Dr. Heather Denniston is a wellness strategist and the CEO of WELLFITandFED. She works with elite leaders and their teams bridging the connection between personal well-being and professional success. Her sweet spot is her ability to provide custom solutions for burnout and stress and cohesive habit-training strategies that maximize vitality, productivity and resilience.

Drs. Heather and Laura are long-time colleagues with a thirty+ year sacred friendship which is evident by the depth of their connection. Dr. Heather shares how she knew it was time to move on from her busy and successful chiropractic practice to become a keynote speaker for large companies such as Microsoft and how career fate takes us to strange and wonderful places we would never expect. They chat about what resiliency really is, and how we can turn towards our fear and practice non-emotional observation as a gateway to our growth.

Dr. Heather dives into common roadblocks of success and shares strategies for moving past perfectionism and the feeling of Imposter Syndrome.

What You'll Hear In This Episode:

• Dr. Laura tells a story about how she and Heather became "vintage" friends and gives a glimpse into how she knew Heather was a badass from the very beginning.

• Dr. Heather shares the lessons she learned from switching from running a brick-and-mortar business to one solely online.

• Dr. Heather talks about how she stepped into her highest self and rose to the occasion of presenting for a virtual audience at Microsoft. She details how that experience led the way for her to make a name in the corporate speaking world.

• When you find a subject you are passionate about, people can tell it's coming from your heart.

• Heather's favorite dinner subject is talking about how the fate of our careers leads us through all the twists and turns in life and gives us perspectives and skills that serve us in the present.

• What we see on the outside, or highlight reel, of someone's life, is often very different from what is happening behind the scenes.

• Create a "permission list" for yourself that serves as a contract to show up, even when you are afraid and self-conscious.

• Having compassion for yourself helps you show up to bigger things.

• Perfectionism can be a form of procrastination and a way we protect ourselves to stay safe.

• It's great to be informed of the world around you, but don't let the outside world take away your inner authority and inner sense of freedom.

• Dr. Heather talks about the importance of making big bold moves and surrounding yourself with people who do the same.

Quotes:

• "Success leaves clues." — Dr. Laura

• "Inner authority, as I like to say, is somewhat separate from what's going on in the world. Don't give it away." — Dr. Heather

• "It's not by chance that you're standing in the place you are right now." — Dr. Laura

• "We have to keep remembering that we have a unique gift to offer the world. We have a responsibility to share it, and it doesn't have to be perfect." — Dr. Heather

• "When we fail, we learn." — Dr. Heather

• "Having compassion for yourself helps you show up to bigger things." — Dr. Laura

Take Dr. Laura's Free Quiz! — What's your Divine Feminine Sovereign Style?

This quiz will help to reveal your soul-guided sovereign style so that you can harness your feminine spark with more confidence and courage than ever before. The quiz is quick but the results are epic — potent, robust, and exactly what you'll need to harness your unique feminine style in a way you've never done before. Get ready to speak your truth, walk in your fire, and own your gifts like never before.

10-Week Signature Program for Women: ROOTS + The Sisterhood

ROOTS will help you tap into your feminine superpowers and remember who you are, why you are here, and why it matters. This dynamic program walks through intuition, connecting with your inner knowing, healthy boundary-setting, personal core values, finding your voice, speaking your truth, expansion, self-compassion, identity, your future self, and the frequency of your rise. You were never meant to do this alone. Are you ready to do the best work of your life?

Sovereignty, Self-Compassion, and Standing In Your Personal Power. It's time to walk your path. Get on the WAITLIST here.

Continue On Your Journey:

Soul Inspired Gurl / Instagram / Book A Coaching Discovery Call With Me

Dr. Heather Denniston: WELLFITandFED | Linked In | Wellness Amplifier | IG

Giveaway from Dr. Heather - THE DAILY AMPLIFIER

Dr. Heather Denniston BIO:

Dr. Denniston is a wellness strategist for elite leaders and their teams, bridging the connection between personal well-being and professional success. She provides custom solutions for burnout and stress and provides cohesive habit-training strategies that maximize vitality, productivity, and resilience. Her Wellness Amplifier Performance Program is sourced from 25 years of private practice working with companies from small start-ups to global giants like Microsoft.

The goal of this program is to identify factors that deplete energy, limit performance, and squash potential to create initiatives tailored to culminate in a pattern of self-fueled performance and reward. As a speaker and coach, she motivates audiences by covering topics from health and wellness to stress and resilience. She is the author of Three Day Reset and a regular contributor to several online wellness publications such as Thrive Global and Medium.

When she's not reaping the benefits of restful sleep, Samantha Gladish is one purposeful woman. Samantha is a Registered Holistic Nutritionist, Hormone Fixer-Upper and author of the Amazon bestseller, The 30-Day Hormone Solution. She is also the host of one of Canada's top-rated podcasts, The Wellness Witch Podcast. Sam has an immense passion for business which is exactly where this episode goes! Samantha has developed her own online mentorship program:Align + Lead Mentorship Program - helping practitioners and nutritionists start and scale their online business.

