In today’s episode, we return to the most accessible yet overlooked tool we have—our breath. Part science, part soul, this conversation explores how breath acts as a bridge between our inner world and outer experience. With gentle practices, guided awareness, and reminders you can carry throughout your day, this episode is a soft yet powerful invitation to come back to your natural rhythm. Perfect for all ages and stages of life.

🌞 JUNE — Solar Soul: The Season of Expansion

Theme: Remembering the frequency of your true self

The sun is high. The light is strong. You are invited to shine without fear.

• Week 1 - Your Frequency Remembers

• Week 2 - Coherence Before Creation
• Week 3 - Becoming Spacious
• Week 4 - Expanding Without Force

Transformation & LightBody Guide. Learn more about me @ TransformWithRae.com

Silence is not empty. It’s alive with presence, memory, and truth. In this gentle episode, we explore silence as a form of communication—one that allows your soul, nervous system, and energy field to speak. Blending neuroscience, cultural wisdom, and a guided stillness practice, this conversation invites you to reframe silence as sacred. Whether you're raising children, navigating change, or reclaiming your truth—this episode is a reminder that sometimes the most powerful thing you can say… is nothing at all.

🌞 JUNE — Solar Soul: The Season of Expansion

Theme: Remembering the frequency of your true self

The sun is high. The light is strong. You are invited to shine without fear.

• Week 1 - Your Frequency Remembers

• Week 2 - Coherence Before Creation
• Week 3 - Becoming Spacious
• Week 4 - Expanding Without Force

Transformation & LightBody Guide. Learn more about me @ TransformWithRae.com

This episode explores why the soul gets quiet in busy lives—and how to gently invite it to speak again. Through a blend of neuroscience, grounded practices, and a soft guided soul journey, you'll remember how powerful it is to simply make space. Your soul doesn’t need perfection. It needs presence. Let’s return to that together.

🌞 JUNE — Solar Soul: The Season of Expansion

Theme: Remembering the frequency of your true self

The sun is high. The light is strong. You are invited to shine without fear.

• Week 1 - Your Frequency Remembers

• Week 2 - Coherence Before Creation
• Week 3 - Becoming Spacious
• Week 4 - Expanding Without Force

Transformation & LightBody Guide. Learn more about me @ TransformWithRae.com

In this episode, we explore the gentle yet powerful concept of Natural Magnetism—your inner radiance when you stop performing and start simply being. Learn how to return to your truth, reset your energy field, and feel seen without striving. Whether you're a parent, artist, healer, or simply human, this conversation offers real-world tools to help your presence speak louder than words. Your light is magnetic. Let it lead.

Transformation & Lightbody Guide. Learn more about me @ TransformWithRae.com

In this soulful episode, we explore what it means to choose resonance over results—shifting from performance to presence, and from external validation to inner alignment. You’ll learn how to recognize the feeling of resonance in your body and energy field, and how to use it as a guide for decision-making. Filled with examples, gentle practices, and energy wisdom, this conversation offers a path to fulfillment that honors your whole self. Perfect for international and multigenerational listeners who are ready to create from truth, not pressure.

🌞 JUNE — Solar Soul: The Season of Expansion

Theme: Remembering the frequency of your true self

The sun is high. The light is strong. You are invited to shine without fear.

• Week 1 - Your Frequency Remembers

• Week 2 - Coherence Before Creation
• Week 3 - Becoming Spacious
• Week 4 - Expanding Without Force

Transformation & LightBody Guide. Learn more about me @ TransformWithRae.com

In today’s bonus episode of 99% Light, we explore what it means to sync with your soul—your higher self, your eternal witness, your inner guide. Through gentle storytelling and grounded practices, you’ll learn how to recognize the feeling of alignment, invite it into daily life, and trust it as a guiding force. Soul Sync is for anyone longing to feel more whole, more present, and more rooted in the truth of who they are. This episode is ideal for all ages and backgrounds, and welcomes you to live from the inside out.

🌞 JUNE — Solar Soul: The Season of Expansion

Theme: Remembering the frequency of your true self

The sun is high. The light is strong. You are invited to shine without fear.

• Week 1 - Your Frequency Remembers

• Week 2 - Coherence Before Creation
• Week 3 - Becoming Spacious
• Week 4 - Expanding Without Force

Transformation & LightBody Guide. Learn more about me @ TransformWithRae.com

In today’s episode, we explore the powerful truth that your energy field is always listening. You’ll learn how your inner tone, self-talk, and presence shape your unseen energy—and how to begin shifting your field in small, meaningful ways. This gentle, conversational episode is perfect for all ages and cultures, offering both practical tools and soulful reminders that your awareness is your greatest power. Tune in and reconnect to the quiet conversation happening within and around you.

🌞 JUNE — Solar Soul: The Season of Expansion

Theme: Remembering the frequency of your true self

The sun is high. The light is strong. You are invited to shine without fear.

• Week 1 - Your Frequency Remembers

• Week 2 - Coherence Before Creation
• Week 3 - Becoming Spacious
• Week 4 - Expanding Without Force

Transformation & LightBody Guide. Learn more about me @ TransformWithRae.com

What happens when your voice, body, and energy all tell the same truth?

This episode is a soul-deep invitation to coherence—not as perfection, but as sacred inner agreement. You’ll explore the quiet power of choosing not to abandon yourself, even in everyday moments.

It’s not about being right.It’s about becoming real.

🌞 JUNE — Solar Soul: The Season of Expansion

Theme: Remembering the frequency of your true self

The sun is high. The light is strong. You are invited to shine without fear.

• Week 1 - Your Frequency Remembers

• Week 2 - Coherence Before Creation
• Week 3 - Becoming Spacious
• Week 4 - Expanding Without Force

Transformation & LightBody Guide. Learn more about me @ TransformWithRae.com

Truth isn’t something you chase—it’s something you remember. In this closing episode of Week 1, we explore how truth lives as a tone within your body, not just an idea in your mind. You’ll be guided to sense the difference between conditioned truth and soul truth, and to notice how resonance—not force—is what makes your light magnetic. Your truth heals. Your tone draws you back. Let it lead.

🌞 JUNE — Solar Soul: The Season of Expansion

Theme: Remembering the frequency of your true self

The sun is high. The light is strong. You are invited to shine without fear.

• Week 1 - Your Frequency Remembers

• Week 2 - Coherence Before Creation
• Week 3 - Becoming Spacious
• Week 4 - Expanding Without Force

Transformation & LightBody Guide. Learn more about me @ TransformWithRae.com

There is a center inside you that does not shift with the world. In today’s episode, we explore your inner gravity—the silent pull that draws you back to truth, no matter how far you’ve drifted. You’ll learn how to recognize when you’re living from the outside-in, and how to gently return to the still point within. This is an invitation to re-root yourself—not in effort, but in essence.

🌞 JUNE — Solar Soul: The Season of Expansion

Theme: Remembering the frequency of your true self

The sun is high. The light is strong. You are invited to shine without fear.

• Week 1 - Your Frequency Remembers

• Week 2 - Coherence Before Creation
• Week 3 - Becoming Spacious
• Week 4 - Expanding Without Force

Transformation & LightBody Guide. Learn more about me @ TransformWithRae.com