Lucy & Kel Podcast

All-New Content Alert!
Lucy, Kel and Producer Casey dive into the world of reality TV and reveal which shows they'd absolutely dominate! From The Amazing Race to Gogglebox and MasterChef, the team imagines their perfect reality TV careers, while Lucy shares the hilarious story of becoming an unlikely challenge on the Israeli version of The Amazing Race.

PLUS, if you missed it on the show:

The Big 5-0 Health Check - As Kel prepares to turn 50, he's booking in what he's calling a "50 Year Service!" From blood tests to bowel screening and prostate health checks, the team has a refreshingly honest conversation about why men need to take their health more seriously, and listeners share the life-saving importance of getting checked.

The Toilet Paper Showdown - It's National Toilet Paper Day, which sparks a surprisingly passionate debate! Are you loyal to a premium brand, or is it all about getting the biggest pack for the best price? From childhood loyalty to toilet paper mascots to eco-friendly alternatives, listeners weigh in on what really matters in the bathroom aisle.

Faith That Inspires - Following the passing of Dolly Parton, Lucy shares a moving tribute to the country music icon's extraordinary generosity, kindness and faith. The team then opens up a deeper conversation about people whose faith has inspired them, from Dolly and Bono to personal mentors who have shaped lives through grace, service and love. 

Hit play for reality TV fantasy casting, important health conversations, toilet paper controversies, and a moving celebration of one of the world's most beloved icons.

Get Connected

• Follow us on Instagram: Lucy and Kel 
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at [email protected]

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM 
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!
Lucy, Kel and Producer Casey celebrate the end of the AFL Footy Tipping season with a very special presentation after Casey takes out the 2026 crown! The prize? A custom-made, money-can't-buy t-shirt inspired by one of Casey's most iconic on-air moments, and it's safe to say everyone is a little obsessed with it...

PLUS, if you missed it on the show:

Finals Fever - As local sporting clubs gear up for finals season, listeners call in to celebrate their kids' teams and community clubs. From Eagles and Tigers to Dragons, Panthers and even Unicorns, Lucy becomes unexpectedly invested in team mascots and club names!

The Festival of Beanies (And Everything Else!) - A story about Alice Springs' famous Beanie Festival sparks a deep dive into Australia's most wonderfully niche events. From mythical swamp creatures to chilli festivals and peaches-and-cream celebrations, Lucy and Kel discover there really is a festival for everything!

What's Your Smell Called? - Lucy introduces Kel to his new signature scent, "Heatproof", launching one of the most unexpected conversations of the week. Listeners reveal the names of their favourite fragrances, from "Lychee Kisses" to David Beckham classics, while one caller admits he once used BMX chain lubricant as deodorant!

Hit play for custom friendship merch, community sporting pride, delightfully weird festivals and a surprisingly passionate discussion about perfume names!

Get Connected

• Follow us on Instagram: Lucy and Kel 
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at [email protected]

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM 
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!

Lucy, Kel and Producer Casey kick off the week celebrating Casey's footy tipping victory & sharing their most memorable dress-up party costumes!

Passing Down Life Treasures - Lucy shares the heartwarming story of gifting her daughter her very first sewing machine, a skill passed down from her grandmother to her mum and now to the next generation. Listeners call in with the traditions, talents and passions they've inherited from their own families, from cooking treasured family recipes to renovating homes and working on cars.

Book Week Ban - Schools are cracking down on superheroes, store-bought costumes and spooky outfits during Book Week celebrations! Lucy and Kel dive into the great Book Week debate, with strong opinions on whether kids should stick to literary characters or be free to dress as whatever inspires them.

Michelle Mitchell: Parenting Through Difficult Conversations
Parenting expert Michelle Mitchell shares practical advice for helping children and teens navigate difficult news stories, encouraging parents to ask more questions, listen closely, and use real-world situations to teach respect, accountability and healthy relationships.

Red Nose Day: Bianca's Story
Red Nose Day ambassador Bianca shares the story of her son Angelo, who was stillborn ten years ago, and explains how Red Nose supports grieving families while funding vital research to help save babies' lives and raise awareness around stillbirth prevention.

Hit play for family traditions, passionate Book Week arguments, emotional parenting moments, and plenty of laughs along the way!

Get Connected

• Follow us on Instagram: Lucy and Kel 
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at [email protected]

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM 
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!

Lucy, Kel and Producer Casey are running on pure Friday energy as the weekend approaches! Between Casey collapsing on the studio floor, Lucy sending questionable photos to the group chat, and Kel desperately trying to keep the podcast on track, things get delightfully chaotic very quickly!

PLUS, if you missed it on the show:

The Pineapple Pizza Showdown - International Hawaiian Pizza Day sparks a fiery debate about whether pineapple belongs on pizza! While Team Lucy, Kel and Casey are firmly pro-pineapple, listeners weigh in with passionate opinions, controversial topping combinations, and one very strong argument for making pineapple on pizza illegal!

