This is a guided meditation for anxiety. Anxiety can be a challenging emotion to work with. It can leave you feeling disoriented and disconnected from self and it is often an emotion that people resist, avoid or run from. This meditation will support you in facing and navigating waves of anxiety, while also holding space for it to move through your physical body. My hope is for this meditation to support you and leave you feeling more grounded, empowered and safe within the self. 

This is a cord cutting ceremony with shame. Shame is a sneaky pattern that keeps us unconsciously looping & swimming in unwanted self destructive beliefs & behavior patterns. Shame blocks out our authentic voice & clogs our flow. This work will bring you more awareness, choice & empowerment around reactive shame patterns that you didn’t know you had a choice in. This is an act of self love & personal healing in itself. Deep bow to you. 

Cord Cutting is a form of energy work and self care that can be helpful in assisting one in releasing and transforming unwanted attachments in relationships. Cord Cutting can leave one feeling freer, lighter, empowered and with an overall sense of peace.  

This is a guided meditation practice to support connection and balance with the crown chakra. This meditation also includes a crystal sound bowl, tuned to the crown chakra, for additional sound healing throughout the meditation. 

This is a guided meditation practice to support connection and balance with the third eye chakra. This meditation also includes a crystal sound bowl, tuned to the third eye, for additional sound healing throughout the meditation. 

This is a guided meditation practice to support connection and balance with the throat chakra. This meditation also includes a crystal sound bowl, tuned to the throat chakra, for additional sound healing throughout the meditation. 

This is a guided meditation practice to support connection and balance with the heart chakra. This meditation also includes a crystal sound bowl, tuned to the heart chakra, for additional sound healing throughout the meditation. 

This is a guided meditation practice to support connection and balance with the solar plexus chakra. This meditation also includes a crystal sound bowl, tuned to the solar plexus chakra, for additional sound healing throughout the meditation. 

This is a guided meditation practice to support connection with the sacral chakra. This meditation also includes a crystal sound bowl, tuned to the sacral chakra, for additional sound healing throughout the meditation. 

This is a meditation practice to support connection with the root chakra. The meditation also includes a crystal sound bowl, tuned to the root chakra, for sound healing throughout the meditation.