She joins Dr. Laura to talk about all things business, including how she mentors her clients around pricing their offerings in a way that reflects their value, experience, and alignment, and how to get clarity on what you should be offering. Samantha shares how we can reframe social media to highlight what we offer and why you have to cut the chaos if you want to scale your business. Samantha gets specific in this episode telling us exactly where many of her entrepreneurial clients get off-track while creating and building their online business.

What You'll Hear In This Episode:

• It's okay to be a beginner.

• Specific ways to recognize and redirect overwhelm that will help you to prevent burnout.

• Samantha shares her expert advice on creating the necessary mindset shift to move to the next tier of pricing. For example, how do you move a business from creation to $5K a month to $10K a month and beyond?

• When we aren't conscious of what we are doing and why we are doing it, we can let our inner critic become the dominant voice.

• Samantha talks about what she personally has had to unlearn or unbecome in order to grow in her own personal and professional life.

• Common mistakes Samantha sees business owners and entrepreneurs make when it comes to marketing?

• Serve the people that are already in your community, and treat your email list like it is a sacred relationship.

• Samantha speaks about the value of the Align & Lead Mentorship Program, where you get a hybrid of 1:1 support and group mentorship.

• Samantha talks about the power of finding who your target client is and speaking to them directly. When you try and speak to everyone, you end up not connecting with anyone.

Quotes:

• "Each passing year, I feel like you evolve, learn more about yourself, and get so much more clarity on your zone of genius." — Samantha

• "You're not here to do emotional business, you are here to do factual business." — Samantha

• "Your email list is your business." — Samantha

• "You can't scale something from chaos." — Samantha

• "In the grand scheme of things, the numbers don't matter. It's really the quality of the people that are coming into your audience." — Samantha

• "In terms of where I spent my time coaching and really showing up, I had to have real discernment of where I would need to go, and what I wanted it to look like." — Samantha

• "The way that you lessen burnout is to recognize when you are overwhelmed, and allow yourself the latitude to do something different." — Dr. Laura

Take Dr. Laura's Free Quiz! — What's your Divine Feminine Sovereign Style?

This quiz will help to reveal your soul-guided sovereign style so that you can harness your feminine spark with more confidence and courage than ever before. The quiz is quick but the results are epic — potent, robust, and exactly what you'll need to harness your unique feminine style in a way you've never done before. Get ready to speak your truth, walk in your fire, and own your gifts like never before.

10-Week Signature Program for Women: ROOTS + The Sisterhood

ROOTS will help you tap into your feminine superpowers and remember who you are, why you are here, and why it matters. This dynamic program walks through intuition, connecting with your inner knowing, healthy boundary-setting, personal core values, finding your voice, speaking your truth, expansion, self-compassion, identity, your future self, and the frequency of your rise. You were never meant to do this alone. Are you ready to do the best work of your life?

Sovereignty, Self-Compassion, and Standing In Your Personal Power. It's time to walk your path. Get on the WAITLIST here.

Continue On Your Journey:

Soul Inspired Gurl / Instagram / Book A Coaching Discovery Call With Me

Samantha Gladish: Website | The Wellness Witch Podcast | Instagram |

Align & Lead Business Mentorship Program | The 30-Day Hormone Solution

Dr. Laura starts the show by talking about the profound experience psychedelics and plant-based medicine have had on her life. She then welcomes facilitator and guide Reanna Costa to the episode. Reanna talks about her path to becoming a "midwife" in all senses of the word, where she helps people birth whatever it is they need to and helps let go of whatever is holding them back. She talks with Laura about creating a space for safety and trust in her work, how the ego can show up in our healing, why we need to move at our own pace, how to unwind and rewire the subtle layers of tension that keep us locked in old patterns and the effect plant-based medicine has on our brain.

What You'll Hear In This Episode:

• How trauma imprints on us and gets stuck in our bodies.

• Powerful ways to release trauma and get into an altered state of consciousness.

• How our ego gets in the way of our healing and why we don't want to push too hard when doing self-work.

• How Reanna defines trauma and how plant-based medicine can potentially help us get out of the story we tell ourselves and find new perspectives.

• Reanna talks about the way somatic therapy unwinds the stress and trauma response.

• Reanna shares the names of a few of the healers that have influenced her, such as Judith Blackstone.

• Healing is an inside job, yet we also need the help of others to get through it.

• Reanna explains the sacred nature behind the ceremonies she facilitates and what to potentially expect at a plant-based ceremony.

• Reanna and Dr. Laura dive into why sacred reciprocity is so important to receive life's blessings.

