In the first episode of Soul Food, Mark Conner shares his vision for this new weekly video, then talks about the vital importance of self-care. Self-care is not selfish. In fact, the best gift we can give other people is us being healthy in every area of our life.

We will be releasing these in audio format on Mark's podcast each week for the remainder of this year.

Visit www.markconner.com.au for a transcript and for more information.