The Great Top Sheet Divide - Australians are split over one surprisingly heated bedroom debate: do you sleep with a top sheet or go straight under the doona? Lucy declares non-top-sheet users "savages," while listeners flood the phones with strong opinions about hygiene, comfort and whether top sheets are essential or completely unnecessary!

Bird Flu & Phillip Island Fears - Avian veterinarian Dr Matt Gosbell joins the show to explain the growing bird flu concerns across Australia, what pet bird owners need to know, and why protecting wildlife, including Victoria's beloved penguins, is more important than ever.

Public Displays of Affection - New research reveals that couples who show affection in public may actually have stronger relationships. From hand-holding and escalator cuddles to defining where the line is, Lucy and Kel discover listeners have plenty of opinions when it comes to PDA etiquette!

Hit play for Friday mayhem, food fights, relationship science, bird flu updates, and one last round of footy tipping drama before the weekend!

Get Connected

• Follow us on Instagram: Lucy and Kel 
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at [email protected]

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM 
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!

Lucy, Kel and Producer Casey discover just how little Casey knows about their childhoods! The pair take her on a nostalgic trip down memory lane, revisiting iconic shows and putting her knowledge to the test in a fun-filled quiz that proves some TV memories never fade.

PLUS, if you missed it on the show:

Lucy & Kel's Arty Party: It's World Photography Day, and listeners showed off their incredible talents behind the lens! From breathtaking landscapes to adorable pets and everything in between, Lucy and Kel searched for the ultimate amateur photographer to crown the winner of the Lucy & Kel's Arty Party competition.

Men Cry Too: In one of the show's most heartfelt conversations, Kel opened up about fatherhood, marriage and why he sometimes finds himself having a quiet cry in the garage. Lucy shared her own struggles with seeing Kel vulnerable, admitting she's so used to him being her rock. The Light Family then delivered some deeply moving stories about the men in their lives showing emotion and what those moments meant to them.

The Caffeine Cut-Off Debate: Kel proudly revealed he can drink coffee at any hour and still fall asleep the moment his head hits the pillow. Lucy and Producer Casey simply cannot relate! What started as a discussion about caffeine cut-off times quickly spiralled into a surprisingly passionate debate about superpowers, metabolism and whether having green eyes might actually be the real flex.

Hit play for childhood TV nostalgia, powerful conversations about vulnerability, stunning photography, and one very caffeinated debate that takes some unexpected turns! 

Get Connected

• Follow us on Instagram: Lucy and Kel 
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at [email protected]

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM 
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!
Lucy, Kel and Producer Casey get deep by starting off with a surprisingly heartfelt chat about crying, emotional vulnerability, and why Kel occasionally retreats to the garage when he needs a moment. It's honest, funny, and very Lucy & Kel.

PLUS, if you missed it on the show:

The Viral Food Frenzy - A croissant stuffed with a Magnum ice cream has taken over social media, and Lucy is completely intrigued! The team debates whether viral food hacks are genuinely delicious or just internet hype, while listeners reveal which TikTok recipes they've actually tried... including the famous Kingston biscuit and peach dessert!

The Great Cleanliness Battle - After one of Lucy and Kel's dogs leaves a very unwelcome surprise on Lucy's favourite rug, the conversation turns to the things we're all desperately trying to keep clean. From white couches and luxury bed linen to spotless cars and pristine homes, listeners share the endless household battles they're fighting every day!

80's Nostalgia Corner - The Logies' induction of A Country Practice into the Hall of Fame sent Lucy and Kel on a nostalgic trip back to the golden age of television! From Metal Mickey, Perfect Strangers and Magnum P.I. to Scooby-Doo, Mork & Mindy and Punky Brewster, listeners shared the iconic shows and theme songs that instantly transport them back to childhood. Get ready for a heartwarming walk down memory lane filled with classic TV moments, unforgettable characters, and plenty of '80s nostalgia! 

Hit play for nostalgic TV memories, questionable internet food trends, household cleaning confessions, and plenty of laughs along the way!

Get Connected

• Follow us on Instagram: Lucy and Kel 
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at [email protected]

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM 
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!
Lucy, Kel and Producer Casey kick off the week with a hilarious deep dive into the end of footy tipping. As the season comes to a close, Lucy is forced to face the reality of her tipping performance. Old audio predicting victory comes back to haunt her, while Casey prepares to claim the ultimate "money can't buy" prize for crushing the competition.
PLUS, if you missed it on the show:

The Puzzle Piece Mystery - Lucy finally completes a Parks & Recreation puzzle after a week of effort... only to discover a crucial piece is missing! Was it a manufacturing error, a family prank, or has one of the dogs become the prime suspect? The team investigates.

Awards, Logies & Line Dancer of the Year - Inspired by the Logies, the team swaps stories about awards they've won, lost and desperately wanted. Plus, one listener reveals they were nominated for Line Dancer of the Year, which may be the greatest award category ever created!