Quotes:

• "Trauma is essentially anything that we're not able to be present for." — Reanna

• "There's so much of the human experience that is unprocessed." — Reanna

• "Anything that has the power to heal also has the power to harm." — Reanna

• "If someone's psyche or nervous system is not ready to move through something, there's a possibility of retraumatizing." — Reanna

• "I feel that one of my gifts is patience: working slowly and having time for the person to gain trust." — Reanna

• "When you're ready, your healer or teacher will present itself." — Dr. Laura

• "It's such a habit to not be compassionate with self. It's such a habit to betray ourselves and turn away from ourselves." — Dr. Laura

Take Dr. Laura's Free Quiz! — What's your Divine Feminine Sovereign Style?

This quiz will help to reveal your soul-guided sovereign style so that you can harness your feminine spark with more confidence and courage than ever before. The quiz is quick but the results are epic — potent, robust, and exactly what you'll need to harness your unique feminine style in a way you've never done before. Get ready to speak your truth, walk in your fire, and own your gifts like never before.

10-Week Signature Program for Women: ROOTS + The Sisterhood

ROOTS will help you tap into your feminine superpowers and remember who you are, why you are here, and why it matters. This dynamic program walks through intuition, connecting with your inner knowing, healthy boundary-setting, personal core values, finding your voice, speaking your truth, expansion, self-compassion, identity, your future self, and the frequency of your rise. You were never meant to do this alone. Are you ready to do the best work of your life?

Sovereignty, Self-Compassion, and Standing In Your Personal Power. It's time to walk your path. Get on the WAITLIST here.

Continue On Your Journey:

Soul Inspired Gurl / Instagram / Book A Coaching Discovery Call With Me

Reanna Costa: Website | Instagram

Dr. Laura explores the topic of deep disappointment in this solo episode. She pulls from a recent experience in life that brought up shame and sadness which led her to moments of questioning her own worthiness. Maybe you can relate? She offers this story as a way to share her journey around disappointment and how she approaches her own healing. Dr. Laura gives a few key tools on how to witness the story you are telling yourself about what is causing you shame, reframe it, and see it instead as a gift. She also reminds you that although we each have our own unique experiences, you are not alone in having moments or periods of discomfort, pain, disappointment, and sadness.

What You'll Hear In This Episode:

• Dr. Laura shares a recent occasion when her life didn't turn out the way she imagined. She explains the depth of her disappointment around it.

• Making sure she created space to feel what she was feeling so that she could truly heal through what was happening and not bypass the experience.

• We all encounter feelings of shame, no matter how much we've grown or ascended in our personal journey.

• The gift of self-compassion is one of the most incredible experiences that you can give yourself. If you're going to accept the downside of a situation, you need to also accept the gift — even if that place takes some time to get to.

• To move through disappointment, you need to know the story and the meaning you are giving it.

• Dr. Laura talks about how to reframe the data points around what you perceive to be a setback or disappointing event.

Quotes:

• "There is the only way through a process like this and through an experience like this, and it's to feel your way forward." — Dr. Laura

• "We don't see life as it is, we see life as we are." — Dr. Laura

• "You need to accept the gift of it, too. There is an opportunity in there for you to look and reframe the meaning you are giving it." — Dr. Laura

• "In the reframing and acknowledgment and understanding, I now have this situation that went for quite a long time in my life that has become my gift. It's the deep sensitivity I developed." — Dr. Laura

• "If you're going to accept the shit of a situation, you need to also accept the gift. This became the way that I reframed the data points." — Dr. Laura

• "I started to pull on the threads of that reality and reframed a more complete holistic story for myself to create a new reality." — Dr. Laura

Take Dr. Laura's Free Quiz! — What's your Divine Feminine Sovereign Style?

This quiz will help to reveal your soul-guided sovereign style so that you can harness your feminine spark with more confidence and courage than ever before. The quiz is quick but the results are epic — potent, robust, and exactly what you'll need to harness your unique feminine style in a way you've never done before. Get ready to speak your truth, walk in your fire, and own your gifts like never before.

10-Week Signature Program for Women: ROOTS + The Sisterhood

ROOTS will help you tap into your feminine superpowers and remember who you are, why you are here, and why it matters. This dynamic program walks through intuition, connecting with your inner knowing, healthy boundary-setting, personal core values, finding your voice, speaking your truth, expansion, self-compassion, identity, your future self, and the frequency of your rise. You were never meant to do this alone. Are you ready to do the best work of your life?

Sovereignty, Self-Compassion, and Standing In Your Personal Power. It's time to walk your path. Get on the WAITLIST here.

