Let's dive into how quality of exercises is just as important as quantity. We will go into what quality of exercises looks like (dynamic stability, strength and posture) and with @hollyburns15 will discuss how to implement these ideas into our program.

We talk about strategies on merging the therapy and fitness industries and considerations for training the foot.

Discussing the most important mental habits and skills that set you up for increased performance and success.

I contemplate, as a personal trainer, how letting clients see your struggles gives them so much more in their training.

Come talk everything warmup with ATC Ryan Stevens from RWJ Barnabas and "the cATalyzing podcast". We talk about leading, cueing and specifically how to organize a warm-up to be a scientifically backed efficient lead in to a workout.

Come hang out with Flo (Chris Flores) and learn about the art of training. We will discuss what the foundation of our training should be, how to have appropriate flow in our workouts and last the mental side of our game.

This episode will touch on how to prepare for obstacle course races by addressing movement, conditioning and skill work. Find out in what order these components should be addressed.

This episode will go over what chiropractic truly addresses, and when to use it. It touches on the affects that nerve

interference has on the body and how this affects our organs, performance and everyday life.

Training the human body can be complicated when injuries and compensations arise, and the lower back has a lot of issues that can arise. Let's look into some education and strategies to address these lower back problems while we prepare to train our bodies.