All-New Content Alert!
Lucy and Kel are counting down to their biggest show of the year, the Movie Song Countdown, but not before revealing their outrageous costume plans! From Lucy's roller-skating Xanadu transformation to Casey's ambitious Shrek makeover, the team is fully embracing movie magic.

PLUS, if you missed it on the show:

Moon Mishaps & Minor Car Crashes - A SpaceX rocket accidentally crashes into the moon, inspiring listeners to share their own very relatable low-speed vehicle disasters! From driveway prangs and bent number plates to runaway trailers and injured letterboxes, these stories prove you don't need to be travelling fast to create chaos!

The Great Movie Rules Debate - Kel commits what Lucy considers the ultimate cinema crime by eating popcorn before entering the theatre! This sparks a passionate discussion about movie etiquette, including recliner seat protocols, choc-top timing, phone usage, blanket policies and whether it's acceptable to take your shoes off during a movie.

90s Music Royalty Returns - Aussie pop legends CDB join the show to reflect on their incredible career, from chart-topping hits and touring with Madonna to the lessons they've learned along the way. It's a nostalgic chat packed with music, memories and wisdom.

Hit play for movie countdown excitement, hilarious driving fails, passionate cinema opinions and a trip back to the glory days of 90s Australian pop!

Get Connected

• Follow us on Instagram: Lucy and Kel 
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at [email protected]

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM 
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!
Lucy and Kel take on the show without their favourite Gen Z workhorse (Producer Casey is under the weather). Lucy shares her excitement after finally completing her entire Ooshie collection, reveals her brand-new glasses, and gives Casey a heartfelt shoutout that might just make her emotional!

PLUS, if you missed it on the show:

Girl Math vs Petrol Prices - Lucy unveils her latest groundbreaking financial strategy: keeping a tank full of cheap petrol alive forever by constantly topping it up with small amounts of expensive petrol! Is this genius budgeting... or has girl math finally gone too far? Listeners weigh in with some very strong opinions!

TV Show Superfans - With the new season of The Traitors Australia launching, Lucy confesses just how deep her reality TV obsession goes. From The Traitors to Alone, Taskmaster and beyond, we discover just how many international versions of a TV show one person can possibly watch!

First Movie Memories - From E.T. and The Muppet Movie to Grease, Aladdin and Crocodile Dundee, listeners take a nostalgic trip back to the very first movie they ever saw on the big screen. Prepare for a healthy dose of childhood nostalgia!

Hit play for Ooshie celebrations, questionable petrol economics, world-travelling TV franchises, movie memories, and plenty of love for Producer Casey! 

Get Connected

• Follow us on Instagram: Lucy and Kel 
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at [email protected]

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM 
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!
Lucy, Kel and Producer Casey kick off the week celebrating a huge milestone as they count down to the 300th episode of the podcast! Between balloon debates, brownie planning, and party preparations, the team reflects on just how far they've come. Kel accidentally becomes a culinary hero after whipping up a simple air fryer apple recipe that Lucy's notoriously picky kids declared the best food ever! It comes after a disastrous chicken dinner that revealed something shocking about the twins... they've never learned how to eat chicken on the bone!

PLUS, if you missed it on the show:

The Big 5-0 Brainstorm - With Kel's 50th birthday fast approaching, the team opens the phones to hear how listeners celebrated their own milestone birthdays. From surprise parties and dream holidays to private concerts and Hawaiian adventures, the ideas are as heartwarming as they are inspiring!

Christmas in August - Lucy confesses she's already started her Christmas shopping, proudly hiding gifts away months ahead of schedule. While some listeners applauded her organisation, others admitted they're firmly in the last-minute panic camp!

Movie Songs That Define Generations - From Danger Zone and You're The One That I Want to King of Wishful Thinking, the team and listeners share their all-time favourite movie songs ahead of Friday's epic soundtrack countdown.

Hit play for milestone birthday inspiration, surprisingly life-changing apples, early Christmas planning, and a soundtrack packed with movie magic!

Get Connected

• Follow us on Instagram: Lucy and Kel 
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at [email protected]

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM 
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert! 

Lucy returns from a packed three-day conference on the Gold Coast and she's got stories to tell! From surprise pizza breaks and emotional presentations to awkward moments on the microphone, Lucy, Kel and Producer Casey unpack conference life and whether it really is as glamorous as everyone thinks.

