Tammy Smith has had a long career in the healthcare industry. She is an RN, BSN, wellness expert, a Certified Health Coach, a Certified Personal & Executive Coach, and the founder of Live Well, Lead Well Coaching. Her background in nursing and whole-person wellbeing allows her to bring a practical, real-life approach to driving meaningful health outcomes. During our conversation, we talk about what is emotional agility, why emotions matter in the workplace, and what are some things that impact our ability to be emotionally agile. Once we know our emotions, feelings, and values, we can use those as signals and tools for more self-awareness.

FIND Tammy:

LinkedIn: www.linkedin.com/in/tammysmith18

Email: [email protected]

FIND Susie:

Email: [email protected]

LinkedIn: Susan St Angelo

Facebook: Susan St Angelo Coaching LLC

Instagram: @stangelosusan

RESOURCES:

• Feelings Wheel: https://feelingswheel.com
• Strengths & Values Assessment: https://www.viacharacter.org
• Feelings & Needs Inventory: The Center for Nonviolent Communication:  https://www.cnvc.org

Our home environment is our sacred space. Over and over, I share with this audience various ways to bring peace and comfort into our homes with my knowledgeable guests. What if our home had visitors that weren't welcomed into our spaces such as rats and mice? During this episode, you will have more information about rats and what attracts them to your home from my guest, David Dorfman, the co-founder of Rodents Stop, a Southern California rodent control company. What he says doesn't just apply to his state. It applies to any state.

FIND David:

[email protected]

https://rodentsstop.com

FIND Susie:

Email: [email protected]

LinkedIn: Susan St Angelo

Facebook: Susan St Angelo Coaching LLC

Instagram: @stangelosusan

For some people, gardening and art are activities that bring joy. For others, it's cooking--the creativity, the process, and the end result. One of the areas of our health is our home cooking, and after many years of cooking, sometimes the joy is gone, and the routineness becomes, well, a routine. What if you could find presence through cooking and enjoy the simple acts of chopping vegetables or sauting garlic? My guest, Chef Naina Bhedwar, knows a lot about cooking. It wasn't her first career. In fact, it's her THIRD career both teaching cooking classes, customizing cooking parties, and owning a business called Feed Your Peace--a mindfulness program where she teaches people to find mindful moments throughout the cooking process.

FIND Naina:

[email protected]
www.kesarkitchen.com
www.facebook.com/kesarkitchen
www.instagram.com/kesarkitchen
https://www.linkedin.com/in/chef-naina-bhedwar-63677b230/

**CORRECTION TO THE CONVERSATION:

 Naina mentioned that research has shown that 7 seconds of neutral presence or attention on the physical aspect of an emotion as it shows up in the body, can help it dissipate. She confused this with the 7-second theory on memory and retention. Jill Bolte Taylor's somatic theory quotes 90 seconds, not 7, which makes a lot more sense. FIND Susie:

Email: [email protected]

LinkedIn: Susan St Angelo

Facebook: Susan St Angelo Coaching LLC

Instagram: @stangelosusan

Being kind may come naturally to some people and not to others. Sometimes our world becomes hard, and, therefore, we become hard. But have no fear. Kindness is teachable, according to my guest, Dr. Andrea Niestas. In fact, kindness is contagious. Try it! This episode is one to watch or listen to if you are in need of a smile. You will walk away with more tools in your toolbox and come away wanting to be kind not just to others but to yourself.

Find Andrea:

[email protected]
LifeCoachingByAndrea.com
https://www.linkedin.com/in/andreaniestasphd/
https://www.facebook.com/lifecoachingbyandrea
https://www.instagram.com/lifecoachingbyandrea
https://www.tiktok.com/@lifecoachingbyandrea
https://www.youtube.com/@lifecoachingbyandrea

References: www.randomactsofkindness.org

www.Kind30.org

FIND Susie:

Email: [email protected]

LinkedIn: Susan St Angelo

Facebook: Susan St Angelo Coaching LLC

Instagram: @stangelosusan

You've decided to lose weight whether on your own or with the assistance of a drug or a coach. You are seeing results. What do you do about your clothing and dressing your changing body? My returning guest and image consultant, Beth Divine, has some thoughts and suggestions for this transition. In fact, she has lost weight, found muscle, and a new mindset in her journey. She relates to her clients--both male and female--who want to feel good in their clothing and their ever-changing body.

