In this deeply personal and soul-stirring episode, host Latroyal “Troi” Cash walks with women through the hidden, painful journey of domestic violence. From the first moment it happens to the silent planning stages and the aftermath of leaving, this episode is a compassionate, unfiltered conversation designed to bring clarity, comfort, and courage.

Troi speaks directly to the woman who’s still deciding if she should leave, the woman who already has, and the one who’s just beginning to see the red flags. With educational insight, raw truth, survivor affirmations, and powerful statistics, this episode breaks the silence surrounding abuse and affirms that leaving is possible, and starting over is survivable.

If you’ve ever felt like you were living behind closed doors—unseen, unheard, or unsure—this episode is for you. You are not alone, and you are not without power.

In this episode, we’re diving deep into the sacred strength of a woman’s "no." This isn't just about rejection—it’s about reclaiming your time, your energy, and your worth. Saying “no” is an act of self-preservation, clarity, and confidence. But for so many women, it comes with guilt, fear, and the pressure to please. We’re unpacking why your “no” matters, how to stand firm in it, and why honoring your boundaries is a powerful form of self-love. Whether you’ve struggled with people-pleasing, lost yourself in relationships, or felt overlooked when you finally spoke up—this conversation will remind you that “no” can be one of your most healing words.

In this deeply moving episode of New Growth Girls, host LaTroyal "Troi" Cash answers the hard questions about what it really means to forgive someone who never said, “I’m sorry.” This isn’t about letting people off the hook—it’s about taking your power back, healing without needing permission, and learning to free yourself from emotional prisons built by silence, guilt, and unspoken truths. Whether you’re unsure how to forgive, waiting on an apology that may never come, or still struggling with what healing looks like for you—this episode will speak directly to your heart. Sis, your peace matters more than their accountability.

In this soul-stirring episode of New Growth Girls, host LaTroyal “Troy” Cash invites you to explore one of the most difficult yet freeing parts of the healing journey—forgiveness. But not just any kind of forgiveness—forgiving those who never apologized and forgiving yourself for the things you didn’t know back then.

Through raw honesty and deep reflection, Troy challenges the belief that healing requires validation from those who hurt us. She gently reminds you that you don't need permission to begin again. This episode is a heart-to-heart conversation with every woman who's still waiting for closure, still carrying what was never hers to hold.

With empowering affirmations, a journal exercise, and a guided reflection, this episode is not just a message—it’s an invitation to let go, to grow, and to finally breathe again.

Welcome to Episode 3 of New Growth Girls, where we hold space for honest conversations, deep reflection, and unapologetic growth. In this episode, The Invitation to Heal, we extend a soft but powerful reminder that healing isn’t just for the broken—it’s for the woman who’s tired of pretending she’s okay. It’s for the woman who knows there’s more inside her than what she’s been surviving with.

We explore the different ways healing can begin, what it can look like, and why it’s okay if it doesn’t follow a perfect path. You’ll hear real, soul-shifting reflections and raw encouragement for the woman who’s been silencing her pain for far too long. Healing doesn’t need permission from anyone—it just needs your willingness to start.

Whether you’re new to your healing journey or in the middle of it, this episode is your reminder that you are not alone. This is your invitation. Will you answer the call?

Episode 2 – The Story Behind New Growth Girls
In this Q&A-style episode, I’m opening up about the heart and purpose behind the New Growth Girls movement. From the moment I decided to create a space for women to heal on their own terms, to how this journey has shaped me personally—this episode gives you a transparent look into why this matters so much.

We’ll talk about:

• Why I started New Growth Girls

• How healing doesn’t have to follow a blueprint

• Why silence can be a barrier to growth

• How self-discovery is the first step toward becoming whole

• What I hope every woman walks away with

Whether you’re just starting your healing journey or deep in the work of becoming who you were meant to be, this episode is a reminder: healing is possible, and you don’t have to do it alone. 

Welcome to the very first episode of New Growth Girls. In this soft opening, Troi introduces the heart behind the podcast and what you can expect on this journey of healing, rediscovery, and becoming. It's casual, real, and rooted in one simple truth: you don't have to be perfect to start. You just have to be willing to show up.

Included are journal prompts and weekly affirmations.

Inspired by the book Her Discovery