In this episode of Soul Coaching Christopher Lee and co-host Reiki Master Brynn McCalester share insight on the nature of anxiety and worry amidst the Covid-19 pandemic. How do we relate to worry? In what ways can we detach from the grip of crippling anxiety? What opportunities do we have amidst the quarantine? The Reiki Gokkai suggests in this present moment, it is best to release our attachment to worry. 

In this podcast Soul Coach Christopher Lee and co-host Reiki Master Brynn McCalester share insight on the the first principle of the Reiki Gokkai, specifically the power of the present moment. Our modern world is filled with noise that can take us away from the beauty and magic of this moment. How do we learn to navigate the distractions of the past and the anxiety of the future? Through our breath and the eternal promise of the present. 

Soul Coach Christopher Lee shares insight on why we struggle to feel empowered in our lives and how we can start to regain our lost power.