FIND Beth:

Email: [email protected]
Phone: 317-416-2782 | Call or Text
Blog: Bethdivinestyle.com/blog

FIND Susie:

Email: [email protected]

LinkedIn: Susan St Angelo

Facebook: Susan St Angelo Coaching LLC

Instagram: @stangelosusan

Our health is more than diet and exercise. Our home environment is one area of our lives that contributes to our health. If you are living in a cluttered and disorganized space or you don't have objects that are meaningful, then you need to listen or watch this episode called, "Why you need the Baer Minimalist?". Maria Bear, owner of The Baer Minimalist, shares tips for purchasing, tips for cleaning up the home before going to bed, and tips for teaching our children the value of quality over quantity. There's more to unpack in SOS for Your Life--Emergency Wisdom for Everyday Life.

FIND MARIA:

@thebaerminimalist (Instagram, Facebook, Pinterest)
https://www.linkedin.com/in/mariabaer/ - LinkedInFIND SUSIE:

Email: [email protected]

LinkedIn: Susan St Angelo

Facebook: Susan St Angelo Coaching LLC

Instagram: @stangelosusan

Meet Annie Toro Lopez! Her story of overcoming adversity is inspiring. Diagnosed with Lupus in her 20s, she has been symptom-free for a very long time. In 2023, Annie was diagnosed with celiac disease and is living with it. Her tools are her mindset and changing her lifestyle. Does this sound familiar? Watch or listen to this episode called, "Adversity isn't the end of the story. It's when transformation begins" on SOS for Your Life--Emergency Wisdom for Everyday Life for more on my conversation with Annie, a cookbook author, speaker, coach, and advocate for helping women reclaim their energy, resilience, and sense of control over their bodies and lives.

FIND ANNIE:

http://www.annietorolopez.com/

https://www.skool.com/autoimmune-empowerment-5315/about

https://www.facebook.com/share/18BynX7Uvh/

https://youtube.com/@annietorolopez7781

FIND SUSIE:

[email protected]

LinkedIn: Susan St Angelo

Facebook: Susan St Angelo Coaching LLC

Instagram: @stangelosusan 

When we talk about health, most of us immediately think about diet and exercise. But the more I've been exploring this--especially through this podcast--I'm realizing that health is so much bigger than that. It's also our environment, our stress, and it's about feeling safe--physically, emotionally, and now, even digitally. My guest is JP Patterson, a long-time IT professional who provides pertinent information and helpful tips to protect ourselves. It's a must listen to or watch!

FIND JP:

https://www.linkedin.com/in/jaypeay1/

FIND SUSIE:

Email: [email protected]

IG: @stangelosusan

Facebook: Susan St Angelo Coaching LLC

LinkedIn: Susan St Angelo

Do you enjoy traveling abroad and wish to stay longer in one place? Is Paris or Edinburgh or Barcelona calling your name? Those are just three of several locations that you can choose from at The Good Life Abroad.

And joy is a practice that you can practice while traveling. Meet Andrew Motiwalla, founder of The Good Life Abroad, a company that offers immersive travel experiences for people over 55 who want to live in Europe for two weeks to a month or two. He's worked in the travel industry for over 30 years. His best guests are curious and travel with intention.

FIND ANDREW:

Instagram: https://www.instagram.com/the.good.life.abroad
Facebook: https://www.facebook.com/thegoodlifeabroad
YouTube: https://www.youtube.com/@TheGoodLifeAbroad
website: www.thegoodlifeabroad.comFIND SUSIE:

Instagram: @stangelosusan

Facebook: Susan St Angelo Coaching LLC

Email: [email protected]

Whether you are happy in your career, looking for a change, outplaced from your employer, or are on the cusp of retirement, my guest, Peggy Hogan can assist with your situation. She is Purple Ink's Vice President of Client Services, and with over 20+ years in the business, she loves the powerful effect of helping people find joy in their career. Find Peggy:[email protected]: Peggy HoganFind Susie:[email protected]: Susan St Angelo Coaching LLCInstagram: @stangelosusanLinkedIn: Susan St Angelo