In the episode, I dive into the stories we live in and stay stuck in, generational cycles, negative vs positive self talk, and how to ultimately flip the script! You’ll learn how to mindfully check yourself to change your narrative, get out of the cycles, and move forward in your journey of growth! Connect with me on IG @expansively.zalyssa_ and share how you’re changing your narrative!

As a thank you for joining our community, we would like to welcome you with this gift! Use this guided meditation to clear low energy and balance your chakras, leading to an greater sense of well-being and clarity: the perfect foundation to begin your self healing journey! Please enjoy and use as often as you’d like. Share with a friend you think would benefit from this healing meditation as well!