What would your biggest regret be if this was your last day of life?

Here I read and discuss the top 5 regrets that people have when they are dying, this was recorded and published by a nurse. The intention of this podcast is to discuss these regrets and make sure we are making the most of the life we have now.

Is there something that you would love to start, a dream or a vision that you have?

You really want to do it but you're just not starting, find out the reasons that are getting in the way of you starting something in this episode.

Find out if we are all hardwired to stereotype, and if so why? It is crucial we find a way to evolve from this trait that we so often unconsciously practice

Find out the solution to minimising this reactivity in conflict situation. Gain awareness and build intimacy in the place of defensiveness to start creating a new way of reacting and responding to provoking situations.

Are you benefitting from the information you are being told and how does the way the news is delivered have an overall effect on your well being

Do you have a nagging feeling that someone in your life could be toxic for you but you don't have confirmation, well there is a way to be able to tell. Find out how.

Cities need to be cleared of negative energy as well as other types of pollution, find out how you can actively do that today.

Find out what happens to your ego when you try and change your routine and find out simple solutions to ease into new habits and routines.