Sorted Yet Scrappy

My weekly meal prep system for busy working moms: two planned dinners, one high-protein breakfast for the whole week, and none of it eats your entire Sunday.

I call it Get Yourself Together Sunday. It's not a four-hour, four-casserole situation. It's a 15-minute planning session on Saturday, a little protein and veggie prep on Sunday, and a few make-ahead staples that keep weeknight dinners from turning into a 4pm panic.

In this episode:
• How I plan dinners in 10–15 minutes using Pinterest and saved Instagram recipes
• My protein + vegetable + carb formula for building easy weeknight meals
• Why I only plan two dinners a week (and what happens the rest of the week)
• What to prep Sunday vs. what to leave for the night of
• My go-to high-protein egg white frittata (with cottage cheese and feta), made once and eaten all week
• Hard-boiled eggs, protein pasta, and how I handle picky kids without cooking two dinners
• Planning around kids' activities so dinner still hits the table by 6

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📸 Instagram: @sortedyetscrappy

Sorted yet Scrappy is the podcast for women building a life they love without making it another full-time job. New episodes every Monday.

Sorted yet Scrappy is the podcast for women who've got a lot figured out, but are still learning, tweaking, and winging it along the way.

I'm Sarah: 39, elder millennial, sales exec, wife to my high school sweetheart, mom of two, and someone who is over the influencer version of "having it all together." This show is for women in their 30s, 40s and beyond who are established in their careers and families and are now asking: "What do I actually want my life to look like?"

Not another motherhood show. Not another 4:30am aesthetic 17-step-routine. Just real conversations about self-development, work, money, your body, your marriage, your friendships, and the thousand logistics that take up your whole week.