Copilot said:

Sleepover Survival - Lucy's attempt to be the "cool mum" during her daughter's birthday sleepover quickly turned into a battle for sleep, with midnight wake-up calls, barking dogs and tweens refusing to settle down. The team asked: should parents enforce bedtimes at sleepovers, or just let the kids stay up all night and deal with the consequences? 😴🎉

Hit play for teenage sleepover chaos, unsolved puzzle crimes, footy tipping regrets and a celebration of awards both big and wonderfully bizarre!

Get Connected

• Follow us on Instagram: Lucy and Kel 
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at [email protected]

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM 
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!
Lucy, Kel and Producer Casey read the missed messages from the great left-handed debate after International Left-Handers Day sparks passionate discussion! From schoolyard struggles to everyday discrimination, the team uncovers what it's really like being a lefty in a right-handed world... and Lucy isn't exactly sympathetic!

Producer Casey reveals the ambitious mission she and Riley have taken on: watching the greatest movies of all time, whether they like them or not! The list sparks a hilarious debate about classics, musicals, Disney films and whether Lucy's movie taste can be trusted.

PLUS, if you missed it on the show:

The Christmas Feast Dilemma - Lucy and Kel reveal their completely unscientific strategy for preparing for a massive Christmas in July dinner hosted by Lucy's legendary cook friend ShMegan. Is skipping meals all day a genius move or a terrible idea? Listeners weighed in with their own feast-day traditions!

Parent Teacher Interview Panic - Lucy confesses she still gets nervous before parent teacher interviews despite her daughter being a star student! Meanwhile, Kel shares the traumatic experience of growing up with a teacher for a mum, and an actual teacher calls in with a surprising truth about what educators really think of interview nights.

Six The Musical Takes Over - Lucy is in her element as stars Angela Brichetto and Lorinda May Merrypor chat about performing in the worldwide sensation Six The Musical, landing their dream roles, and the incredible fandom surrounding the hit show.

Hit play for left-handed chaos, school-day nostalgia, festive food strategies, movie debates and plenty of musical theatre enthusiasm! 

Get Connected

• Follow us on Instagram: Lucy and Kel 
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at [email protected]

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM 
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!
Lucy, Kel and Producer Casey are fresh from an all-staff team bonding day and the competitive gloves are officially off! From accidental leadership roles to workplace rivalry and accusations of spying, the team relive the chaos of a company-wide challenge that revealed just how competitive they really are...

PLUS, if you missed it on the show:

Relationship Skills We Were Never Taught - Dr Jodi Richardson joins the show to unpack a simple communication tool that could transform your relationships! From assumptions and misunderstandings to healthier conversations, it's a fascinating chat packed with practical advice for couples, families and even workplaces.

Pets on Prescription- Australia is preparing to vaccinate 5,000 little penguins against bird flu, sparking one very important question: who has the job of catching, vaccinating and re-catching all those penguins? The conversation quickly turns into a celebration of the dedicated people caring for their fur babies.

Australian Music Royalty: Tania Doko - Bachelor Girl's Tania Doko joins the podcast from Fiji to talk about reimagining her biggest hits with some of Australia's biggest stars, the stories behind iconic songs like Buses and Trains and Permission to Shine, and why those feel-good anthems still resonate decades later.

Hit play for workplace competitiveness, life-changing relationship advice, dedicated pet parents, adorable penguins, and a nostalgic chat with one of Australia's most beloved singers!

Get Connected

• Follow us on Instagram: Lucy and Kel 
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at [email protected]

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM 
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!
Lucy, Kel and Producer Casey prepare for their annual workplace team-building day, but not everyone is thrilled about trust exercises, team games and forced bonding! As Casey arranges a lift with another colleague, Lucy questions where everyone's loyalties really lie...

PLUS, if you missed it on the show:

Census Fever - Lucy proudly reveals she's already completed the 2026 Census and is surprisingly passionate about it! From religion questions to missing pet-related categories, listeners shared their census experiences, frustrations and why filling out forms might actually be fun.

The Toy Takeover - Australia is officially obsessed! Lucy shares how a casual desire for one Ooshie spiralled into a complete collection, while listeners confess the toys, collectibles and childhood treasures they're still proudly obsessed with as adults. From Stitch and Transformers to Beanie Babies and squishy toys, it's a celebration of never truly growing up!

The Great Forehead Debate - A throwaway comment sparks one of the most ridiculous but passionate discussions ever. Is your forehead part of your face or part of your head? The phones light up as listeners weigh in on the surprisingly divisive question that had Kel spiralling for hours!

Hit play for team-building anxiety, Census enthusiasm, nostalgic toy collections and a debate about foreheads that absolutely should not be this serious!

Get Connected

• Follow us on Instagram: Lucy and Kel 
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at [email protected]

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM 
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.