 PLUS, if you missed it on the show:

Cruise Control Confessions: Kel and Casey reveal their growing obsession with cruise control and admit they're finding excuses to use it everywhere. Listeners weigh in on adaptive cruise control, school zones and whether they've become a little too reliant on modern driving technology. 

The Great Candle Debate - Kel's habit of lighting multiple candles throughout the house sparks a surprisingly heated discussion! Lucy shares her strict candle rules, listeners reveal their home fragrance preferences, and a volunteer firefighter delivers some important safety advice. 

Lessons From Our First Jobs - Victoria's new Premier sharing his Kmart beginnings inspires a trip down memory lane. From Toys "R" Us and Safeway to Woolworths and Pets Paradise, the team and listeners share the unexpected lessons they learned from their very first jobs. 

Hit play to hear WHO IS BACK!!

Get Connected

• Follow us on Instagram: Lucy and Kel 
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at [email protected]

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM 
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!

Lucy, Kel and Producer Casey kick things off with a collection of the amazing listener texts that where texted in after the show! Some were too funny, too clever, or simply ran out of time, so they're finally getting the spotlight they deserve.

PLUS, if you missed it on the show:

What Have You Framed?: After Casey discovered a colleague had framed a particularly meaningful email, the team started wondering... what can't you frame? Listeners delivered some truly unexpected answers, including one unforgettable keepsake from Jody that had everyone talking!

Healthy Habits We Try Everyday: A new article suggesting dog owners should walk their dogs five times a day got the conversation started. From ditching sugar and taking daily walks to finding creative ways to stay active, listeners shared the healthy habits they make time for every single week.

The Ultimate Cinema Experience: With Hoyts expanding its ScreenX cinemas and blockbuster movies getting bigger than ever, Casey & Kel asked listeners about the most over-the-top movie experiences they've ever had. Think moving seats, water sprays, immersive effects and plenty of unforgettable cinema moments!

Hit play for surprising framed treasures, inspiring healthy habits, and the most action-packed cinema experiences money can buy! 

Get Connected

• Follow us on Instagram: Lucy and Kel 
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at [email protected]

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM 
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!

Before the microphones switched on, Producer Casey took on a very important challenge... recreating listener Karen's famous Eggnog recipe! After Kel revealed his childhood love of Egg Flip, Casey whipped up a batch for him to taste-test. Did it live up to the nostalgia? You'll have to listen to find out!

PLUS, if you missed it on the show:

The Nicest People on Earth A travel blogger has turned a long-held stereotype on its head by declaring the French some of the friendliest people in the world! Casey and Kel put the claim to the test and enlisted the Light Family to help determine who really deserves the title of "nicest people on earth." Thankfully, Anna called through with plenty of experience and insight to help settle the debate!

Making Life 5% Better
Sometimes the smallest gestures make the biggest difference. Casey shares a story about a friend who made life just that little bit easier for Riley and herself, sparking a conversation about the power of improving someone's day by just 5%. The Light Family delivered some incredibly heart-warming stories of kindness that prove small acts can have a huge impact.

Are You A Pluviophile?: It's National Rain Day, which raises an important question: how much do you actually love rainy weather? Casey discovered he's a whopping 67% pluviophile, while Kel's score came in a little lower. The boys unpack their relationship with rainy days and find out where the Light Family sits on the pluviophile percentage scale!

Hit play for nostalgic Egg Flip memories, uplifting acts of kindness, friendly international debates, and a surprisingly serious discussion about just how much you love the rain! 

Get Connected

• Follow us on Instagram: Lucy and Kel 
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at [email protected]

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM 
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!

Lucy may be away, but Producer Casey steps into the hot seat alongside Kel! Before the show, Casey revealed she's finally making Kel a special listener-recommended recipe, and the taste test is happening on tomorrow's poddy!

PLUS, if you missed it on the show:

National Flavoured Milk Day: A simple question sparked a surprisingly fierce debate... what's the best flavoured milk? Kel declared his love for a flavour Casey had never even considered, while Casey revealed the milk drink her generation grew up obsessed with. The verdict? Completely divided!

Icons For Future Generations: With news that Julie Andrews is getting her own documentary in 2027, the team reflected on the legends they want their kids and grandkids to know about. Casey shared the icons from her generation, Kel recalled the stars he grew up hearing about, and everyone was shocked to discover Casey's deep admiration for Johnny Cash!