Continue On Your Journey:

Soul Inspired Gurl / Instagram / Book A Coaching Discovery Call With Me

Chanti Zak is the creator of the Empathy Marketing Ecosystem, co-host of The Entrepreneur's Ecosystem Podcast and a quiz funnel strategist and coach that is obsessed with getting brag-worthy results for her students and clients. Chanti joins the podcast to talk with Laura about authenticity, the framework for how she shows up in her business, and the similarities between a diverse agricultural ecosystem and business. She talks about the shift in her professional and personal life once she learned to pause and provides great resources for upping your marketing and customer outreach. Chanti and Laura share the 'realness' about running a business during a time of societal upheaval, and how saying "no" can open us up to more of our "yes."

What You'll Hear In This Episode:

• Finding your audience and making sure they feel seen and heard is so critical to success in business and marketing.

• When you out yourself and really get specific on what you provide and who you provide it for, that's when things start to shift.

• Chanti talks about her work as a Growth Coach and Quiz Funnel Strategist, and how that helps her clients grow and share their voices.

• Chanti and Dr. Laura talk about a way of approaching the creative process that also lets in more of the feminine divine, where we don't have to rely solely on masculine energy.

• Chanti talks about co-creating her dream life with her husband and living off her homestead with her family.

• Nature and permaculture have many similarities to branding and business.

• You can't outsource self-growth and face what you need to do to get a more aligned and abundant version of yourself.

• Chanti shares the top things she sees stopping entrepreneurs from their own success.

• As you move forward and grow, your brain will want to get caught in the past. It's important to say no to some things, so you can say yes to others.

Quotes:

• "Instead of talking about what the title is of what I do, I would talk about what it is that I provide for people." — Dr. Laura

• "Part of the creative process of birthing something new is that you don't get Spring without Winter." — Chanti

• "Build your own connection with your self-awareness so that you know what success truly is, and what you are striving for when you are striving." — Dr. Laura

• "What can I say no to, so that I can say yes to something else?" — Chanti

• "You can't abdicate the responsibility of yourself to anyone." — Dr. Laura

• "You can't outsource your problems, your struggles, and your personal stuff that you just have to face and sit with and work through." — Chanti

• "Everything that you create and show up for the world is an extension of you. So start with that in mind: The relationship you have with yourself forms the basis for the relationship of everything you do in the world." — Dr. Laura

Take Dr. Laura's Free Quiz! — What's your Divine Feminine Sovereign Style?

This quiz will help to reveal your soul-guided sovereign style so that you can harness your feminine spark with more confidence and courage than ever before. The quiz is quick but the results are epic — potent, robust, and exactly what you'll need to harness your unique feminine style in a way you've never done before. Get ready to speak your truth, walk in your fire, and own your gifts like never before.

10-Week Signature Program for Women: ROOTS + The Sisterhood

ROOTS will help you tap into your feminine superpowers and remember who you are, why you are here, and why it matters. This dynamic program walks through intuition, connecting with your inner knowing, healthy boundary-setting, personal core values, finding your voice, speaking your truth, expansion, self-compassion, identity, your future self, and the frequency of your rise. You were never meant to do this alone. Are you ready to do the best work of your life?

Sovereignty, Self-Compassion, and Standing In Your Personal Power. It's time to walk your path. Join the WAITLIST here.

Continue On Your Journey:

Soul Inspired Gurl / BOOK DISCOVERY CALL TO TALK ABOUT 1:1 COACHING / INSTAGRAM

Chanti: Website | The Entrepreneur's Ecosystem Podcast | Instagram | Facebook

Chantizak.com/quiz

Chantizak.com/unfairadvantage

Bio for Chanti:

Chanti is the creator of The Empathy Marketing Ecosystem; she's a quiz funnel strategist, growth consultant, and coach that's obsessed with psychology, interactive marketing, and getting brag-worthy results for her students and clients. She believes boring is the enemy, neutral is a death sentence and real talk is the way of the future. In her spare time you can find her hanging with her three kiddos, learning how to homestead, or binge-watching Chef's Table. Learn more about Chanti on her website Chantizak.com.

This week's episode is all about tapping and manifestation and how we need to release in order to receive. She brings on Jackie McDonald, creator of the MacDonald Manifestation Method, a Certified Advanced EFT practitioner. Jackie and Dr. Laura discuss what exactly EFT (Emotional Freedom Technique) is and why tapping is such a potent tool to release negative emotions, beliefs, and patterns and navigate you towards manifesting your best self. They talk about the recalibration that happens in your nervous system during a tapping session and how this activates your inner knowing. Jackie also shares how tapping gets in there at a subconscious level and soothes our brain, getting us unstuck from the patterns and behaviours that hold us back.

What You'll Hear In This Episode:

• EFT, or the Emotional Freedom Technique, is often referred to as tapping. Jackie and Dr. Laura talk about why this healing tool is so potent to both clear traumas from the past and set you up for manifesting your future.

• Proof that when you are ready, the teacher appears.

