Lucy & Kel Podcast

All-New Content Alert!
Lucy, Kel and Producer Casey dive headfirst into another chaotic Friday podcast packed with footy punishments! After Hawthorn destroys St Kilda, Kel officially commits to wearing a different wig every single day next week… and Lucy is absolutely thrilled about it.

PLUS, if you missed it on the show:

Twin Teenager Celebrations - Kel’s twins officially become teenagers, leading to emotional birthday cake wishes, expensive Lego debates and a surprisingly deep conversation about whether adults still secretly make birthday wishes!

Put A Pillow In Your Fridge Day?! - The team uncovers one of the strangest traditions ever and somehow ends up discussing refrigerated pillows, frozen socks, migraine hacks and whether cool pillows are actually life-changing.

Healthy Masculinity Conversations - Parenting expert Dr Justin Coulson joins the show for a powerful chat about raising boys, healthy masculinity, “chair stackers,” and why respect and emotional strength matter more than ever.

Morning Routine Myths - From red light saunas and sunrise surfing to Wordles, charcuterie breakfast boxes and “protection kisses,” the team unpacks the weird and wonderful habits successful people swear by.

Hit play for wig punishments, heartfelt parenting moments, fridge pillow chaos and one very passionate Friday podcast anthem!

Get Connected

• Follow us on Instagram: Lucy and Kel 
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at [email protected]

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM 
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!
Lucy, Kel and Producer Casey are finally reunited after Lucy’s sick leave — complete with Oura ring warnings! Hawthorn colours magically appearing in Lucy’s outfit? Sydney winning because “Saturday sounds like Sydney”? Eeny meeny miny mo deciding AFL results? The chaos is BACK as Lucy delivers another week of completely unhinged footy logic while listeners pitch punishments for whoever loses the Saints vs Hawks showdown!

PLUS, if you missed it on the show:

Can Anyone Actually Feel 100%? – What starts as a chat about Lucy being sick spirals into a surprisingly heartfelt discussion about chronic illness, aging, winter bugs and whether feeling 100/100 even exists anymore. Safe to say… the listeners delivered wisdom.

Red Carpet Relationship Headlines – Adam Sandler’s viral trackies & hoodie red carpet appearance sparks a passionate debate about husbands, fashion choices and whether wives secretly control what men wear out in public. Plus, one listener’s husband gets compared to “a confused Wiggle”!

International Hamburger Day Madness – The team ranks their dream burgers, debates whether chicken burgers count as burgers at all, and somehow turns a simple food discussion into an emotional argument about fish and chip shop hamburgers, brioche buns and the true meaning of “hamburger.” Warning: you will crave burgers by the end of this episode.

Hit play for ridiculous AFL reasoning, relationship fashion interventions, winter survival chats and some extremely passionate burger opinions!

See omnystudio.com/listener for privacy information.

All-New Content Alert!
Lucy, Kel and Producer Casey battle their way through a very croaky Monday morning… but despite the sniffles, the chaos levels are sky high! Against all odds, Lucy claws back a win thanks to a bizarre Fiddler on the Roof-inspired AFL tip that somehow paid off!

PLUS, if you missed it on the show:

Toy Disasters Parents Secretly Hate – From exploding slime balls and paint-covered keyrings to screaming rubber chickens and rogue Bop-Its, parents reveal the toys they’d happily throw in the bin forever!

International Brothers Day – The team unpack sibling dynamics, golden child energy, protective brothers, and why Kel thinks having a brother may have humbled him.

School Musical Memories –  Lucy celebrates a huge proud stage mum moment after her daughter lands the LEAD role in Chitty Chitty Bang Bang, while Kel reflects on his unforgettable acting career as “Jimmy from 1971.” Listeners share hilarious stage fails, dramatic auditions and unforgettable school production moments!

Hit play for stage mum excitement, confessions, school musical nostalgia!

Get Connected

• Follow us on Instagram: Lucy and Kel 
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at [email protected]

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM 
• TheLight App
• Thelight.com.au

 

 

See omnystudio.com/listener for privacy information.

All-New Content Alert!
Lucy, Kel and Producer Casey are running purely on caffeine and chaos as Friday fatigue officially kicks in! From Lucy’s dramatic deep-sleep crisis to Kel’s passionate rant about standing ovations!

PLUS, if you missed it on the show:

Musical Instrument Confessions – Lucy reveals she was once first trumpet in the school band (until anxiety over her wobbly teeth ended her music career), while Kel admits he completely failed at clarinet and drums. Plus, listeners share the instruments they’ve always dreamed of playing!

