in this episode, you have the opportunity to see a side of me most people rarely see. I am raw and real and I talk about what depression feels like. I do cry so if you aren’t a fan of tears or sadness, this episode is not for you. however, as I mentioned, this is my “journal” and not everything I say will be loved by everyone because this is truly a personal journey for me. I hope you can connect with this episode. the kids help phone is 1-800-668-6868 in Canada. and loves, it is okay not to be okay.