School Duties Gone Wrong: A chat with Kel's daughter Nina uncovered a surprising fact: school chores may be a thing of the past! Kel reminisced about the jobs he was given at school, including one particularly dangerous incinerator duty that nearly ended in disaster. Casey shared her own school responsibilities, which were a lot less fiery but just as memorable.

Hit play for flavoured milk controversies, music and movie legends, and some very different schoolyard experiences across the generations! 

Get Connected

• Follow us on Instagram: Lucy and Kel 
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at [email protected]

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM 
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!

Lucy, Kel and Producer Casey dive into their excitement for Christopher Nolan's The Odyssey, but Casey is left speechless when Lucy reveals her movie snack of choice... an entire family-sized popcorn all to herself!

PLUS, if you missed it on the show:

Been There... But Haven't Really Been There: Lucy is heading to the Gold Coast, but does staying at the airport hotel actually count as visiting? It sparked a hilarious conversation with listeners who shared stories of places they've technically visited without ever really seeing them! From train rides that skipped straight past Paris to ticking off famous landmarks without leaving the station, these travel tales are unforgettable!

Alert, Alert! Australia's nationwide Aus Alert test had everyone wondering where they'd be when their phones started blaring! Listeners shared where they will be and their take on it!

The Great Glasses Approval Process: Does your wife get the final say on your glasses? Kel discovered that booking the appointment was only the beginning, with Lucy approving every frame before somehow ending up with a pair of her own! Judging by the flood of messages from other husbands, Kel is definitely not alone in needing fashion sign-off at the optometrist.

Hit play for blockbuster movie excitement, travel stories that make absolutely no sense, and proof that some husbands aren't allowed to choose their own glasses! 

Get Connected

• Follow us on Instagram: Lucy and Kel 
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at [email protected]

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM 
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!

Lucy, Kel and Producer Casey kick things off with a trip down memory lane after Casey reveals she received hundreds of love letters during primary school! Meanwhile, Lucy is still recovering from the discovery that she missed out on the childhood admirer experience altogether. Things get emotional when Lucy reads heartfelt messages from Anthony and Bron that leave her tearing up!

PLUS, if you missed it on the show:

Love Letters From The Past: After Casey's unbelievable confession, we asked the Light Family whether they ever received love letters when they were younger. From sweet notes to unforgettable encouragement, listeners shared their stories, including an incredible update from Lady Roz in Rye that had us clapping!

Commonwealth Games Fever: The Commonwealth Games are officially underway, but are people actually watching? We opened the phones to find out whether the Light Family follows the Games, and listener John even shared stories about people he knows who have made the trip overseas for the action.

Booked Far, Far Ahead: Lucy shocked Kel by revealing she'd already booked a restaurant for October... but that was nothing compared to one listener's reservation. Just wait until you hear how many years in advance they've planned ahead!

Hit play for childhood crush nostalgia, emotional moments, Commonwealth Games shenanigans, and one of the most unbelievable advance bookings you'll ever hear! 

Get Connected

• Follow us on Instagram: Lucy and Kel 
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at [email protected]

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM 
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!

Lucy, Kel and Producer Casey dive into the ultimate conversation about golden rules and the pieces of life advice they swear by! Inspired by the famous Sunscreen speech, the team shares everything from timeless wisdom and childhood memories to the household rules they believe everyone should follow...

PLUS, if you missed it on the show:

The Referee That Got the Job - Kel steps up as a referee for one of Lucy's family members and delivers a glowing reference that has the whole family singing his praises! The team debates just how much influence a referee really has, while listeners share their own experiences writing references for friends, colleagues and the occasional "Jimothy"!

School Strike Survival Mode - With teachers taking industrial action, Lucy and Kel discuss the realities for families suddenly needing to find solutions for the day. From bringing kids into the office to library adventures and workplace flexibility, listeners share how they're making it work while supporting teachers.

The Great Golden Rule List - From "don't touch my stuff" and "shut the door" to "cover your cough" and "push your chair in", Lucy unleashes a surprisingly long list of personal golden rules. Listeners join in with their own platinum-level life rules, creating one of the most relatable conversations yet!

Hit play for life-changing advice, job success stories, school strike realities, hidden collectibles and enough golden rules to completely reorganise your household!

Get Connected

• Follow us on Instagram: Lucy and Kel 
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at [email protected]

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM 
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.