Are you a new parent about to return to the workforce after baby? Or, are you looking for better ways of balancing self-care with work and home responsibilities?
Lori Mihalich-Levin is the founder of Mindful Return, a movement that helps new moms and dads navigate the uncertain terrain of working parenthood. Through her online courses, she’s helped thousands of parents return to the workplace, as well as assisting companies in retaining valuable employees.
What can we learn from Lori’s teachings? There’s a mindful mindset that needs to be adopted and navigation of the ‘return to work’ logistics. There’s also a leadership lens through which to view your return, and an integration of community that is required as you build the village you’re going to need as a working parent.
In this post-pandemic landscape, Lori’s advice goes beyond just applying to working mums — there are lessons galore for all of us looking to fine-tune our work/life balance. Whether it’s pulling off a yoga pose in the shower or joining a parent network group, there are things you can do that are good for you – and good for your business development.
Kara brings her measured grace to this interview and a reminder that parenthood is a journey towards greater understanding, peace, and awareness.
“It’s totally normal to feel giddy and free and liberated about going back to work. And it’s okay to feel heartbroken and desperate and sad and lonely — all at the same time.”
– Lori Mihalich-Levin
In This Episode:
- Why returning to work with patience is an iterative process
- The 4 key considerations for a Mindful Return
- Refilling your cup with a healthy morning ritual – Lori’s personal routine
- Get rid of the detritus in your relationship by scheduling a weekly logistics meeting
- Returning to work is not an event – give yourself grace throughout the process
Resources:
Connect with Lori Mihalich-Levin:
- Facebook
- Instagram
- Website
- Twitter
Connect with Kara:
- Website
- Instagram
- Facebook
- LinkedIn
- YouTube