Episode 3 - Sophie Manfredi⁠⁠True Conditioning, Co-Founder⁠⁠⁠Sophie is the co-founder of True Conditioning right here in Steveston Village⁠! Sophie along with her husband, Ryan, opened True Conditioning in 2013. Through the ups and downs they have grown to a 4000 sq ft one stop fitness shop offering ⁠group fitness, personal training, nutrition coaching and physiotherapy services. ⁠⁠She is a former varsity swimmer and rower, competitive olympic lifter, Lululemon ambassador and overall sw...