her.

Instagram algorithm got you down? Sophie spends three days working on a Reel only for it to fail miserably. She manages to catch herself before falling down a mental health spiral.