It may seem like a “quarter life crisis” is a new thing...but I think there’s more to it

“I’d complained but who would listen” is a famous phrase that we should consider every time we think about complaining

It’s not that our lives are boring, it’s that we make them boring. We decide what happens in our lives. In order to feel motivated you must start with action and the feelings will come soon after

In this final segment I explain how we need to mentally combine all our basic needs with our higher needs in order to be a complete version of ourselves

My girlfriend and I casually talk about personal stresses growing up, anxieties of college aged young adults, and the current education system.

Now more than ever, there’s more anxiety because of distractions and information overload. The only way to limit distractions is Internally committing your attention to what’s truly important. Distractions are unlimited....your time and attention are not. Choose wisely

Just a brief ramble on about the power of disciplined fasting and it’s benefits. 🥘🙅🏼‍♂️

Surprisingly these 2 radical mentalities aren’t so opposite after all....they can co-exist harmoniously. YOU don’t have to be “stuck” between the 2 ! 🙌🏼🙌🏼

Brief encouragement to: 1. Give creatively 2. Give to inspire 3. Give freely without getting anything in return 💸❤️🙌🏼🎁

YOU have the time a day for these 3 habits....I PROMISE!!📖 🙏🏼🧘🏼‍♂️ 🏃🏽‍♀️💪🏽🥗🍲