• Jackie talks about how she found EFT after a very traumatic period when she was just 19, and it helped her clear up debilitating physical symptoms.

• With EFT, you can release physical symptoms, beliefs, and the stories you tell yourself that hold you back.

• Jackie shares some inspirational client stories who used EFT to get their life back on track and heal in unimaginable ways.

• Tapping is safe and empowering because the client leads.

• EFT taps on acupressure points, which connect through our nervous system much like a highway system. When we have trauma and stored emotions, those points can become blocked. EFT helps free up our energy from a deep and subconscious level.

• Jackie walks us through a few of the prompts she uses on her clients so that they become the person they dream of being, in a relatively short amount of time.

• Jackie shares her mission to bring the healing tool of tapping to underserved communities, and to empower women all over the globe.

Quotes:

• "Serendipity always rewards the prepared." — Jackie

• "We don't perceive life as it is, we perceive life as we are, and that is filtered through the nervous system." — Dr. Laura

• "When you are ready, the teacher appears." — Jackie

• "You have to release in order to receive." — Jackie

• I think there's such grace in tapping because it goes at your pace." — Dr. Laura

• "Tapping is a portal into your soul in a way that is different than things like Reiki or counseling because you're literally using your own voice and your own words." — Jackie

• "Honoring is a big part of my tapping practice. It's not just where you're going, but who you've become along the way." — Jackie

Take Dr. Laura's Free Quiz! — What's your Divine Feminine Sovereign Style?

This quiz will help to reveal your soul-guided sovereign style so that you can harness your feminine spark with more confidence and courage than ever before. The quiz is quick but the results are epic — potent, robust, and exactly what you'll need to harness your unique feminine style in a way you've never done before. Get ready to speak your truth, walk in your fire, and own your gifts like never before.

10-Week Signature Program for Women: ROOTS + The Sisterhood

ROOTS will help you tap into your feminine superpowers and remember who you are, why you are here, and why it matters. This dynamic program walks through intuition, connecting with your inner knowing, healthy boundary-setting, personal core values, finding your voice, speaking your truth, expansion, self-compassion, identity, your future self, and the frequency of your rise. You were never meant to do this alone. Are you ready to do the best work of your life?

Sovereignty, Self-Compassion, and Standing In Your Personal Power. It's time to walk your path.

Continue On Your Journey:

Soul Inspired Gurl

Jackie McDonald: Website | Instagram | 21-day of tapping for $21 | Join Jackie for her 21-days of Tapping & Affirmations here!

Bio for Jackie:

Jackie McDonald is a Mama, Entrepreneur, Speaker, and creator of the McDonald Manifestation Method to EFT Tapping. Jackie is an expert in helping others let go in order to achieve emotional and financial freedom. Her journey with Emotional Freedom Techniques started in 2011 after losing five close friends within a few months of having her daughter. EFT Tapping has allowed her to heal physical symptoms, and build a thriving business and career. Having taught EFT to hundreds of people from all walks of life, she is on a mission to get this healing modality into the hearts, hands, and homes of people all over the world. Her EFT Certification is being used to support individuals to heal within homes, schools, businesses, and corporations. When she isn't busy supporting others in creating their own empires (while building her own) she can be found on the top of mountains peaks, hosting her own retreats, and adventuring with her daughter.

It's a heartfelt episode this week with Keli Carpenter, Transformational Coach, Chopra Center certified Transcendental Meditation Instructor, connected breathwork facilitator, and the founder of The Other Side of Average — Therapy for the Soul. Keli shares how she encountered meditation at the young age of six and has been using it as a tool ever since. She and Dr. Laura talk about how meditation can help bring stillness and clarity into our soul, the power of breathwork, and standing in your truth even when the world wants you to feel something else.

Keli also discusses the importance of self-compassion, why the world is calling out for Unity Consciousness, and the five steps behind her Somatic Inquiry Process.

What You'll Hear In This Episode:

• Keli's mission is to help women and families learn tools that help them align with their own soul's purpose while healing past resentments and stories that have kept them stuck.

• How we can begin to call in Unity Consciousness and realize that we are stronger together than apart. [The world needs more healing.]

• How to reclaim the power you already have.

• How to observe the stories we tell ourselves, so we can ultimately evolve past them.

• Keli talks more about three consciousness practices you can bring into your life: accessing silence and stillness within us, embodied feeling, and inquiry.

• The somatic inquiry process.

• How to bring in more compassion for yourself.

• How truth resonates in Keli's body.

Quotes:

• "Trauma isn't what happened to you. It's what happens inside of you as a result of what happened to you." — Gabor Maté

• "The highest state of Consciousness is Unity Consciousness." — Keli

• "The ego is really invested in our separateness." — Keli

• "It's a learned skill to be present with and find safety through our feelings." — Keli

• "Our breath is a very powerful tool, our breath only lives in the moment." — Keli

• "Just know that presence is our only true safe container." — Keli

Take Dr. Laura's Free Quiz! — What's your Divine Feminine Sovereign Style?