Fashion Emergencies – From snapped stilettos and escalator disasters to exploding church shoes and ripped sports shorts, the team dives into some truly catastrophic wardrobe malfunctions. Forest Hill Shopping Centre may never recover.

Pendlebury Fever – Scott Pendlebury’s record-breaking AFL milestone sparks a surprisingly wholesome conversation about the sentimental things parents keep forever - from finger paintings to pottery disasters and tiny handprints from kinder.

Anglicare Victoria Winter Appeal – The team chats with Andrea Dwyer about the heartbreaking reality facing Victorians doing it tough this winter, and how listeners can help support those experiencing homelessness.

Hit play for Friday delirium, emotional theatre stories, trumpet trauma, fashion catastrophes and one very passionate defence of applauding pilots.

Get Connected

• Follow us on Instagram: Lucy and Kel 
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at [email protected]

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM 
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!
Lucy, Kel and Producer Casey dive into 'Lucy's Ridiculous Footy Tips' and somehow Kylie Minogue’s gold hot pants, “Dock of the Bay” and Fiddler on the Roof all become legitimate sporting indicators.. From Lucy’s obsession with her Oura Ring to Kel questioning whether throwing a toy four times counts as puppy exercise… chaos reigns supreme!

PLUS, if you missed it on the show:
Doctor Justin Coulson’s Eye-Opening Boys Conversation – One of Australia’s leading parenting experts joins the show to unpack the “code red” crisis facing boys today. From shocking school statistics to the reality of impulse control and modern masculinity, this is one of the biggest chats the team has ever had.

The Great Hotel Debate – Queensland needs 56 new hotels before the 2032 Olympics, so naturally the team designs their dream hotels… complete with outdoor showers, all-day nasi goreng, giant free minibars and midnight popcorn room service.

Franchise Fever – With a new Star Wars movie arriving, Lucy and Kel spiral into a passionate debate about the greatest movie and TV franchises of all time including Star Trek, Harry Potter, Back to the Future, Pirates of the Caribbean and more!

Hit play for parenting revelations, footy madness, blockbuster nostalgia and very strong opinions about hotel popcorn!

Get Connected

• Follow us on Instagram: Lucy and Kel 
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at [email protected]

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM 
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!

Lucy, Kel and Producer Casey are diving into the texts and calls that didn't make the show - and trust us, you'll want to stick around for those! First though, Lucy is surviving on no sleep and Casey cannot wrap his head around her dog parenting style.

PLUS, if you missed it on the show:

Keep It or Change It? - After a couple went viral for using family game results to pick their married last name, The Light family weighed in on what a surname really means to them. Lucy's answer was heartfelt, Kel's was laid-back, and listeners brought stories that were equal parts fascinating and surprisingly moving!

5 Year-old Meals! — Benny Blanco let slip that his wife eats like a five-year-old, and TheLight family had absolutely no criticism — just solidarity. The food confessions came flooding in, and honestly, Nutella on white bread is timeless! 

The Number Problem — Kel simply wanted to know everyone's favourite number for World Numeracy Day. What followed was not simple. At all. Lucy & Casey had more than one favourite number and listeners gave all of there reasons why their number is their favourite!

Hit play for leftover listener gold, the great surname debate, unapologetic meal confessions, and one man's quest for numerical simplicity!

Get Connected

• Follow us on Instagram: Lucy and Kel 
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at [email protected]

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM 
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert! 

Lucy shocks Producer Casey with a hidden talent so unexpected it left Casey genuinely disturbed —-and now we're all questioning what else we don't know about her!

PLUS, if you missed it on the show:

Hairdresser Therapy - It's International Hairstylist Mental Health Day and Lucy & Kel asked how close you really are to your hairdresser! Women confessed to absolutely unloading on their stylists, and one man admitted he called his barber the wrong name for five whole years!

Near Misses That Changed Everything - Sparked by the story of two jets colliding and four people jumping out and surviving, Lucy & Kel opened up about the moments that made them stop and truly appreciate life. Listeners called in with their own spine-tingling close calls! 

Tour Tee Royalty - Lucy proudly bought a Michael Paynter t-shirt because she is, unapologetically, a massive fan —-and it kicked off a huge chat about tour merch! Listeners weighed in on their all-time favourite tour tee, and the results were very telling!

Hit play for a disturbing hidden talent, big life perspective, and very passionate opinions about band merch!

