Soul Care | Spiritual Health After Religion

Hi y'all. It did! It got real juicy in Mama Rish's Kitchen this episode. Join us at the table for some passionate talk with my friends Marsha & Becky. To be authentically you can be a tight walk. Honoring ourselves, passions, and sovereignty we talk about issues that can feel a little risky. Shame can be healed when hurt can be spoken in a safe space.

* For more information to study out some of the topics of conversation. Go to this website: Atlantic World Content African Passages.

Hi y'all. Comin' atcha with some of the finest, my good friends Marsha & Becky. Not only do they have uteruses, they are witty too! Join us around the table for some talk about some shame that we have all experienced in our religious communities. The three of us have been friends for years and gone through many cycles together. Our intention is to bring light to some common things women struggle with in an open dialogue. We are not preaching truth to you we are simply speaking ours.

Ohhhh. We get into some controversial conversations with this episode. We are so grateful that as women, we get to share our viewpoints. Here is the link for a video about religious trauma that validated so many things for me and my teens being part of a religious community where we often felt shamed nor not good enough. Which begs an answer to the question, "What was the cross for then?"

Namaste` Becky, Mama Rish, Marsha

Hi y'all. Comin' atcha with some of the finest, my good friends Marsha & Becky. Not only do they have uteruses, they are witty too! Join us around the table for some talk about our cycles as women. We felt so validated that we need time and rest when the culture says to push through and exhaust ourselves. The three of us have been friends for years and gone through many cycles together. Our intention is to bring light to some common things women struggle with in an open dialogue.

Namaste` Becky, Mama Rish, and Marsha

Thank you for listening even when it is hard to hear. Here is a link to the Flo App we discuss during our conversation.

We pick up in the middle of the convo just like the flow of life. We all go through it at some point, and then come back around again. Our podcasts are a myriad of conversations offered as real talk so you can relate to for reconciliation on any level. We are not preaching truth we are only speaking ours. Grateful. Namaste`

Song : Always Home by Skysia, Sommer Love

Hey y'all. This is an ongoing conversation. We try to come back full circle, but to be real it is often more like not knowing the beginning nor the end. Real life feels more like walking into the conversation. Soul Care with Mama Rish has this same feel. So we pick up, share a bit, and come back full circle. This episode's conversation with Shelby is blessed sharing our soul stories about the shame of mercy.

Soul Care with Mama Rish is located in Selah Yoga Studio. Check out for more info : alifepractice.com

Rise & Shine!

Lift your face to Sun and breathe! What a delight to talk with Shelby over yummy soul food. My heart is overwhelmed with her beauty in strength and the wisdom shared. So grateful to get to share our conversation with you all.

"Those who sow in tears shall reap with shouts of joy! She who goes out weeping, bearing the seed for sowing, shall come home with shouts of joy, bringing sheaves with her." Psalm 126:4-5, emphasis mine.

.... part two.

Hey y'all this one is off the cuff! Thank you for the journey over the past five years! It has been a ride. Grace has brought me from a suicidal wounded soul to opening our first studio on July 7, 2018. That changed my life! Yoga has been a life line too many times to count, like a constant friend. Marsha and I have been through many cycles and seasons. We all have our ways to care for our souls. There is somethin' magical about good company & food.

Sorry for the sound not being as clear in some spots. Mama Rish's Kitchen is outdoor to enjoy soul food while listening to the birds. Our podcast is often just off the cuff. No scripting to flow in the moment for real talk. Being in a community of women talking about vulnerable things is our offering. Our souls have stories to tell that we hope that inspires you wherever you are on your journey.

We appreciate your support by listening to at time a ruckus but the convo and wisdom are some good stuff.

We only serve the finest so around the table we have :

• Marsha Hill, a Certified Nurse Midwife & Nutrition Coach

• Maretta Shaw, a Sound Facilitator, owner of ⁠Soundworx Meditation.⁠

• Becky Hobkirk, a Seer & Ophthalmic Technician

• Risha Hoffman, a Soul Storyteller, FarmHer & Yoga Teacher at ⁠Selah Yoga⁠ :|: a life practice

Hey y'all this one is off the cuff! Thank you for the journey over the past five years! It has been a ride. Grace has brought me from a suicidal wounded soul to opening our first studio on July 7, 2018. That changed my life! Yoga has been a life line too many times to count, like a constant friend. Marsha and I have been through many cycles and seasons. We all have our ways to care for our souls. There is somethin' magical about good company & food.

Sorry for the sound not being as clear in some spots. Mama Rish's Kitchen is outdoor to enjoy soul food while listening to the birds. Our podcast is often just off the cuff. No scripting to flow in the moment for real talk. Being in a community of women talking about vulnerable things is our offering. Our souls have stories to tell that we hope that inspires you wherever you are on your journey.

We appreciate your support by listening to at time a ruckus but the convo and wisdom are some good stuff.

We only serve the finest so around the table we have :

• Marsha Hill, a Certified Nurse Midwife & Nutrition Coach

• Maretta Shaw, a Sound Facilitator, owner of Soundworx Meditation.

• Becky Hobkirk, a Seer & Ophthalmic Technician

• Risha Hoffman, a Soul Storyteller, FarmHer & Yoga Teacher at Selah Yoga :|: a life practice

Heya! Mama Rish coming atcha. First off, let me say I wanna retract the "God never intended..." uhm, who the hell do I think I am speaking for God like Adam. Hmmmm....we all do it. Huh? What do you know all humans we think we know sumthin`. Ha! Here I am talking to myself in a room recording it think I may know sumthin`. And it feels a little weird But you know that is my wheel house. Schedule a time to come see the weirdness we got going on over here. See ya later.

:|: LIFE PRACTICE :|: G.E.T. G.R.I.T.

Give your offering. Establish the truth. Trust the process.

:|: :|: :|: :|: :|: :|: :|:

Gather the wisdom. Reclaim your treasures. Inventory what you need. Trek forward.

Give your offering.

Establish the truth.

Trust the process.

Gather the wisdom.

Reclaim your treasures.

Inventory what you need.

Trek forward.