Brain hack for your lovely tuesday. Special episode #11 ✨ Our brains help us think and is a system that is totally hackable thanks to biology and understanding the primal functions. This simple switch helps you create more solutions in life rather than walking in circles

Short and sweet episode on how to tap back into you, your human body, you as a person, tap into your potential by ensuring your mind and body are clear so you can focus on listening to your heart rather than reacting to low vibrational feelings / signals sent from your gut and brain.

Some people love to set goals and others despise it. Does the word goal make you cringe or does it inspire you? This episode dives into how you can positively trick yourself, why you should take aligned action with your super-conscious and how to move forwards consistently without feeling stuck

In order to have the life you want you must be willing to do what most are not willing to do. If you want above average, you must do above average things

Do you have many ideas? Ideas without action = a loss. Some ideas are simply there to lead us to other ideas. But you could also be self sabotaging staying in your zone of comfort if you find you’re not taking action on any of your ideas. Feeling tired or low in energy can be a sign you’re not doing enough of the things that light you up

ARE YOU IN JAIL? Not a legitimate jail but a mental one 🙈. Identify whether you’re in one without having realized or if you’ve been in one for a while… is there actually a security guard blocking the door? Are the walls really concrete or is it paper that looks like concrete? Using masculine vs feminine energy to get out and escape from the limbo. Building more trust and resilience for yourself and feeling more ALIVE

We all hate feeling stuck. Yet we found ourselves in boxes at times whether they are situational or self-imposed. Being aware of and eliminating decision fatigue can help bring more clarity to the mind that will allow you to understand and see that each decision simply leads you to the next decision. No good or bad, simply moving forwards

At the end of the day, the professional of you should be YOU. Professionals and gurus both have space in the wellness world. There are always going to be people we do and do not agree with, myself included. More exposure and coming from a place of curiosity. Follow those who leave you feeling empowered and add value. Unfollow those who drain your energy.

It all goes hand-in-hand. You’ve probably heard the saying “trust your gut” or having a gut feeling. A lot of what our body produces and how we look and feel about our self stems from the quality of our gut and its ability to produce what it needs to produce and the gut to brain connection.

This episode goes into nutrition and how bringing the body into balance and ensuring that your nervous system your immune system your digestive system are strong and happy can actually help you have more clarity around your purpose on this planet. The mind-body connection and the guide to brain connection is something that is so strong and powerful and needs to be discussed more.