Feeling stuck watching life pass you by while others seem to effortlessly move forward? This episode reveals the science behind why some people transform their struggles into strength while others remain trapped in learned helplessness patterns. Perfect for anyone tired of feeling powerless who's ready to learn three research-backed techniques (including body-based approaches) that immediately shift you from victim mode to empowered action-taker.

Notes: https://docs.google.com/document/d/1T02qRQvTOgkLogr9NNsLVheJ26B2UjNL-53Ndu490HE/edit?usp=sharing

📱 CONNECT & FOLLOW THE JOURNEY:

- Instagram: @jess_the_empress (Professional)

- Instagram: @theempresspodcast (Show Updates)

- Pinterest: JessEmpressTarot

- YouTube: @jesstheempress

- Podcast: The Empress Podcast

💫 Support the Show:

- Subscribe for Daily Spiritual Guidance

- Leave a ⭐️⭐️⭐️⭐️⭐️ Review

- Share with Fellow Spiritual Seekers

⚠️ PROFESSIONAL DISCLAIMER: While this podcast offers spiritual guidance, it is not a substitute for licensed mental health support. Please consult qualified professionals for mental health care.

☕️ EXCLUSIVE COFFEE PARTNER:

Heartwork Coffee Bar - Your Daily Dose of Magic

🎁 Use code "EMPRESS10" for 10% off at https://heartworkcoffeebar.com/

🔮 WORK WITH JESS PERSONALLY:

- Book a Private Reading: jesstheempress.com

- VIP Package: Extended Sessions & Regular Guidance

• Hellacious Hotties Academy [Shadow Work Course]: https://jesstheempress.com/hellacious-hotties

- FREE Mentorship Application: https://forms.gle/TAAjtxSqqTVbRzso8

- Direct Contact: [email protected]