How do you build mental wellness? 

In this Episode, we explore the Fifth of Six Dimensions of the Soul - the Mental Dimension - through a teaching, tool, and training. 

TEACHING: Pastor Sarah will share a brief teaching based on the story of Jesus in Matthew 13 sharing the Parable of the Sower with his followers.

TOOL: Then, Pastor Sarah will introduce Lectio Divina - a slow reading through a text. 

TRAINING: At the end, Pastor Sarah will guide us through the Tool so that we can people of deep wisdom in a world of shallow truth.

Click ⁠⁠here⁠⁠ for a ⁠⁠Soul Care Exercise⁠⁠ to help you uncover your Soul Score and plan your next most faithful steps towards living fully alive.