This week, Sorrel Roberts, a personal and professional development coach, tells us:

• How breathing is a unifying factor of religions
• How to turn off your inner chat
• Why your experiences are based on predictions
• How some people slow down time to predict the future
• Why Sorrel gets cross about the idea of the lizard-chimp-human brain
• ... and much more.

Find out more about Sorrel at sorrelroberts.com and book a place on her upcoming 'Breath for coaches' workshop.

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Check out previous episodes at thecoachsbackpack.com

More about Sorrel

A professionally and academically accredited coach, passionate about harnessing the benefits of coaching to assist organisations and individuals in realising their potential.

Sorrel brings to her work: experience within national and international organisations and extended experience of coaching and personal development.

When she isn’t coaching Sorrel can be found learning new life lessons from her daughters.