You made it to the end of the week — and tonight’s reflection is all about closing things out with strength and stepping into the weekend with intention.

Inspired by the reminder: “End the week strong and start the weekend with positive energy.” — Twins and Coffee

This episode helps you release the pressure, quiet the noise, and shift from hustle mode into a grounded, peaceful reset.
We’re talking about honoring your progress, letting go of the weight you don’t need to carry, and choosing the kind of energy you want to bring into your weekend.

Reflection prompt:🌙 What’s one thing I can leave behind tonight so I can step into the weekend with positive energy?

🎙️Tune in all week for real, raw reflections — from calm mornings to feral Fridays.

Podcast Lineup:Motivational Mondays – 12:30 PMTunes Tuesdays – 8 AM, 12:30 PM, 4 PMWTF Wednesdays – 9 AM, 1 PM, 5 PMThankful Thursdays – 10 AM, 3 PMFeral Fridays – 8 AM, 11 AM, 1:30 PM (showtimes may change)
Daily Reflections – 7:30 AM & 9:30 PM

Available on Spotify, iHeart, Apple Podcasts, and Amazon Music.

⚠️ Trigger Warning: Explicit language, adult themes, and zero filter.
It’s Feral Friday After Hours, and Maria is OFF the clock. In this nighttime episode, she breaks down the burnout, the overwhelm, and the emotional weight she refuses to drag into tomorrow. If you’re ending this week drained, fed up, and unavailable for any extra nonsense — this is your moment to release it all.

✨ Reflection Prompt: “What am I releasing before I go to sleep?”

🎙️ Podcast Lineup
Motivational Mondays – 12:30 PMTunes Tuesdays – 8 AM, 12:30 PM, 4 PMWTF Wednesdays – 9 AM, 1 PM, 5 PMThankful Thursdays – 10 AM, 3 PMFeral Fridays – 8 AM, 11 AM, 1:30 PM (showtimes may vary)
Daily Reflections – 7:30 AM & 9:30 PM
Available on Spotify, iHeart, Apple Podcasts, and Amazon Music.

⚠️ Trigger Warning: Strong language, sarcasm, and unfiltered honesty.
This Feral Friday episode goes out to every woman carrying the whole damn house, the mental load, the pets, the kids, the business, AND the emotional weight of everyone else — all without a thank-you.

Maria opens up about the bone-deep exhaustion of being the one who holds everything together, the invisible labor nobody acknowledges, and the moment where you finally say: “I’m done carrying what isn’t mine.”

If you’ve been overwhelmed, under-appreciated, and one inconvenience away from snapping — you’re home.

✨ Reflection Prompt: “What am I carrying that isn’t mine anymore?”

🎙️ Podcast Lineup
Motivational Mondays – 12:30 PMTunes Tuesdays – 8 AM, 12:30 PM, 4 PMWTF Wednesdays – 9 AM, 1 PM, 5 PMThankful Thursdays – 10 AM, 3 PMFeral Fridays – 8 AM, 11 AM, 1:30 PM (showtimes may vary)
Daily Reflections – 7:30 AM & 9:30 PM
Available on Spotify, iHeart, Apple Podcasts, and Amazon Music.

It’s Friday — the finish line we fight, crawl, or coast toward every week.
Today’s reminder is simple: “Don’t just clock in, clock out. Make your hours count — and leave feeling accomplished every Friday.”

This reflection helps you shift out of autopilot and into intention.
We’re talking about choosing the work that matters, letting go of the noise, and ending your week proud of yourself — not drained, not defeated, not running on fumes.

Take a breath.
Pick one thing that will make your Friday feel like a win.
Then go make these hours count.

Reflection prompt:✨ What’s the one thing I can finish today that will let me end this week proud?

🎙️Tune in all week for real, raw reflections — from calm mornings to feral Fridays.

Podcast Lineup:Motivational Mondays – 12:30 PMTunes Tuesdays – 8 AM, 12:30 PM, 4 PMWTF Wednesdays – 9 AM, 1 PM, 5 PMThankful Thursdays – 10 AM, 3 PMFeral Fridays – 8 AM, 11 AM, 1:30 PM (showtimes may change)
Daily Reflections – 7:30 AM & 9:30 PM

Available on Spotify, iHeart, Apple Podcasts, and Amazon Music.

Thursday’s always been the bridge — that space between the grind and the reward.
And tonight, we pause right in the middle of it.

This reflection is for the ones still catching their breath after a long, heavy week — the ones learning to celebrate progress without the pressure, peace without perfection.

We’re talking about:
✨ The quiet power of “almost there”✨ Gratitude for what held you together
✨ Letting go of what you don’t need to carry into Friday

Because Thursday isn’t about rushing to the finish line — it’s about walking that bridge with grace. One step, one breath, one moment at a time.

Reflection prompt:🌙 What one tiny thing can you set down tonight that will make tomorrow feel lighter?

🎙️Tune in all week for real, raw reflections — from calm mornings to feral Fridays.

Podcast Lineup:Motivational Mondays – 12:30 PMTunes Tuesdays – 8 AM, 12:30 PM, 4 PMWTF Wednesdays – 9 AM, 1 PM, 5 PMThankful Thursdays – 10 AM, 3 PMFeral Fridays – 8 AM, 11 AM, 1:30 PM (showtimes may change)
Daily Reflections – 7:30 AM & 9:30 PM

Available on Spotify, iHeart, Apple Podcasts, and Amazon Music.

Yesterday was dark — the kind of day where anger and exhaustion blur together until all that’s left is silence.
But today? Gratitude looks different.
It’s not sparkly or filtered… it’s a 90-pound German Shepherd named Ghost, sitting beside me while I fall apart.

