What about your friends ...can you cut them off?

The ladies talk about how a person can only be strong for so long before reaching a breaking point and why it's important that we show grace and love to each other without judgement.

Chavon and LaTricia are back with season 2 of Soul Food No Tea! Catch up with us as we talk about what we've been up to and what's coming up in this new season!

Chavon introduces her non-profit organization, Under Adria's Wings. Tune in to hear how she's helping children who are grieving the loss of a parent or guardian.

The ladies discuss the importance of a giving people their flowers while they're still alive. You never know how meaningful a compliment or a simple 'I love you' can be for someone until you say it.

On the latest episode we have our very first special guest as we discuss sharing friends!! Is it ever a good idea to introduce your friends to each other?!?

This Christmas may look different from any previous Christmas and the ladies are checking in on our listeners and discussing ways we're getting through this unprecedented holiday TOGETHER!

"The Struggle Does Not Have to be Real" episode was so good that the ladies had to follow up with a Part 2. They go further into detail on why we should be mindful of saying this phrase and how to shift perspectives.

On this episode the ladies discuss our generations obsession with "the struggle". Is struggle really necessary for happily ever after ?

The ladies end the month with important information about domestic violence that just may help someone.