This quiz will help to reveal your soul-guided sovereign style so that you can harness your feminine spark with more confidence and courage than ever before. The quiz is quick but the results are epic — potent, robust, and exactly what you'll need to harness your unique feminine style in a way you've never done before. Get ready to speak your truth, walk in your fire, and own your gifts like never before.

10-Week Signature Program for Women: ROOTS + The Sisterhood

ROOTS will help you tap into your feminine superpowers and remember who you are, why you are here, and why it matters. This dynamic program walks through intuition, connecting with your inner knowing, healthy boundary-setting, personal core values, finding your voice, speaking your truth, expansion, self-compassion, identity, your future self, and the frequency of your rise. You were never meant to do this alone. Are you ready to do the best work of your life?

Doors open to registration. For more info and to join the waitlist for access to early booking bonuses and more: Soulinspiredgurl.mykajabi.com/roots-invitation-page

MASTERCLASS — Tuesday, March 22nd at 4:30 p.m. PT / 7:30 p.m. ET

Embody – A Masterclass for Conscious Women on Sovereignty, Self-Compassion and Standing In Your Personal Power. It's time to walk your path.

Continue On Your Journey:

Soul Inspired Gurl

Bio for Keli:

Keli is no stranger to mind, body, and spirit awareness. She first started practicing transcendent meditation at the age of six, when her mother took her to learn Transcendental Meditation® (TM®) and was re-certified at the age of 25. Keli is now a Chopra Center Certified Transcendent Meditation (PSM®) Instructor, Conscious Relationship, Uncoupling and Parenting Coach, and Conscious connected Breathwork Facilitator and Mentor. Keli is the Founder of "The Other Side of Average – Therapy for the Soul" and transformational coach. Her goal is to help conscious women and families learn and master the three most essential tools that help align you with your soul's purpose — your essential nature and the truest expression of yourself — all whilst healing and transcending past resentments and stories that have kept you stuck and in pain. It is then that you experience the miracles and fulfillment of life in every moment (especially during life's inevitable obstacles).

Keli's philosophy is not to become your guru or healer but rather to inspire change, share essential strategies, and hold the space for you to bring light to your darkness, and help you reclaim the power you already have. Awakening becomes awakened. It is all there within you; you are enough. You just need space held for you, as you learn the proven tools and embody the rituals needed for this awakening or power to become realized.

The Other Side of Average | Facebook | Instagram

Boundary setting is a game-changer for women who want to master their sovereignty, sacred self, and inner peace. Yet why is setting healthier boundaries often so tough, and met with so much inner resistance? This solo episode is for you if you desire the space and latitude to walk your path in alignment with who you really are. Dr. Laura first talks about why many of us are so deeply habituated and programmed into the idea that boundaries are negative and isolating, and why this couldn't be further from the truth. She then gives 5 quick tips on boundary setting, plus one bonus strategy.

What You'll Hear In This Episode:

• Why is there a range of subtle to stubborn resistance to create boundaries that ultimately support our own rise?

• In creating a boundary, a focused conversation needs to happen together in tandem with aligned action.

• How are women treated differently than men in society when setting boundaries?

• We can lift others up by showing that we have our own boundaries, and it mirrors to others that they can feel free to do the same.

• How disrespecting our own healthy boundaries leads to a feeling of inner disappointment and self-betrayal?

• The definition of boundaries.

• What is the cost of not following through with your boundaries?

• It is less about creating permission and agreement between you and the person you are setting the boundary with and more about communicating what is and is not okay for you. Your boundaries are reflective of your beliefs, your values, and your perspectives.

• Boundary setting is a skill that can change over time depending on our life circumstances.

• When you are having a conversation about your boundaries, you must be willing to engage in the whole conversation. Don't leave anything lingering.

• 5 quick tips on boundary setting:

1. When something is off, or you find yourself constantly annoyed or irritated or anxious or resentful of a relationship or situation, pause and ask yourself, "what am I feeling?" "What boundary has been crossed in this situation?"

2. It's up to you to determine what needs to change. It may be helpful to journal this.

3. When communicating: Be clear and direct and avoid over-explaining.

4. You aren't looking for the other person to understand as much as you're looking for agreement. Boundaries are personal and they reflect you. Other people don't need to feel like the boundary is warranted.

5. Focus on yourself when you are communicating the boundary. I feel and I need is more neutral language than sentences that use "you." "When you ____" etc.

Bonus: Have the entire conversation. Communicate clearly and fully and don't leave anything unaddressed. Chances are you know when something has been left on the table. Have the courage to see the conversation through to the end.

Quotes:

• "Our incessant desire to say yes to other people at the chronic expense of ourselves is the very definition of self-betrayal."

