talk is cheap and so is lack of action… if this is you, then stand for something and give purpose to your existence, in this existence, by being a champion that will make a change!

there is and will always be, remember that no matter what you may hear and think. this is a little catch up on what has been going on with me, new breakthroughs, new perspectives and just handling things the best i can while staying humbled, upbeat and positive - the only way!

this past week, i attended a webinar put on by good friend stephana colbert, author and founder of jewell jordan publishing, that featured actor/author dr. gladys devane and actor/scholar/author charles dumas. they discussed what it is and means to be black, our daily struggle for acceptance along with the importance of legacy and progress for the current and generations to come. listen to my retrospective on their enjoyable discussion, which was a beautiful and amazing expressive gem of black longevity, knowledge and hope!

latest rant to understand the importance of having confidence and standing for what is fair, right and true in life and not letting no one step on or over you. time to put yourself on notice to be noticed.

…it comes and there is nothing you can do but hunker in - or is there? find the silver lining in your situation, focus on accentuating the positive and watch you get to feeling better mentally, emotionally and physically in the moment my friends!

how do you wanna flow through life? tend to the gravy that is your life to keep moving at the pace best for wellness and success!

life, people, stress, everything, stops for no one, that includes you and i. rather than allowing the unknown to control all that is you, take the power back, face life and all head on and be good landing where you land. pure blessings yall!

we need to find a way to deal with the real pandemic and find a cure to it, social and race ignorance and injustice. failure to do so means we continue to be the same part of the problem that we speak on that we want to eradicate. lets look at life from a love perspective movement and not the ideology machines that we were born into from our ancestors ignorance.

we all have em! the key is though to not allow them to consume and rule you, but guide you into learning who you are and what strengths lie within. dont ruin others life or you own, centralize, internalize and then demoralize that bad day demon!

there is nothing like livin in the country yall! having been born in the country, and grateful for the opportunity to live in the city too, i can easily tell you that i appreciate country livin more than anything. listen in on how living in the country worked for me and how it could work for you. before you knock it, you should try it… might actually save your life!