Is fear running your life? Do you stay awake at night thinking about a wide list of things you’re afraid of? Me too. Let’s talk.

Welcome to the SophieThinksThoughts podcast! In this episode, the thought we’re thinking about is… overcoming fear.

If we let it, fear will control our lives. It will embed itself in every aspect of our life. Every decision we make will be made out of fear. But, it doesn’t have to be that way and that’s what we’re talking about on this episode.

Press play if you’re ready to overcome fear.  

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EPISODE SHOW NOTES: http://sophiethinksthoughts.com/podcast/epsiode57

Hi. Uhm, hello. I have something important to say to you… You matter

Welcome to the SophieThinksThoughts podcast! In this episode, the thought we’re thinking about is… you matter

We’ve all got a bit of package. And some of us have this deep dark thought that we don’t matter, but we do.

Press play if you’re ready for a super important reminder.

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EPISODE SHOW NOTES: http://sophiethinksthoughts.com/podcast/epsiode56

Busy? Got stuff going on? Yup, we gotta talk.

Welcome to the SophieThinksThoughts podcast! In this episode, the thought we’re thinking about is… how are you doing?

We’re busy. We got stuff going on, but when was the last time we slowed down long enough to check in with ourselves?

Press play if you’re ready to take a moment for yourself.    

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EPISODE SHOW NOTES: http://sophiethinksthoughts.com/podcast/epsiode55

Are you wanting to make new friends? Is there a move you’re wanting to make with your career? Is there a certain someone you’re interested in and you want to ask them out? This episode’s for you.

Welcome to the SophieThinksThoughts podcast! In this episode, the thought we’re thinking about is… putting yourself out there

It can be terrifying to put yourself out there. Yet, what’s on the other side of your fear? An opportunity to make lasting friendships, get the job you always wanted, date the hottie you’re crushing on, or the life you see for yourself. We’re talking about it all on this episode.

Press play if you’re ready to put yourself out there.   

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EPISODE SHOW NOTES: http://sophiethinksthoughts.com/podcast/epsiode54

Welcome to the SophieThinksThoughts podcast! In this bonus episode, I’m talking about how I’m questioning everything after my week off. Okay, maybe not everything but some very important stuff.

Press play if you want to hear some real talk.

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EPISODE SHOW NOTES: http://sophiethinksthoughts.com/podcast/bonus10

Is your to-do list controlling you? Do you feel like you always have more and more piling up? Overwhelmed? Same.

Welcome to the SophieThinksThoughts podcast! In this episode, the thought we’re thinking about is… obsessing over your to-do list.

There’s always something we could be crossing off of our to-do lists. But what happens when the things that were once enjoyable become another thing added to your list? We’re thinking about that in this episode.

Press play if you’re obsessing over your to-do list.    

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EPISODE SHOW NOTES: http://sophiethinksthoughts.com/podcast/epsiode53

Feeling blocked? Having a hard time with basic everyday tasks? Do you dread opening your mail? We gotta talk.  

Welcome to the SophieThinksThoughts podcast! In this episode, the thought we’re thinking about is… recognizing burnout

Burnout could be considered a buzzword, but for good reason... More and more people are facing burnout in their lives. And, we’re talking all about it on this episode.

Press play if you think you’re experiencing burnout.     

Burnout Article: https://www.buzzfeednews.com/article/annehelenpetersen/millennials-burnout-generation-debt-work

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EPISODE SHOW NOTES: http://sophiethinksthoughts.com/podcast/epsiode52

Is there something in the back of your mind hanging over you that you’re refusing to be honest with yourself about? Yup, I hear you.

Welcome to the SophieThinksThoughts podcast! In this episode, the thought we’re thinking about is… being honest with yourself

We really do know ourselves very well. Yet, we’re really good at ignoring our own truth. We’re talking all about that in this episode.

Press play if you want to be honest with yourself.     

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EPISODE SHOW NOTES: http://sophiethinksthoughts.com/podcast/epsiode51

Are you a human? Are you living and breathing? Yah, you need to check yourself, so listen to this episode.

Welcome to the SophieThinksThoughts podcast! In this episode, the thought we’re thinking about is… checking yourself

When working on ourselves, we focus a lot on… me me me. We process our emotions, work on our negative self-talk and implement self-care practices. But, what do we do when we make an aggressive comment towards a colleague? Or completely ignore the person helping you at the grocery store? Sometimes we have to check ourselves and our not so great moments.

Press play if you want to get real with yourself.    

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EPISODE SHOW NOTES: http://sophiethinksthoughts.com/podcast/epsiode50

This is what this podcast is all about, so you really ought to give this episode a listen.  

Welcome to the SophieThinksThoughts podcast! In this episode, the thought we’re thinking about is… standing by yourself.

When we get to know ourselves, learn about what we value, and uncover what truly matters to us, what’s next? In this episode, we talk about standing by ourselves.

Press play if you’re ready to finally stand by yourself.    

DOWNLOAD THE DIVETHRU APP: http://onelink.to/nc7wpu

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EPISODE SHOW NOTES: http://sophiethinksthoughts.com/podcast/epsiode49