Join Alli and Kelly to unpack vulnerability and explore how fitness, awareness, and the mind/body relationship can provide an opportunity for physical and emotional healing.

Join Alli, Kelly, and Caleigh as they dive more into what it means to discover, implement, and maintain your motivation for a healthy lifestyle.   Learn how the Soul Fit group model of fitness and emotional health could be a great fit for you!

Join Alli and Kelly to take a look at motivation-  finding your voice, your strength, your choices!

Join host, Alli Behnke, and one of her besties and running partners, Karen, as they chat about the power of friendship and fitness.    How can you support goals, dreams, challenges, and ideas?!   

Join host, Alli, and Kelly Steele as they chat about anxiety versus stress and how you can build up your tool box for coping, health, happiness, and well being.

Join Alli and Kelly as they walk through a week of challenges, joys, imperfection, and perfection.    Being a human, mother, professional, and woman............what is that like and how is fitness playing a role in Kelly's overall well-being?  

Alli and her husband, Dave, sit down to talk about running, fitness, parenting, and mental health.   

Sometimes it's easy to get down on yourself, your fitness, your eating..........all of it.   Alli and Kelly chat about the ups and downs on the journey and some of the ways Kelly is moving through them.

Join Alli and mother/equine veterinarian, Lara, to hear about one woman's experience with parenting and fitness.   It's never easy, but there is always a way to start!

Join Alli and Kelly as they take a look at the girls they were and the women they continue to develop and empower.   Honor, celebrate, and push towards a better sense of self-    we put our hands in the air for all of you!