Last week we focused on familial based guilt and shame, for this week, we are focusing on guilt & shame outside of the family context.

For this weeks episode we are going to focus on familial guilt and shame. For many of us we have toxic and/or complicated relationships with our families, this is especially difficult during the holiday season. Please enjoy this episode and be sure to tune in next week for the next episode of Soul Journey With Luna.

For this weeks episode, I wanted to do a collection of 22 Gratitudes that you can implement into your own daily routine. Pick and choose the ones that work for you.

With it being November and many of us focusing more on gratitude, I wanted to make an episode all about Gratitude.

This episode focuses on our need for perfection, on seeing ourselves as perfection as we are.

For this weeks episode we are going to focus on our dream/ideal day. We want to use as much detail as possible to create a deeper emotional connection, to make visualizing this perfect day easier.

For this episode we are going to focus on reciting 22 Affirmations for Self-Love. We all struggle from time to time with loving and accepting ourselves, with seeing our value and our worth.

For this bonus episode, I wanted to touch a little on giving ourselves permission to talk about our feelings, specifically where family may be concerned. I hope that you enjoy this episode and don't forget to tune in Monday at 11:11 AM for our regularly scheduled episode of Soul Journey With Luna.

For today's episode we are going to be focusing on Self-Love and Self-Care. Many of us struggle not only with loving ourselves, but also with setting aside time for doing Self-Care.

For this weeks episode of Soul Journey With Luna, we are going to focus on Success, what it means to each of us, what it feels like to us, and what it looks like. We are going to create an action plan to achieve our individual visions for success.