Lucy & Kel Podcast

All-New Content Alert!

Lucy, Kel and Producer Casey dive into the ultimate conversation about golden rules and the pieces of life advice they swear by! Inspired by the famous Sunscreen speech, the team shares everything from timeless wisdom and childhood memories to the household rules they believe everyone should follow...

PLUS, if you missed it on the show:

The Referee That Got the Job - Kel steps up as a referee for one of Lucy's family members and delivers a glowing reference that has the whole family singing his praises! The team debates just how much influence a referee really has, while listeners share their own experiences writing references for friends, colleagues and the occasional "Jimothy"!

School Strike Survival Mode - With teachers taking industrial action, Lucy and Kel discuss the realities for families suddenly needing to find solutions for the day. From bringing kids into the office to library adventures and workplace flexibility, listeners share how they're making it work while supporting teachers.

The Great Golden Rule List - From "don't touch my stuff" and "shut the door" to "cover your cough" and "push your chair in", Lucy unleashes a surprisingly long list of personal golden rules. Listeners join in with their own platinum-level life rules, creating one of the most relatable conversations yet!

Hit play for life-changing advice, job success stories, school strike realities, hidden collectibles and enough golden rules to completely reorganise your household!

Get Connected

• Follow us on Instagram: Lucy and Kel 
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at [email protected]

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM 
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!
Lucy, Kel and Producer Casey kick things off with a hilarious deep dive into some of the strangest and saddest-sounding place names in the United Kingdom, before comparing them to their own hometowns and debating what their suburbs should really be called!

PLUS, if you missed it on the show:

Household Jobs We're Avoiding - Lucy sends Kel on a mission to clean their mould-ridden washing machine, only to discover he may have missed a few important nooks and crannies! The team also opens the phone lines to hear all the dreaded chores listeners keep putting off, from cleaning ovens to tackling overflowing spare rooms.

Ask Your Brekkie Besties: Making Friends as an Adult - After a listener asked how grown-ups make new friends, the team unpacked the reality of adult loneliness, friendships after kids and marriage, and the surprisingly effective ways people have built lasting connections through walking groups, ballroom dancing, mothers' groups and more.

The 22-Degree Mystery - Why does 22 degrees feel cool in summer but warm in winter? Lucy, Kel and Casey head to the weird science desk to investigate one of life's great temperature mysteries, accidentally creating several sub-questions along the way!

Hit play for relatable household struggles, heartwarming friendship stories, strange UK place names, and a surprisingly heated debate about air conditioning settings! 

Get Connected

• Follow us on Instagram: Lucy and Kel 
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at [email protected]

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM 
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!
Lucy, Kel and Producer Casey kick things off with a hilariously honest chat about bathroom habits, overflowing beauty products and the shocking fate of Lucy's very expensive shampoo! 

PLUS, if you missed it on the show:

The Spain Showdown - Lucy insists she lived in Spain, while Kel launches a full investigation into what actually qualifies as "living" somewhere. Did she rent? Did she work? Did she buy groceries? The Light Family weighs in on the great four-week Spain debate!

Friendship Smart Parenting - Parenting expert Michelle Mitchell joins the show to discuss her brand-new book and shares practical advice for helping tweens and teens build healthy friendships. From navigating friendship drama to teaching lifelong relationship skills, this conversation is packed with wisdom for parents.

 Parasocial Best Friends - Why do we feel like we know celebrities, podcasters and social media personalities we've never met? Lucy reveals the British personalities she considers her unofficial besties, while listeners confess their own surprisingly one-sided friendships!

Hit play for bathroom confessions, a surprisingly heated debate about Spain, expert parenting advice, and a fascinating look at the celebrity friendships that only exist in our heads! 

Get Connected

• Follow us on Instagram: Lucy and Kel 
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at [email protected]

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM 
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!

Lucy, Kel and Producer Casey tackle everything from footy tipping glory & world cup results! Lucy shares a heartfelt update on her ongoing jaw health battle, opening up about the pain she's been experiencing, the reality of future surgery, and the hope and faith helping her navigate the toughest days.

PLUS, if you missed it on the show:

Food Rules on Family Nights Out - After a trip to Melbourne's Lightscape, Lucy and Kel reveal their very different parenting styles when it comes to treats! From chocolate-covered pretzels and gelato to strict movie snack policies, listeners called in with the food rules that keep family outings under control.