• "I hope that you see how so much of what we desire in life is on the other side of standing in the power of who you are."

• "Boundary setting may not be easy, but it is a skill. And it is worth developing."

• "I have to adjust my openness accordingly because it's simply not sustainable to live out of alignment with my boundaries."

• "As much as we may not see boundary setting as a journey back to self, it most definitely is."

Take Dr. Laura's Free Quiz! — What's your Divine Feminine Sovereign Style?

This quiz will help to reveal your soul-guided sovereign style so that you can harness your feminine spark with more confidence and courage than ever before. The quiz is quick but the results are epic — potent, robust, and exactly what you'll need to harness your unique feminine style in a way you've never done before. Get ready to speak your truth, walk in your fire, and own your gifts like never before.

10-Week Signature Program for Women: ROOTS + The Sisterhood:

Registration opens March 23-29, 2022

ROOTS will help you tap into your feminine superpowers and remember who you are, why you are here, and why it matters. This dynamic program walks through intuition, connecting with your inner knowing, healthy boundary-setting, personal core values, finding your voice, speaking your truth, expansion, self-compassion, identity, your future self, and the frequency of your rise. You were never meant to do this alone.

Are you ready to do the best work of your life?

Doors open to registration. For more info and to join the waitlist for access to early booking bonuses and more: Soulinspiredgurl.mykajabi.com/roots-invitation-page

MASTERCLASS — Tuesday, March 22nd @ 430 pm PST / 7:30 pm EST

Embody – A Masterclass for Conscious Women on Sovereignty, Self-Compassion and Standing In Your Personal Power. It's time to walk your path.

Continue On Your Journey:

Soul Inspired Gurl

Dr. Laura: IG | Soul Inspired Gurl Podcast

Brene Brown

Dr. Laura welcomes her dear friend and colleague, Jenn Pike, to the show this week. Jenn is a Functional Diagnostic Nutritionist, Holistic Lifestyle Expert, Master Hormone Educator, Best Selling Author, and host of the incredible podcast, The Simplicity Sessions. We first get to know Jenn's journey into wellness and what led her to see the brilliance, vulnerability, and strength in each and every woman she meets. Jenn leads a revolutionary program, The Hormone Project that draws women in from all over the world. From this place of leadership and mentorship, as well as her own personal journey, Jenn teaches the importance of finding what grounds you and building it into a consistent practice. Jenn and Dr. Laura get honest about holding space for other women, why community matters, and how permission to show up exactly as you are in the moment is foundational to living your life and path. There is laughter and tears in this raw and real episode.

What You'll Hear In This Episode:

• Jenn helps women create more simplicity and ease in all that they do. She lives and teaches that well-being is a journey to be enjoyed and not a struggle to be endured.

• Jenn specializes in women's health and hormones and is also the best-selling author of The Simplicity Project and two cookbooks, The Simplicity Kitchen and The Simplicity Body.

• How to get out of the mindset that everything must be hard and difficult.

• As a woman and as a mother means coming to terms with the truth that sometimes you are sacrificing, either for yourself or others - and how to find peace in this.

• Knowing the one thing that grounds you so that you can come back home to yourself along the way.

• The courage to show up as you are and not feel guilt about what you can't or don't want to do. Finding and living in alignment with your values and what's true to you.

• What does it look like to step into your divine feminine? Why there is a tendency for women to be living in their more masculine energy. How the awareness and shift towards a balance are where the sweet spot is.

• Real talk from both of them about being a mom in this moment — at this time.

Quotes:

• "Women and mothers, they are actually the everyday athletes of life." — Jenn

• "We have to clear and make space before we can bring in something new." — Jenn

• "We were never meant to do it alone. That's the illusion." — Dr. Laura

Take Dr. Laura's Free Quiz! — What's your Divine Feminine Sovereign Style?

This quiz will help to reveal your soul-guided sovereign style so that you can harness your feminine spark with more confidence and courage than ever before. The quiz is quick but the results are epic — potent, robust, and exactly what you'll need to harness your unique feminine style in a way you've never done before. Get ready to speak your truth, walk in your fire, and own your gifts like never before.

10-Week Signature Program for Women: ROOTS + The Sisterhood

ROOTS will help you tap into your feminine superpowers and remember who you are, why you are here, and why it matters. This dynamic program walks through intuition, connecting with your inner knowing, healthy boundary-setting, personal core values, finding your voice, speaking your truth, expansion, self-compassion, identity, your future self, and the frequency of your rise. You were never meant to do this alone. Are you ready to do the best work of your life?

Doors open to registration on March 23rd 2022. For more info and to join the waitlist for access to early booking bonuses and more: Soulinspiredgurl.mykajabi.com/roots-invitation-page

Register for Dr. Laura's free Masterclass: Embodying Your Wise Woman Warrior - Sovereignty, Self-Compassion + Standing In Your Personal Power.