This one’s for the lifelines — the souls (human or not) who hold us together when we don’t have the words.
Because sometimes, “thank you” isn’t about light — it’s about presence.
It’s about staying.
It’s about knowing someone’s there, even in the dark.

Take a breath. Think about who your Ghost is today.
And if they’re nearby, give them that quiet “thank you.” They’ve earned it.

⚠️ It’s Thankful Thursday — a softer landing after the storm, and a reminder that gratitude doesn’t always look like joy. Sometimes, it just looks like love that stayed.

🎙️Tune in all week for real, raw reflections — from calm mornings to feral Fridays.

Podcast Lineup:Motivational Mondays – 12:30 PMTunes Tuesdays – 8 AM, 12:30 PM, 4 PMWTF Wednesdays – 9 AM, 1 PM, 5 PMThankful Thursdays – 10 AM, 3 PMFeral Fridays – 8 AM, 11 AM, 1:30 PM (showtimes may change)
Daily Reflections – 7:30 AM & 9:30 PM

Available on Spotify, iHeart, Apple Podcasts, and Amazon Music.

Today’s reflection leans into the quiet power of Thursday — that sweet spot between the grind and the reward.

We’re anchoring everything in this reminder:

“Thursday is the bridge between the hard work of the week and the sweet reward of the weekend.”

In this episode, we break down what that actually looks like in real life:
✨ Choosing clarity over chaos✨ Owning your progress✨ Finishing what truly matters✨ And crossing that “almost there” bridge with intention, not burnout

Your reflection prompt:
What one thing can I finish today that will make Friday feel lighter?

Step into Thursday with purpose, not pressure.

Motivational Mondays – 12:30 PM
Tunes Tuesdays – 8 AM, 12:30 PM, 4 PM
WTF Wednesdays – 9 AM, 1 PM, 5 PM
Thankful Thursdays – 10 AM, 3 PM
Feral Fridays – 8 AM, 11 AM, 1:30 PM (showtimes may change)
Daily Reflections – 7:30 AM & 9:30 PM

Available on Spotify, iHeart, Apple Podcasts, and Amazon Music.

Midweek isn’t a wall — it’s a checkpoint.
A reminder to pause, breathe, and remember that you’re doing better than you think.

This gentle Wednesday reflection is your permission slip to slow down where you need to, power up where it matters, and hold your head high through the middle of the week.

Soft, calm, and confidence-filled, this short episode helps you find balance, gratitude, and quiet momentum before the day begins.

Because sometimes, all you need is a few minutes of truth, coffee, and calm.

Podcast Lineup:
Motivational Mondays – 12:30 PMTunes Tuesdays – 8 AM, 12:30 PM, 4:30 PMWTF Wednesdays – 9 AM, 1 PM, 5 PMThankful Thursdays – 10 AM, 3 PMFeral Fridays – 8 AM, 11 AM, 1:30 PM (showtimes may change)
Daily Reflections – 7:30 AM & 9:30 PM

Available on Spotify, iHeart, Apple Podcasts, and Amazon Music.

⚠️ Trigger Warning:
This episode contains explicit language, emotional trauma, discussions of betrayal, mental health struggles, and raw personal experience. Please listen with care.

There are episodes you plan…
And then there are the ones you survive long enough to finally speak out loud.

This is not a story.
This is a wound being opened so it can finally heal.

In this raw, unfiltered, stolen-diary style confession, I read aloud the pages I once wrote in silence — the suspicions, the picture that shattered my reality, the double life I didn’t know I was living beside, the numbness that swallowed me whole, the rage that finally woke me up, and the moment I decided I wasn’t going to carry his lies anymore.

If you’ve ever been blindsided, gaslit, betrayed, or broken by the person you loved most, this episode will hit deep — maybe deeper than you expect.
It’s the kind of truth you hear and think, “I shouldn’t be listening to this… but I can’t stop.”

This isn’t about him.
This is about me reclaiming every piece of myself I lost along the way — my voice, my worth, my fire, my sanity, my fucking story.

And maybe, just maybe…
it becomes the moment you stop carrying what was never yours to hold.

Sophisticated & Unfiltered — Weekly Lineup

Motivational Mondays – 12:30 PMTunes Tuesdays – 8 AM, 12:30 PM, 4 PMWTF Wednesdays – 9 AM, 1 PM, 5 PMThankful Thursdays – 10 AM, 3 PMFeral Fridays – 8 AM, 11 AM, 1:30 PM
Daily Reflections – 7:30 AM & 9:30 PM

Available on Spotify, iHeart, Apple Podcasts, and Amazon Music.

Tonight’s reflection is inspired by Ecclesiastes 3:1-8 — the timeless reminder that everything in life has its season.

There’s a time to begin, a time to end, a time to hold on, and a time to finally let go.
This episode is a calm, late-night invitation to pause, breathe, and trust the rhythm of your own life.

Whether your season feels like chaos or calm, may this reflection help you release the day and rest knowing that change always brings growth.

Soft, soothing, and hopeful — this short episode closes your night with peace and sets the tone for tomorrow’s light.

Because even the hardest seasons can teach us something beautiful.

Podcast Lineup:
Motivational Mondays – 12:30 PMTunes Tuesdays – 8 AM, 12:30 PM, 4:30 PMWTF Wednesdays – 9 AM, 1 PM, 5 PMThankful Thursdays – 10 AM, 3 PMFeral Fridays – 8 AM, 11 AM, 1:30 PM (showtimes may change)
Daily Reflections – 7:30 AM & 9:30 PM

Available on Spotify, iHeart, Apple Podcasts, and Amazon Music.