Board Games Through the Generations - International Chess Day sparks a lively debate about classic games! While Kel champions chess as the ultimate universal game, Lucy campaigns for Pictionary and Snakes & Ladders, while listeners share the games they'd teach the world.

The Great Ooshie Obsession - What starts as a casual supermarket promotion quickly turns into a full-blown collecting frenzy. Lucy confesses to secretly opening more than 50 Ooshie packets in search of Moana, while listeners reveal their most impressive collectible collections.

Hit play for honest health updates, parenting debates, board game nostalgia, and a surprisingly intense discussion about tiny pieces of supermarket plastic!

Get Connected

• Follow us on Instagram: Lucy and Kel 
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at [email protected]

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM 
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!
Lucy, Kel and Producer Casey relive their glamorous night at the Pretty Woman: The Musical premiere, but things take a dramatic turn when Kel drops a bombshell that leaves Lucy completely speechless...The team debates cinematic crimes, musical theatre magic, and whether certain films should be compulsory viewing!

PLUS, if you missed it on the show:

Cockroach Chaos - A TV reporter goes viral after calmly finishing a live cross while a cockroach crawls over her neck and into her clothing! While Lucy is horrified, Kel launches an unexpected defence of cockroaches, sparking one of the strangest debates the show has ever had.

The Great Bin Debate - The proposed fourth wheelie bin has everyone talking! From purple glass bins to recycling bags, apartment rubbish chutes and even launching garbage into the sun, the team uncovers the wildly different ways Australians deal with their waste.

Celebrity Confusion - While walking the red carpet, Lucy is mistaken for a contestant from The Bachelor! That awkward encounter leads to a hilarious conversation about celebrity lookalikes, mistaken identities, and Kel's ongoing belief that he's the spitting image of Jason Statham.

Hit play for musical theatre excitement, fearless reporting, recycling revelations, and one very passionate argument about cockroaches!

Get Connected

• Follow us on Instagram: Lucy and Kel 
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at [email protected]

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM 
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!

Lucy, Kel and Producer Casey dive into a wonderfully random mix of topics, from Lucy's World Cup heartbreak after England's semi-final loss to the surprising listener suggestion that Lucy should become the show's official matchmaker! While Lucy is more than happy to play Cupid, she makes it very clear she won't be taking responsibility if things go wrong...

PLUS, if you missed it on the show:

Guinea Pig Appreciation Day - Lucy shares her lifelong love of guinea pigs, revealing fascinating facts about the furry little pets, while listeners call in with stories ranging from decade-long guinea pig friendships to some surprisingly short-lived pet adventures! Expect popcorn jumps, presidential guinea pigs and plenty of squeaky nostalgia.

Cinema Commitment Issues - Christopher Nolan's new epic The Odyssey has Kel excited, but Lucy is struggling with one major problem... a three-hour runtime! The team debates whether modern movies are simply too long, with listeners weighing in on cinema endurance, recliner seats and the ultimate value-for-money movie experience.

The Things We Keep Forever - Inspired by a heartwarming World Cup story, Lucy and Kel explore the sentimental items families hold onto through the generations. From baby blankets and hospital outfits to treasured sporting memorabilia, listeners share the keepsakes that tell their family's story.

Hit play for World Cup emotions, unexpected matchmaking ambitions, guinea pig facts you never knew you needed, and a heartfelt celebration of life's most treasured memories!

Get Connected

• Follow us on Instagram: Lucy and Kel 
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at [email protected]

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM 
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!
Lucy, Kel and Producer Casey take a look ahead to the World Cup! A sports-loving Lucy? Somehow, yes! With England's World Cup hopes alive, the team dives into football fever, Norwegian ancestry, Viking DNA discoveries and whether Lucy will be showing up in full England kit.

PLUS, if you missed it on the show:

Lucy's Book Club - Lucy reveals how she’s ditched mindless scrolling and fallen back in love with books! Inspired by her daughter’s passion for reading, she shares nostalgic memories of second-hand bookshops, childhood favourites and the novels that have reignited her love of reading.

International Hot Dog Day - What belongs on a hot dog? Tomato sauce, mustard, onion, coleslaw, cheese, barbecue sauce or something even more adventurous? The team tackles one of life's most important questions and discovers some truly controversial topping choices from listeners!

