In today’s episode, I’m joined by Zoe — an expansion coach, acro-yogi, and community builder to chat about what it really means to create connection as an adult.

This started off as a series of voice notes, and I had to ask her to come share more with us, because I know creating community is a struggle for a lot of us.

We talk about:

• Building deep friendships after a breakup or life change
• Why feeling “special” doesn’t have to isolate you from community
• Navigating rejection and courage when putting yourself out there
• The magic of following your interests and letting connection unfold organically
• The hidden challenges of the 4th line in Human Design

Whether you’re craving more community or redefining your relationships, this episode is full of wisdom for calling in soul friendships and showing up as your full self.

Perfect For You If:

• You’re longing for deeper, more soul-nourishing friendships
• You’ve recently gone through a breakup or big transition and feel isolated
• You struggle with putting yourself out there or fear being “too much”
• You’re a 2/4 or 4/6 in Human Design trying to understand your line 4 connection themes
• You want to feel both special and deeply connected — without compromising either

Resources & Links:

💬 Connect with Zoe on Instagram: @zoefreedmanco
🫶 Share this episode with someone who’s craving deeper friendship and soulful connection

The Projector Perspective with Aditi: Invitations, Energy, and Redefining Success

In today’s episode, I’m joined by Aditi — a 4/6 Splenic Projector and coach for entrepreneurs — for a conversation all about what it actually means to live and work as a Projector.

We talk about:

• What shifted in her business when she began honoring her projector energy
• Understanding the real meaning of invitations (and why they’re not always literal)
• Her journey through burnout and how she redefined success on her own terms
• Why self-recognition is the key to Projector magnetism
• Rest, false validation, and how to reclaim your energy when you’ve given it away

Whether you’re a Projector or love one, this episode is full of wisdom, permission slips, and energy alignment breakthroughs you’ll want to revisit again and again.

 What We Cover:

• Aditi’s story of burnout and business reinvention as a Projector
• The truth about invitations: energetic vs. formal, and why they’re not about waiting passively
• Rest as an energetic reset (and why it’s often the hardest thing for Projectors to give themselves)
• What real success feels like for a Projector (not just money, but being proud of your presence)
• The myth of “only work 3 hours a day” — and how to find your own rhythm
• The connection between bitterness and misaligned invitations 

Perfect For You If:

• You’re a Projector (or you love one!) and want to understand how to work with your energy, not against it
• You’ve been confused about what invitations really are — and when you actually need one
• You’re feeling burnt out, bitter, or invisible in your work and want to reclaim your magnetism
• You’re ready to embrace rest, self-trust, and energetic strategy in your business

💌 Resources & Links:

• 📥 Free Projector Cheat Sheet: Discover your specific type of Projector and what it means
• 💬 Connect with Aditi on Instagram: @mycoachaditi -- she loves connecting with fellow projectors!
• 🎧 Share this episode with a Projector who needs a permission slip to rest and thrive

Spoiler alert - we're not really designed to be that consistent.

Let's explore where in the bodygraph we find variability and what we can do about it.

Here is the IG post for visuals

If you're ready to go deeper & become a Human Design expert & reader? Join me in HD School. Now open for enrollment here. 

In today's episode with Katie Irvine on the Sort of Spiritual podcast, we dive deep into the rich, complex world of sexuality and personal growth. We explore the dynamic nature of sexual identity, and the unique sexual experiences influenced by astrology and human design. Together with my co-host Erin, we discuss the importance of self-awareness and authenticity in relationships. Whether understanding your sacral center or evolving through life's transitions, today's conversation encourages embracing your unique sexual journey with no guilt, no shame, and no judgment. Tune in for empowering insights into your personal and sexual evolution.

Holly Maree is a Manifestor expert and runs a community and programs exclusively for Manifestors. Join us for a dose of her Mani wisdom as we talk about rest cycles, running a business, parenting and more as a Manifestor. 

Links:

• Cheat Sheet Library
• Holly Maree @thehollymaree
• thehollymaree.com

What's it like living as a Reflector? Can you actually wait a full Lunar Cycle to make a decision? Should you track the transits? Join Reflectors Jules & Becca during this conversation about exploring life & business as Reflectors. From the first feelings of being an empty person to where they're grown to now in their design. 

Links:

• Cheat Sheet Library
• Becca @hdundefined
• Jules @msjulianajames 
• The Vision Program
• The Gaia Program Jules mentioned - Everything is Energy

Join us next week for an episode with Manifestor expert, The Holly Maree! 

Level 2 strategy,  life audits, quitting as a manifesting generator, a little bit more about the sacral center, changing directions, informing and some and more!

Get your Manifesting Generator cheat sheet here.  

>>> Want to win a free Human Design reading with me?

 Leave a review for the podcast, screenshot it before you submit it and send it to [email protected]. For every 25 entries, I'll be choosing a winner!

Instagram @sort.of.spiritual

Understanding your strengths & challenges as a Manifesting Generator, how you're different from Generators and Manifestors, your aura and understanding your energy spread and more!

Get your Manifesting Generator cheat sheet here. 

Other links:

• 34-20 in the Nodes Video (why everyone being born right now is an MG)
• The Cheat Sheet Library

>>> Want to win a free Human Design reading with me?

 Leave a review for the podcast, screenshot it before you submit it and send it to [email protected]. For every 25 entries, I'll be choosing a winner!

Instagram @sort.of.spiritual
 
See you next Monday for Manifesting Generators part 2!

Reflector strategy - why wait a lunar cycle? What to do if you can't wait a lunar cycle? What you actually reflect and more.

Get your Reflector cheat sheet here. 

Other links:

• The Cheat Sheet Library
• Karen Curry Youtube channel (Evolition, AKA Transit Reports)
• In the Flo by Alissa Vitti
• Becca from @hdundefined

>>> Want to win a free Human Design reading with me?

 Leave a review for the podcast, screenshot it before you submit it and send it to [email protected]. For every 25 entries, I'll be choosing a winner!

Instagram @sort.of.spiritual
 
See you next Monday for our Manifesting Generator episode!

Reflectors 101 - understanding their energy, the program, their strengths and challenges, their aura and why we can stop referring to them as unicorns.

Get your Reflector cheat sheet here. 

Other links:

• The Cheat Sheet Library
• Free Human Design Ephemeris 2014-2024
• Sort of Spiritual HD Facebook Group
• Episode 7 on the Lines 
• Becca from @hdundefined

>>> Want to win a free Human Design reading with me?

 Leave a review for the podcast, screenshot it before you submit it and send it to [email protected]. For every 25 entries, I'll be choosing a winner!

Instagram @sort.of.spiritual
 
See you next Monday for Reflectors part 2!