In today's episode on Soul Journey (Ep:12) Life/Executive Coach Roshmi Dalal and I have an in depth conversation about resilience.  In our conversation, Roshmi tells us about her childhood and how it helped build her resilience, how she became a coach, how to grow our 3 core mental muscles, what saboteurs are and how they cause stress and keep you from recovering, as well as a 10 second exercise to activate the region of your brain where your greatest wisdom lies.  Whether you are battling internal or external struggles, you can always lean into your built-in resilience to help, and there are people like Roshmi who are there to guide us when we can't get past our mental saboteurs or are just plain stuck.

Roshmi Dala is an ICF Executive Coach (ACC) and CPA who is passionate about helping people strengthen their mental resilience and self-command, while stepping into their full potential.  With years of experience in high-stress, corporate roles and overcoming a series of personal setbacks, she has successfully helped people overcome an array of challenges, including their inner critic, imposter phenomenon, burn out, conflict avoidance, major career/life transitions, and more.  Roshmi's coaching methodology includes extensive positive and emotional intelligence training, a strengths based approach, resilience and accountability tools and mindfulness mastery, which all empower her clients towards achieving their goals and desired outcomes.

You can reach Roshmi at:

Email: [email protected]

Instagram: transformational.coach 

Facebook: www.facebook.com/roshmi.dalal

LinkedIn: www.linkedin.com/in/roshmidalal

**Please ignore jet noise in the background, I was unable to edit that out.**

If you want to hear my reading of the blog post about resilience you can check it out so you know what we are referring to in our conversation. 

Listen to what my guides have to say about Resilience.  Maybe you haven't thought about it much or maybe you are well aware of how you have survived so much in your life.  This is an important message for everyone right now. **Stay tuned for another episode going even deeper into Resilience with a  very special guest!

Read Samantha's blog post about Resilience!  

In this long awaited episode, Samantha explains briefly why she has taken a break (The Great Pause).  She was inspired to connect to her soul to come up with answers with how to deal with all the negative news right now and the answer was her channeled blog post, Holding The Peace.  This post is intended to help everyone with trauma, anxiety, PTSD, and hopelessness.  She does not address politics, but would rather give you tools to help weather the storm of negativity.  Enjoy Holding The Peace.

This episode is also available as a blog post: https://samantha-jackson.com/2022/05/25/holding-the-peace-and-update-on-my-break%ef%bf%bc/

Connecting to your soul can give you incredible insight into your life!  If you can't do this, I will be developing an offering where I  hear your soul for you, write it down, and send you a Letter From The Soul.  In addition to this, I mention the book The Freedom Transmissions: A Pathway to Peace, there is a link in the blog or go to Amazon to order - This book is a game changer.  Thank you for listening to Soul Journey and please share with friends!

This episode is also available as a blog post: https://samantha-jackson.com/2022/01/30/the-importance-of-hearing-seeing-and-feeling-your-soul/

Find out what this means and why it's so important in enhancing our relationships and dissolving anger. 

This episode is also available as a blog post: https://samantha-jackson.com/2021/12/27/the-reciprocity-pendulum-balance-peace/

It's the holiday season and what brings our spirits up and sweetens our soul more than cookies?  Dessert First is Anila's obsession, passion and heart.  She spreads all kinds of seasonal cheer with her creative delights, but her Christmas themed treats are next level.  Come learn how this Nurse turned "Cookier" created Dessert First in Saudi Arabia, and why it's kind of a big deal. 

When life can be overwhelming with stress and change that you didn't want, it's important to have perspective.  Listen to Amy's perspective on all things challenging.  It's impressive, positive, and so inspiring. 

There is more to our legacy then we realize.  Our energy never leaves the planet!  Our legacy can actually seed the planet with our essence forever.  Listen to the thought provoking guidance I received.  From my heart to yours.

This episode is also available as a blog post: https://samantha-jackson.com/2021/11/29/why-your-legacy-is-important/

Listen to why so many people have a hard time receiving and why it's so harmful.  Know that Receiving is Self Love, not being selfish.

This episode is also available as a blog post: https://samantha-jackson.com/2021/11/08/receiving-an-act-of-self-love/