In this week’s episode, we dive into the topic of “Sorry Not Sorry”—unlearning the automatic apology response. So many of us apologize out of habit, even when we haven't done anything wrong. We explore why we feel compelled to say “sorry” for simply being ourselves, how this impacts our sense of self-worth, and how we can begin to break this cycle. Join me as I share practical steps to stop apologizing unnecessarily and start owning your space, your needs, and your voice. Tune in to hear how to embrace self-respect and stop apologizing for existing.