Six-Month Reset - Inspired by a midyear planning session, Lucy, Kel and Casey share the goals they're focusing on for the rest of the year. From rebuilding important relationships and prioritising health, to getting stronger, studying new skills and planning future adventures, the team opens up about what's motivating them for the next six months. Plus, listeners call in with their own personal milestones, career ambitions and heartfelt hopes for the future. 

Hit play for future planning, bookworm nostalgia, unexpected soccer passion and a surprisingly heated debate about the perfect hot dog!

Get Connected

• Follow us on Instagram: Lucy and Kel 
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at [email protected]

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM 
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!

Lucy is back!!!!!!!!!! And before the show, Lucy, Kel and Producer Casey catch up on everything from her time away to the many mother figures who’ve helped shape her life. Lucy even shares just how much she loves Producer Casey!

PLUS, if you missed it on the show:

Bastille Day Banter – Lucy boldly declares that Australian croissants are better than the ones she had in France... and plenty of listeners actually agreed! From pastries to French cars, callers shared all the French things they absolutely adore.

Can You Holiday Alone? – Kel admits he struggled by day three without Lucy around, while Lucy says she missed Kel just as much. But many listeners revealed they love taking separate holidays from their partners, sparking a fascinating chat about independence, relationships and time apart.

The Bank of Mum & Dad Until 35?! – A proposed health insurance policy allowing parents to keep paying for their children's cover until age 35 leaves Lucy absolutely stunned. Kel is a little more understanding, and the Light Family weighs in with passionate opinions on financial responsibility, independence and when it's finally time to stand on your own two feet.

Hit play for Lucy's big return, a surprisingly heated croissant debate, relationship confessions and a parenting discussion that had everyone talking! 

Get Connected

• Follow us on Instagram: Lucy and Kel 
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at [email protected]

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM 
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!

Lucy is back tomorrow, but today it was all about Kel and Producer Casey holding down the fort! Before the show, Kel discovered something surprising about Casey - she knows how to ride a horse and absolutely loves it. That sparked a story from Kel's past involving a horse ride with his sister that took a very unexpected turn... and you won't believe where they ended up!

PLUS, if you missed it on the show:

School Holiday Flashbacks – Where did your family holiday when you were growing up? While some families jetted off to exciting destinations, Kel's parents simply drove 20 minutes down the road, and Casey's family road-tripped to country town Swanpool. Listeners shared their own wonderfully modest holiday memories, proving that the best family trips don't need a luxury price tag!

The Sleep Sounds Confessional – What helps you drift off at night? Kel revealed he's completely dependent on ocean sounds and recently struggled to sleep when his internet dropped out. Casey prefers real-life background noise, and listeners shared all kinds of unique bedtime sounds they can't sleep without.

Wildlife Rescue Heroes – Casey believes every kid should experience helping an animal at least once. After seeing children trying to rescue a baby bird during the holidays, the team opened the phones and heard incredible stories of rescued possums, baby kangaroos, birds and more. Some of these animal-saving adventures were truly heartwarming!

Hit play for horse-riding surprises, nostalgic family holidays, unusual sleep habits, and some inspiring wildlife rescue stories! 

Get Connected

• Follow us on Instagram: Lucy and Kel 
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at [email protected]

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM 
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!

Lucy, Kel and Producer Casey kick off with holiday excitement - next week the whole team is off! Lucy can’t wait to visit her mum and dad, Kel is gearing up to paint the house, and Casey… well, she’s planning to sleep for seven days straight.

PLUS, if you missed it on the show:

School Holiday Snack Chaos: The Light Family came clean about the foods their kids overconsume when school’s out. Kel’s kids smashed two litres of milk in under a day, Lucy’s daughter grabbed handfuls of string cheese, and listeners shared the snacks their kids inhale the fastest.

The Laugh Lines Project - Lucy and Kel unpack a powerful campaign about women being photographed barefaced. Lucy loves that women can choose makeup or go without - and you called in with inspiring stories about how you express yourself - makeup or no makeup!

Sportsmanship That Stops You in Your Tracks - A Brazilian World Cup player showed incredible heart on the field, reminding everyone what sport is really about. Listeners phoned in with their own stories of kindness, life lessons, and coaches who value character over winning.

Hit play for holiday hype, snack confessions, barefaced beaut, and the kind of sportsmanship that restores your faith in people.

Get Connected

• Follow us on Instagram: Lucy and Kel 
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at [email protected]

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM 
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.