Get Connected

• Follow us on Instagram: Lucy and Kel 
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at [email protected]

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM 
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!
Lucy, Kel and Producer Casey are back together for a wildly chaotic Monday catch-up! Casey reveals why she secretly wants to experience a natural disaster, Kel shocks everyone with stories of footy fights, and Lucy is a bit unsure about it all...

PLUS, if you missed it on the show:

The Great Air Pump Debate - Kel innocently parks near the tyre inflation machine at 7-Eleven and accidentally sparks one of the fiercest “Survey Says” debates yet! Is that car park reserved ONLY for people pumping tyres? Lucy absolutely loses it over the unwritten rules of service station etiquette!

Wedding Weather Rules - Lucy spots a bride taking photos in torrential rain at Rochford Winery, launching a passionate discussion about whether terrible weather actually creates the BEST wedding photos. From cyclone-force weddings to seagull photo bombs, listeners share their unforgettable wedding day disasters!

The Phantom Meets Footy - Musical theatre superstar and AFL mindset coach Josh Piterman joins the show to chat about bringing breathwork and mindfulness into the AFL world. Plus, Lucy fully embraces her theatre kid roots while Kel bravely survives an extended musical theatre conversation!

The $12 Car Park Meltdown - After a night seeing Michael Paynter perform live, Lucy and Kel get trapped in a city car park while angry drivers spend FORTY MINUTES screaming at a parking attendant over an extra twelve dollars. Was the principle worth it? Survey Says gets very passionate!

Hit play for chaotic Monday energy, stormy wedding stories, theatre kid enthusiasm, football mindfulness, and some very strong opinions about tyre pump parking etiquette!

Get Connected

• Follow us on Instagram: Lucy and Kel 
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at [email protected]

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM 
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!

Lucy and Kel are holding down the fort while Producer Casey is off sick - and Lucy is absolutely devastated about it! Between AI-generated mourning photos, gastro chaos at home, haunted family furniture, and a very passionate debate about whether dessert should be served every single night, this Friday podcast goes completely off the rails in the best way possible.

PLUS, if you missed it on the show:

Delta Does Eurovision - Lucy and Kel become fully invested in Australia’s Eurovision hopes as Delta Goodrem storms into the Grand Final with a glittering piano, soaring vocals and a performance Kel believes could finally bring Eurovision glory to Australia! But can Delta overcome Eurovision politics?

Body Confidence & Raising Resilient Kids - After a confronting story about a stranger commenting on a child’s body went viral, parenting expert Michelle Mitchell joins the show with powerful advice on teaching kids confidence, resilience and how to stand up for themselves in uncomfortable situations. It’s one of the most important conversations Lucy and Kel have had on the podcast.

Dessert Wars - Kel horrifies Lucy by insisting kids NEED dessert every night, leading to a hilarious debate about fairy bread, fruit salad, Eskimo pies, apple crumble and whether dessert should be an everyday expectation or a once-a-week treat! Listeners flood the phones with nostalgic dessert memories from their childhoods.

Hit play for Eurovision obsession, parenting wisdom, nostalgic comfort food debates and one very emotional defence of dessert culture!

Get Connected

• Follow us on Instagram: Lucy and Kel 
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at [email protected]

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM 
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert! 

Lucy, Kel and Producer Casey open the most wonderful gift from listener Eric! He posted a personalised Lucy and Kel Vegemite jar AND a custom Weet-Bix bowl. Lucy immediately wore the bowl as a hat.

PLUS, if you missed it on the show: 

International Plant Health Day Confessions – Kel somehow managed to kill a water plant by keeping it... in water. Lucy is suspiciously delighted about it. Listeners weighed in with their own plant disasters, from stolen cacti to killer fiddle leaf figs — and one very beloved Venus flytrap named Snappy!

The Sky-High Snack Debate – Virgin Australia's viral cheeseburger toastie has everyone talking, and it got Lucy and Kel dreaming about the ultimate in-flight meal. Hot chips? A KFC twister? A McDonald's-branded plane with Grimace as your flight attendant? The ideas got out of hand fast - and listeners had VERY strong opinions!

Success Beyond School - Lucy & Kel reflect on an incredible day giving back - school students invaded the studio to learn about radio and podcasting, and Lucy and Kel headed to Gippsland via Zoom to chat all things storytelling and connection. They share how different their own school journeys were, and why there's truly more than one way to succeed in life!

Hit play for school nostalgia, plant funerals, and very passionate opinions about what you should be eating at 30,000 feet!

Get Connected

• Follow us on Instagram: Lucy and Kel 
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at [email protected]

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM 
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.