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Jewish Meditation.Anxiety-busting Jewish meditations for all ages, stages and backgrounds Where the search for spirituality & mindfulness meets with our ancient Jewish wisdom. Find out more at so... more
FAQs about Soul Fitness:How many episodes does Soul Fitness have?The podcast currently has 22 episodes available.
July 29, 2020Tisha B'Av - Longing For MoreTisha B'Av - The National day of Jewish mourning - a time to take a breath and refelct on what we are truly missing in our lives...more14minPlay
June 28, 2020Look for the Spark InsideIn the context of world events in June 2020, let this meditation take you beyond the external barriers of colour, shape and size and take you to the deep recognition that we are all created in the image of G-d. ...more14minPlay
May 24, 2020Resetting & Re-Aligning in the DesertThe silence and solitude of the empty desert. Nothing to distract or to steal our focus. Sit back and enjoy this pre-Shavuot meditation that will help you re-set and re-align before you receive the Divine gifts of this special holiday. Enjoy!...more14minPlay
May 07, 2020Second Chances - The Unique Day Called Pesach SheiniThis Friday May 8th is Pesach Sheini. Missed the bus on learning about this one? Join the club with most Jews. But know that it is a very special day that teaches us the power of second chances. Relax and unwind and get ready to go on a deep meditation on the topic of seeing the world with new eyes....more14minPlay
April 06, 2020Pesach Meditation;The World Re-Awakens!A very special mediation focusing on the blessing on blossoming trees that we say in the month of Nissan. Allow yourself to connect to the unique energy; bursting forward with new life and vitality...more12minPlay
March 25, 2020Powerful New Moon MeditationIn these challenging times, take a few minutes to be lifted by the magical message of the moon and Rosh Chodesh: For every down there is an up. For every dark there will be light!...more9minPlay
March 15, 2020A Meditation for Self-Isolation (And even if not!!!)Whether or not you are in self-Isolation there is no doubt that this powerful meditation will help you feel more positive and peaceful during these difficult times....more11minPlay
March 08, 2020Don't Forget The Good! - A Special Purim Meditation:Very special and podcast this week as we prepare for Purim by learning about the potent power of forgetting and how it causes us to miss out on so many of the blessings in our lives!! ...more11minPlay
March 01, 2020Getting High on The Joy of AdarAdar is in full swing and Purim is fast approaching! In this special meditation we remind ourselves that the best way to prepare for the true joy of the day is by uniting as one....more11minPlay
February 23, 2020Adar: Weeding out the Winter BluesThe new month of Adar is a time to clean up the "pathways" to our true selves! Enjoy!...more12minPlay
FAQs about Soul Fitness:How many episodes does Soul Fitness have?The podcast currently has 22 episodes available.