Meet Taryn, Love and Relationships Coach for Women, founder of Truer Love. In this episode, Taryn describes the different attachment styles, and explains how this is formed in early childhood. We discuss how to bring a conscious awareness to these attachment styles, to nourish a healthy relationship, both with others and with ourselves. Finally, we talk about how to manifest your ideal partner (grab a pen and paper!). Follow the Sarah Jane on Instagram at @oh_sarahjane and Taryn at @_truerlove_   Check out the Soul Deep Podcast Guest line up here: https://www.ohsarahjane.co.uk/soul-deep-podcast  

Casey Berglund is the creator of the let the body lead TedX Talk & Certification, and Founder of Worthy and Well Inc. In this episode Casey and I discuss telling the difference between your intuition talking and your fear talking, with some very personal examples. Casey gives us a script to use in those moments of total despair, when our nervous system is running of fear, to bring in compassion, love and acceptance. Casey also shares some of her own struggles when it comes to this rich inner work, and what it means to take imperfection action.  Follow the Sarah Jane on Instagram at @oh_sarahjane and Worthy and Well at @worthyandwell  Check out the Soul Deep Podcast Guest line up here: https://www.ohsarahjane.co.uk/soul-deep-podcast  Watch Casey Burglund's TedX Talk 'Let the Body Lead' here: https://www.youtube.com/watch?v=Oh5nlYZcmFQ 

In the first half of this episode, Cait share's her journey of self love and radical acceptance over the past decade. From being a part of lad culture, to co-dependant relationships, and more, Cait shares the moment of disgust that made her leave everything behind and step into love and freedom. In the second half, we talk about the pressure and pleasures of social media, dealing with the anxiety of weight gain, and I share a story of 'ugly' embodiment on the pathway to self love.  IG Handles: @oh_sarahjane @why_cait  

Follow Cait at: https://www.instagram.com/why_cait/  Follow Bear Buttock Retreats: https://www.instagram.com/bearbuttock/ 

In this episode Lindsey shares her story of growing up in a cult religion Evangelical Christianity, and finding her true self after an identity crisis at 35 years old (Netflix did it again). We talk about stepping outside cult like ideologies from religion, to toxic wellness, veganism and more, and reconnecting with your most authentic self.  

Follow Lindsey at: https://www.instagram.com/iamlindseylockett/ 

Listen to the Holistic Trauma Healing Podcast: https://lindseylockett.com/category/podcast/ 

Check out the Soul Deep Podcast Guest line up here: https://www.ohsarahjane.co.uk/soul-deep-podcast

Follow Harry at: https://www.instagram.com/harryliddell_/

Follow Sarah Jane at: https://www.instagram.com/oh_sarahjane/

Just a boil and a babble on becoming a witch with Lilibet Burrow, founder of witches on wheels, a brand spanking new modern witch store. We talk about all things becoming a witch and Lilibet shares her story on trauma with a little t.

Follow the Sarah Jane on Instagram at https://www.instagram.com/oh_sarahjane/ 

Follow Witches on Wheels at https://www.instagram.com/3witchesonwheels/

Witches on Wheels Youtube: https://www.youtube.com/channel/UC2iJLV8qtZBpEBo9VTTXjAQ

Lots of love, Sarah Jane x 

Stepping out of fear and into love when it comes to Men's Mental Health. In this episode, Chikezie and Sarah Jane talk about why men need the language of emotion and experience of vulnerability. 

Check out the Soul Deep Podcast Guest line up here: https://www.ohsarahjane.co.uk/soul-deep-podcast 

Follow the Sarah Jane on Instagram at https://www.instagram.com/oh_sarahjane/ 

Follow Selena at https://www.instagram.com/talkmasculinity/ 

In this episode, Artist, Coach, & Tarot Reader Selena Coates talks about her journey from not being seen as a child, to her dharma in seeing others and creating resonance. We dive into de-conditioning the patterns learnt in childhood and alchemising tragic life experiences.  

Check out the Soul Deep Podcast Guest line up here: https://www.ohsarahjane.co.uk/soul-deep-podcast 

Follow the Sarah Jane on Instagram at https://www.instagram.com/oh_sarahjane/

Follow Selena at https://www.instagram.com/_selena__selena_/ & https://www.instagram.com/lunaterrasoul/  

Watch Casey Burglund's Ted Talk 'Let the Body Lead' here: https://www.youtube.com/watch?v=Oh5nlYZcmFQ 

Follow Worthy and Well at https://www.instagram.com/worthyandwell/ Lots of love, Sarah Jane x

In this Episode, Adil shares his journey from the corporate world to the world of conscious masculinity, breaking through the pressure of cultural ideals and the inherited set of beliefs around what it means to be a man. 

Check out the Soul Deep Podcast Guest line up here: https://www.ohsarahjane.co.uk/soul-deep-podcast 

Follow the Sarah Jane on Instagram at: https://www.instagram.com/oh_sarahjane/

Follow Adil at https://www.instagram.com/adilcoachesmen/

Lots of love, Sarah Jane x