Welcome to the very first episode of New Growth Girls. In this soft opening, Troi introduces the heart behind the podcast and what you can expect on this journey of healing, rediscovery, and becoming. It's casual, real, and rooted in one simple truth: you don't have to be perfect to start. You just have to be willing to show up.

Included are journal prompts and weekly affirmations.

Inspired by the book Her Discovery