<p>Today we spent time talking about what goes into a hearty diet. We talked about what to eat and what to avoid. We later went into our individual training styles and spoke a bit more about our company Trench-Hudson Body and Soul LLC and what inspired us to begin this journey. </p>

Today we spent time talking about what goes into a hearty diet. We talked about what to eat and what to avoid. We later went into our individual training styles and spoke a bit more about our company Trench-Hudson Body and Soul LLC and what inspired us to begin this journey.

<p>Today we spent time talking about what goes into a hearty diet. We talked about what to eat and what to avoid. We later went into our individual training styles and spoke a bit more about our company Trench-Hudson Body and Soul LLC and what inspired us to begin this journey.&nbsp;</p>

Soul Food EP:003

We are three friends and business partners in the health and wellness field who use this podcast as a platform to talk about our ideas and promote advocacy for fitness and mental health. We feel as though in order to have fuel for your body your soul has to be fed first. 

This podcast is an extension of Trench-Hudson Body and Soul LLC

Science

Social Sciences

We are three friends and business partners in the health and wellness field who use this podcast as a platform to talk about our ideas and promote advocacy for fitness and mental health. We feel as though in order to have fuel for your body your soul has to be fed first. This podcast is an extension of Trench-Hudson Body and Soul LLC

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Soul Food EP:003

Soul Food EP:003