Today I'm talking with my dear friend Sophie Miranda about the power of our thoughts, calming the mind and getting grounded, creating healthy boundaries, toxic relationships, breakups, and a multi-hyphenate career.

Sophie Miranda on Breakups, Bodies, and Doing the Work

Discussions with millennials and beyond that aim to open up a dialogue across generations and belief systems. Giving a voice to the "it" generation, allowing us to dissect our insecurities and amplify our tremendous strength. Hopefully we can spark excitement about our future (rather than the paralyzing fear the news cycle would suggest) and use our honesty and ambition to create sustainable change!

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Sophie Miranda on Breakups, Bodies, and Doing the Work

Sophie Miranda on Breakups, Bodies, and Doing the Work