Maybe the point of all the "falling away" and "burning til dawn" is to feel truly free -- soul free. The kind where you are sovereign in your being, fully embodying your deep feminine wisdom and having the courage and capacity to step into what's truly meant for you, right here, right now.

It's time to walk your path. No more excuses. No more hiding who you are. No more separating yourself from the vision of the life that is calling to you.

3 Pillars

3 Concepts

1 Incredible Conversation

Tuesday, March 22nd - live @430 pm PST / 730 pm EST. Replay sent.

More info + registration: HERE

Continue On Your Journey:

Soul Inspired Gurl

Dr. Laura: IG | YouTube

Jenn Pike: IG | Website | The Simplicity Sessions

Giveaway from Jenn: The Simplicity in 7 Detox — Jennpike.com/freedetox

Jenn Pike is the founder of the global and revolutionary women's health programs The Hormone Project, Synced, and her Simplicity Body Movement series. These programs are dedicated to teaching women what they should have known about their bodies all along: the incredible healing abilities, wisdom, and power their bodies hold and how to bring them to life.

You can catch her weekly tips and tools on her podcast: The Simplicity Session and her YouTube show Simplicity TV. She sits on the Advisory Board for STRONG Fitness Magazine and contributes to CHCH Morning Live, CTV, Global, CP24, and Breakfast Television.

Dr. Laura welcomes one of her wise soul sisters, Kylie Sutton, mama of two, wife, entrepreneur, and true Yogi and truth-teller. Kylie and her husband are the owners of Modo Yoga Studio in Kelowna, BC and Modo Yoga in Seattle, Washington. In this episode, Kylie drops into a space of conversation that is deeply authentic and meaningful, where she talks about her own evolution in finding alignment with providing space for all beliefs and practicing the art of non-attachment for any fallout that comes with her living in her truth. Kylie talks about why she worked with others to develop and birth Operation Green Light as well as The Unity Movement and how this collective energy is holding space for her and others during this time.

Kylie also discusses the emotional and physical benefits of yoga, and why she is such an advocate for mental health. She and Dr. Laura also get real about yoga not always being the peaceful Zen image of perfection, and why they love that!

What You'll Hear In This Episode:

• Having meaningful and deeper conversations is like working a muscle — the more you do it, the stronger you become.

• How did Kylie get into yoga and end up owning and operating Modo Yoga in two countries?

• Kylie talks about the challenges she faced during the pandemic both as a professional and in her personal life. How did her own radical truth and ability to hold space for others culminate in shifting her business's policies?

• Kylie opens up about the practice of attunement, consciousness, and frequency in life and business.

• What is The Unity Movement and how did it serve to bring her and an ever-expanding community together?

• Are your actions and conscious behaviors matching the story you are telling yourself?

Quotes:

• "Yoga is just the opportunity to live authentically in your unique expression and be as present as possible." — Kylie

• "Being in the company of humans who are willing to grow together and to be in the human experience together for expansion is just so enriching." — Kylie

• "I really believe in the practice of how you do one thing is how you do anything. I believe in that practice because I've built a relationship with that practice." — Kylie

• "Instead of thinking about what would happen or what could happen, I started to look at what was possible." — Kylie

• "I refer to both places as an entity. It's nameless, formless, and timeless. You're just drawn to it." — Kylie

• "We just decided that we are going to take our power back and move forward collectively, and it feels like freedom. It feels like community, and it really has made that shift for me from surviving to thriving again." — Kylie

• "It took two years for me to really unravel and strip back and get to a place where what I wanted subconsciously and what I was consciously choosing were the same thing." — Kylie

Take Our Free Quiz

Find out what your Divine Feminine Leadership Style is so that you can harness your unique feminine style with more confidence and courage than ever before. Get ready to speak your truth, walk in your fire and own your gifts like the inspired feminine power that you are.

Take your free quiz here:

Soulinspiredgurl.com/quiz

10-Week Signature Program for Women: ROOTS + The Sisterhood

ROOTS will help you tap into your feminine superpowers and remember who you are, why you are here, and why it matters. This dynamic program walks through intuition, connecting with your inner knowing, healthy boundary setting, personal core values, finding your voice, speaking your truth, expansion, self-compassion, identity, your future self, and the frequency of your rise. You were never meant to do this alone. Are you ready to do the best work of your life?

Doors open to registration March 22nd, 2022. For more info and to join the waitlist for access to early booking bonuses and more: Soulinspiredgurl.mykajabi.com/roots-invitation-page

Continue On Your Journey:

Soul Inspired Gurl

Dr. Laura: IG | YouTube

Modo Yoga Kelowna | Modo Yoga IG

Kylie Sutton: IG | Facebook