My girlfriend and I casually talk about personal stresses growing up, anxieties of college aged young adults, and the current education system.

Now more than ever, there’s more anxiety because of distractions and information overload. The only way to limit distractions is Internally committing your attention to what’s truly important. Distractions are unlimited....your time and attention are not. Choose wisely

Just a brief ramble on about the power of disciplined fasting and it’s benefits. 🥘🙅🏼‍♂️

Surprisingly these 2 radical mentalities aren’t so opposite after all....they can co-exist harmoniously. YOU don’t have to be “stuck” between the 2 ! 🙌🏼🙌🏼

Brief encouragement to: 1. Give creatively 2. Give to inspire 3. Give freely without getting anything in return 💸❤️🙌🏼🎁

YOU have the time a day for these 3 habits....I PROMISE!!📖 🙏🏼🧘🏼‍♂️ 🏃🏽‍♀️💪🏽🥗🍲

Briefly explaining that “spiritual” isn’t as weird or “spooky” as it might sound. It’s honestly very practical, everyday stuff.

Lately, there’s a lot of talk about “escaping the rat race” (🐀 🧀)or being your own boss 👨🏼‍💼However, I encourage you to look at WHY ❓you’re so enticed by this offer. Maybe there’s a life lesson YOU NEED to learn where you are right now!! Don’t jump the gun too soon

Just a brief overview of the podcast ad why I started doing it....nothing fancy 👍🏼👍🏼😆

The Ancient Greek aphorism that can set you on a spiritual journey you never knew existed. An exciting journey that stems from 2 words. Very simple but very profound.