Not every pair of hands are built to hold what you are carrying, and that's not always about love, it's about capacity. In this episode, I discuss opening up your heart in relationships, hoping those same dynamics will make space for you, only to realize some hands just aren't built that way. This one is about grief, growth, and the relief that comes when you finally stop trying to fit yourself into hands too small for you.   

I also close this episode with a short piece of poetry that gives you a glimpse of my story, and words on capacity, growth, and evolving. 

Let's continue to heal, grow, and evolve together, and I hope this episode felt like a big soul hug just for you. 

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In this episode of Soul Hugs, we're talking about friendships, emotional safety, vulnerability, and the importance of surrounding ourselves with people who allow us to show up as our authentic selves. Sometimes, we find ourselves in friendship dynamics where we feel as though we can't bring our whole selves or we are shrinking ourselves, and not given the opportunity for growth. 

This episode is an invitation to reflect on the friendships we have, the friendships we have outgrown, and the kind of connections we want to create moving forward. You are so worthy of friendships that make you feel seen, valued, heard, and loved. 

If you find yourself still navigating friendship dynamics, then this episode is for you. Let's have a loving conversation about friendship, healing, boundaries, and finding spaces where you can finally exhale. 

In this episode of Soul Hugs, we explore the heartbreak of connections that never fully formed solid ground. The ones that leave you wondering what could have been, and grieving something that never had a full ending that came with kindness, empathy or consideration. 

Together, we will talk about breaking the pattern of being in “almost” relationships, and finding the courage to walk away from people who can’t hold you or your heart with real care. We will also explore learning to be gentle with ourselves when we find ourselves in this pattern, learning to choose yourself without guilt, and being confident in expressing your own needs. 

Healing isn’t about having all the answers or pretending the hurt never existed. It’s about honoring your heart, honoring your voice, and choosing yourself. Then, and only then will you allow your life to open up to people who will also choose you too.

If you find yourself repeatedly in these situations then this episode is for you. I’m here to sit with you in it inside of your heart and soul and tell you that you are not alone. Join me as we explore and heal through this together. 

Welcome to Soul Hugs! In this episode, I introduce myself, share the heart behind this podcast, and invite you into a space for healing, honest conversations, and gentle encouragement. I am so glad you are hearing, and sharing this beautiful journey with me.